Mozzarella vs. Prunes — In-Depth Nutrition Comparison
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How are mozzarella and prunes different?
- Mozzarella is richer in calcium, phosphorus, vitamin B12, selenium, and zinc, while prunes are higher in vitamin K, fiber, copper, and potassium.
- Mozzarella covers your daily need for calcium, 69% more than prunes.
- Prunes are lower in saturated fat.
Cheese, mozzarella, low sodium and Plums, dried (prunes), uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1600% |
| Contains more ZincZinc | +611.4% |
| Contains more PhosphorusPhosphorus | +659.4% |
| Contains more SeleniumSelenium | +5133.3% |
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more PotassiumPotassium | +670.5% |
| Contains more IronIron | +272% |
| Contains more CopperCopper | +940.7% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +251.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +82.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +186.7% |
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B3Vitamin B3 | +1468.3% |
| Contains more Vitamin B6Vitamin B6 | +156.3% |
| Contains more Vitamin KVitamin K | +3205.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +1161.5% |
| Contains more FatsFats | +4400% |
| Contains more WaterWater | +61.4% |
| Contains more CarbsCarbs | +1960.6% |
~equal in
Other
~2.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +9039.6% |
| Contains more Poly. FatPolyunsaturated fat | +721% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 731mg | 43mg | 69% |
| Phosphorus | 524mg | 69mg | 65% |
| Protein | 27.5g | 2.18g | 51% |
| Saturated fat | 10.867g | 0.088g | 49% |
| Vitamin K | 1.8µg | 59.5µg | 48% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Selenium | 15.7µg | 0.3µg | 28% |
| Copper | 0.027mg | 0.281mg | 28% |
| Fiber | 0g | 7.1g | 28% |
| Fats | 17.1g | 0.38g | 26% |
| Zinc | 3.13mg | 0.44mg | 24% |
| Carbs | 3.1g | 63.88g | 20% |
| Potassium | 95mg | 732mg | 19% |
| Cholesterol | 54mg | 0mg | 18% |
| Fructose | 12.45g | 16% | |
| Manganese | 0.299mg | 13% | |
| Monounsaturated fat | 4.844g | 0.053g | 12% |
| Vitamin B2 | 0.34mg | 0.186mg | 12% |
| Vitamin A | 137µg | 39µg | 11% |
| Vitamin B3 | 0.12mg | 1.882mg | 11% |
| Vitamin B6 | 0.08mg | 0.205mg | 10% |
| Iron | 0.25mg | 0.93mg | 9% |
| Vitamin B5 | 0.422mg | 8% | |
| Magnesium | 26mg | 41mg | 4% |
| Vitamin B1 | 0.02mg | 0.051mg | 3% |
| Polyunsaturated fat | 0.509g | 0.062g | 3% |
| Choline | 18.4mg | 10.1mg | 2% |
| Starch | 5.11g | 2% | |
| Calories | 280kcal | 240kcal | 2% |
| Vitamin D | 13IU | 0IU | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin E | 0.15mg | 0.43mg | 2% |
| Folate | 9µg | 4µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Sodium | 16mg | 2mg | 1% |
| Net carbs | 3.1g | 56.78g | N/A |
| Sugar | 1.23g | 38.13g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
66%
32%
Comparison summary
Which food is lower in Cholesterol?
Prunes is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 10.779g)
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 36.9g)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.