Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Mozzarella
  5. Compare
  6. Mozzarella vs. Skipjack tuna

Mozzarella vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

What are the differences between mozzarella and skipjack tuna?

  • Mozzarella is higher in calcium, phosphorus, zinc, and vitamin B2, yet skipjack tuna is higher in vitamin B3, vitamin B6, selenium, vitamin B12, and iron.
  • Skipjack tuna's daily need coverage for vitamin B3 is 116% more.
  • Mozzarella has 26 times more saturated fat than skipjack tuna. While mozzarella has 10.867g of saturated fat, skipjack tuna has only 0.42g.
  • The glycemic index of skipjack tuna is lower.

We used Cheese, mozzarella, low sodium and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.

Infographic

Mozzarella vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +1875.7%
Contains more ZincZinc +198.1%
Contains more PhosphorusPhosphorus +83.9%
Contains less SodiumSodium -66%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +449.5%
Contains more IronIron +540%
Contains more CopperCopper +307.4%
Contains more SeleniumSelenium +198.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +661.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +178.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B3Vitamin B3 +15530%
Contains more Vitamin B6Vitamin B6 +1126.3%
Contains more Vitamin B12Vitamin B12 +138%
Contains more FolateFolate +11.1%

All nutrients comparison - raw data values

Nutrient Mozzarella Skipjack tuna DV% diff.
Vitamin B3 0.12mg 18.756mg 116%
Vitamin B6 0.08mg 0.981mg 69%
Calcium 731mg 37mg 69%
Selenium 15.7µg 46.8µg 57%
Vitamin B12 0.92µg 2.19µg 53%
Saturated fat 10.867g 0.42g 47%
Phosphorus 524mg 285mg 34%
Fats 17.1g 1.29g 24%
Zinc 3.13mg 1.05mg 19%
Vitamin B2 0.34mg 0.122mg 17%
Iron 0.25mg 1.6mg 17%
Vitamin A 137µg 18µg 13%
Potassium 95mg 522mg 13%
Monounsaturated fat 4.844g 0.243g 12%
Vitamin B5 0.485mg 10%
Copper 0.027mg 0.11mg 9%
Calories 280kcal 132kcal 7%
Magnesium 26mg 44mg 4%
Choline 18.4mg 3%
Vitamin D 0.3µg 2%
Vitamin B1 0.02mg 0.038mg 2%
Vitamin D 13IU 2%
Cholesterol 54mg 60mg 2%
Vitamin K 1.8µg 2%
Sodium 16mg 47mg 1%
Vitamin E 0.15mg 1%
Manganese 0.019mg 1%
Polyunsaturated fat 0.509g 0.403g 1%
Protein 27.5g 28.21g 1%
Carbs 3.1g 0g 1%
Vitamin C 0mg 1mg 1%
Net carbs 3.1g 0g N/A
Sugar 1.23g N/A
Folate 9µg 10µg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +1225.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.8%
Contains more OtherOther +242.5%
~equal in Protein ~28.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +1893.4%
Contains more Poly. FatPolyunsaturated fat +26.3%
Contains less Sat. FatSaturated fat -96.1%

People also compare

Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza
Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.