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  6. Mozzarella vs. Soba

Mozzarella vs. Soba — In-Depth Nutrition Comparison

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Important differences between mozzarella and soba

  • Mozzarella has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A; however, soba has more vitamin B1.
  • Mozzarella's daily need coverage for calcium is 73% more.
  • Soba is lower in cholesterol.
  • Soba has a higher glycemic index than mozzarella.

The food varieties used in the comparison are Cheese, mozzarella, low sodium and Noodles, japanese, soba, cooked.

Infographic

Mozzarella vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Soba
Soba
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +18175%
Contains more PotassiumPotassium +171.4%
Contains more CopperCopper +237.5%
Contains more ZincZinc +2508.3%
Contains more PhosphorusPhosphorus +1996%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Soba
Soba
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1207.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B3Vitamin B3 +325%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Soba DV% diff.
Calcium 731mg 4mg 73%
Phosphorus 524mg 25mg 71%
Saturated fat 10.867g 0.019g 49%
Protein 27.5g 5.06g 45%
Vitamin B12 0.92µg 0µg 38%
Selenium 15.7µg 29%
Zinc 3.13mg 0.12mg 27%
Fats 17.1g 0.1g 26%
Vitamin B2 0.34mg 0.026mg 24%
Cholesterol 54mg 0mg 18%
Manganese 0.374mg 16%
Vitamin A 137µg 0µg 15%
Monounsaturated fat 4.844g 0.026g 12%
Calories 280kcal 99kcal 9%
Vitamin B1 0.02mg 0.094mg 6%
Carbs 3.1g 21.44g 6%
Vitamin B5 0.235mg 5%
Magnesium 26mg 9mg 4%
Choline 18.4mg 3%
Polyunsaturated fat 0.509g 0.031g 3%
Iron 0.25mg 0.48mg 3%
Vitamin B6 0.08mg 0.04mg 3%
Sodium 16mg 60mg 2%
Vitamin D 0.3µg 0µg 2%
Potassium 95mg 35mg 2%
Vitamin B3 0.12mg 0.51mg 2%
Vitamin D 13IU 0IU 2%
Vitamin K 1.8µg 2%
Copper 0.027mg 0.008mg 2%
Folate 9µg 7µg 1%
Vitamin E 0.15mg 1%
Net carbs 3.1g 21.44g N/A
Sugar 1.23g N/A
Tryptophan 0.072mg 0%
Threonine 0.177mg 0%
Isoleucine 0.195mg 0%
Leucine 0.33mg 0%
Lysine 0.214mg 0%
Methionine 0.072mg 0%
Phenylalanine 0.217mg 0%
Valine 0.249mg 0%
Histidine 0.119mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +443.5%
Contains more FatsFats +17000%
Contains more OtherOther +515.4%
Contains more CarbsCarbs +591.6%
Contains more WaterWater +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +18530.8%
Contains more Poly. FatPolyunsaturated fat +1541.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.