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  6. Mozzarella vs. Rye

Mozzarella vs. Rye — In-Depth Nutrition Comparison

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How are mozzarella and rye different?

  • Mozzarella is higher in calcium, vitamin B1,2, and phosphorus; however, rye is richer in fiber, copper, iron, vitamin B3, vitamin B1, and magnesium.
  • Daily need coverage for calcium for mozzarella is 71% higher.
  • Rye has less saturated fat.

Cheese, mozzarella, low sodium and Rye grain are the varieties used in this article.

Infographic

Mozzarella vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Rye
Rye
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +2945.8%
Contains more ZincZinc +18.1%
Contains more PhosphorusPhosphorus +57.8%
Contains more SeleniumSelenium +12.9%
Contains more MagnesiumMagnesium +323.1%
Contains more PotassiumPotassium +436.8%
Contains more IronIron +952%
Contains more CopperCopper +1259.3%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +13600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +1480%
Contains more Vitamin B3Vitamin B3 +3458.3%
Contains more Vitamin B6Vitamin B6 +267.5%
Contains more Vitamin KVitamin K +227.8%
Contains more FolateFolate +322.2%
Contains more CholineCholine +65.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Rye DV% diff.
Manganese 2.577mg 112%
Calcium 731mg 24mg 71%
Fiber 0g 15.1g 60%
Saturated fat 10.867g 0.197g 49%
Vitamin B12 0.92µg 0µg 38%
Copper 0.027mg 0.367mg 38%
Protein 27.5g 10.34g 34%
Iron 0.25mg 2.63mg 30%
Vitamin B5 1.456mg 29%
Phosphorus 524mg 332mg 27%
Vitamin B3 0.12mg 4.27mg 26%
Vitamin B1 0.02mg 0.316mg 25%
Carbs 3.1g 75.86g 24%
Fats 17.1g 1.63g 24%
Magnesium 26mg 110mg 20%
Cholesterol 54mg 0mg 18%
Vitamin B6 0.08mg 0.294mg 16%
Vitamin A 137µg 1µg 15%
Potassium 95mg 510mg 12%
Monounsaturated fat 4.844g 0.208g 12%
Folate 9µg 38µg 7%
Vitamin B2 0.34mg 0.251mg 7%
Vitamin E 0.15mg 0.85mg 5%
Zinc 3.13mg 2.65mg 4%
Vitamin K 1.8µg 5.9µg 3%
Calories 280kcal 338kcal 3%
Selenium 15.7µg 13.9µg 3%
Vitamin D 0.3µg 0µg 2%
Choline 18.4mg 30.4mg 2%
Vitamin D 13IU 0IU 2%
Polyunsaturated fat 0.509g 0.767g 2%
Sodium 16mg 2mg 1%
Net carbs 3.1g 60.76g N/A
Sugar 1.23g 0.98g N/A
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Rye
Rye
1
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +166%
Contains more FatsFats +949.1%
Contains more WaterWater +370.8%
Contains more OtherOther +52.9%
Contains more CarbsCarbs +2347.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +2228.8%
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +50.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.