Mozzarella vs. Piña colada — In-Depth Nutrition Comparison
Compare
The main differences between mozzarella and piña colada
- Mozzarella is richer in phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, and vitamin A, yet piña colada is richer in copper.
- Daily need coverage for phosphorus for mozzarella is 74% higher.
- Piña colada contains less cholesterol.
- Piña colada has a lower glycemic index than mozzarella.
Food types used in this article are Cheese, mozzarella, low sodium and Alcoholic beverage, pina colada, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +9037.5% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +19% |
| Contains more ZincZinc | +2307.7% |
| Contains more PhosphorusPhosphorus | +7385.7% |
| Contains more SeleniumSelenium | +2142.9% |
| Contains more CopperCopper | +192.6% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 524mg | 7mg | 74% |
| Calcium | 731mg | 8mg | 72% |
| Protein | 27.5g | 0.42g | 54% |
| Saturated fat | 10.867g | 1.636g | 42% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Selenium | 15.7µg | 0.7µg | 27% |
| Zinc | 3.13mg | 0.13mg | 27% |
| Vitamin B2 | 0.34mg | 0.017mg | 25% |
| Fats | 17.1g | 1.88g | 23% |
| Manganese | 0.528mg | 23% | |
| Cholesterol | 54mg | 0mg | 18% |
| Vitamin A | 137µg | 0µg | 15% |
| Monounsaturated fat | 4.844g | 0.082g | 12% |
| Carbs | 3.1g | 22.66g | 7% |
| Copper | 0.027mg | 0.079mg | 6% |
| Calories | 280kcal | 174kcal | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Magnesium | 26mg | 8mg | 4% |
| Vitamin B6 | 0.08mg | 0.045mg | 3% |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0.509g | 0.033g | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin E | 0.15mg | 0.02mg | 1% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Iron | 0.25mg | 0.21mg | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Folate | 9µg | 12µg | 1% |
| Potassium | 95mg | 71mg | 1% |
| Net carbs | 3.1g | 22.36g | N/A |
| Sugar | 1.23g | 22.33g | N/A |
| Sodium | 16mg | 6mg | 0% |
| Vitamin B3 | 0.12mg | 0.118mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +6447.6% |
| Contains more FatsFats | +809.6% |
| Contains more CarbsCarbs | +631% |
| Contains more WaterWater | +30.2% |
| Contains more OtherOther | +318.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +5807.3% |
| Contains more Poly. FatPolyunsaturated fat | +1442.4% |
| Contains less Sat. FatSaturated fat | -84.9% |
