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Mozzarella vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between mozzarella and praline

  • Mozzarella has more calcium, phosphorus, vitamin B1,2, selenium, and vitamin B2; however, praline is higher in copper, vitamin B1, and fiber.
  • Mozzarella covers your daily need for calcium, 69% more than praline.
  • Praline has less cholesterol.
  • The glycemic index of praline is higher.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Candies, praline, prepared-from-recipe.

Infographic

Mozzarella vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +1600%
Contains more ZincZinc +87.4%
Contains more PhosphorusPhosphorus +403.8%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +772.2%
Contains more MagnesiumMagnesium +88.5%
Contains more PotassiumPotassium +128.4%
Contains more IronIron +416%
Contains more CopperCopper +1729.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +541.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +915%
Contains more Vitamin B3Vitamin B3 +245.8%
~equal in Vitamin B6 ~0.077mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +733.3%
Contains more WaterWater +381.7%
Contains more OtherOther +182.4%
Contains more FatsFats +51.5%
Contains more CarbsCarbs +1822.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +203.1%
Contains more Poly. FatPolyunsaturated fat +1428.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Praline
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Praline DV% diff.
Manganese 1.682mg 73%
Calcium 731mg 43mg 69%
Phosphorus 524mg 104mg 60%
Copper 0.027mg 0.494mg 52%
Protein 27.5g 3.3g 48%
Polyunsaturated fat 0.509g 7.778g 48%
Saturated fat 10.867g 2.224g 39%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 1.8µg 25%
Monounsaturated fat 4.844g 14.683g 25%
Vitamin B2 0.34mg 0.053mg 22%
Carbs 3.1g 59.59g 19%
Cholesterol 54mg 0mg 18%
Vitamin B1 0.02mg 0.203mg 15%
Vitamin A 137µg 1µg 15%
Fiber 0g 3.5g 14%
Fats 17.1g 25.9g 14%
Iron 0.25mg 1.29mg 13%
Zinc 3.13mg 1.67mg 13%
Calories 280kcal 485kcal 10%
Vitamin B5 0.332mg 7%
Magnesium 26mg 49mg 5%
Potassium 95mg 217mg 4%
Choline 18.4mg 3%
Vitamin D 0.3µg 2%
Vitamin E 0.15mg 0.5mg 2%
Vitamin B3 0.12mg 0.415mg 2%
Vitamin D 13IU 2%
Folate 9µg 6µg 1%
Sodium 16mg 48mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.1g 56.09g N/A
Sugar 1.23g 55.79g N/A
Vitamin B6 0.08mg 0.077mg 0%
Vitamin K 1.8µg 1.3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
10%
Praline
Minerals Daily Need Coverage Score
66%
Mozzarella
61%
Praline

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 8.643g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 54.56g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.