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  6. Mozzarella vs. Soft serve

Mozzarella vs. Soft serve — In-Depth Nutrition Comparison

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Summary of differences between Mozzarella and Soft serve

  • Soft serve has less Calcium, Phosphorus, Zinc, Selenium, Vitamin B12, and Vitamin B2 than Mozzarella.
  • Mozzarella covers your daily need of Calcium 60% more than Soft serve.
  • Mozzarella has 6 times more Zinc than Soft serve. While Mozzarella has 3.13mg of Zinc, Soft serve has only 0.52mg.
  • Soft serve has less Saturated Fat.

These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Ice cream, soft serve, chocolate.

Infographic

Mozzarella vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
7
:
3
Soft serve
Soft serve
Contains more Calcium +458%
Contains more Iron +19%
Contains more Magnesium +116.7%
Contains more Phosphorus +351.7%
Contains less Sodium -73.8%
Contains more Zinc +501.9%
Contains more Selenium +423.3%
Contains more Potassium +86.3%
Contains more Copper +11.1%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Calcium +458%
Contains more Iron +19%
Contains more Magnesium +116.7%
Contains more Phosphorus +351.7%
Contains less Sodium -73.8%
Contains more Zinc +501.9%
Contains more Selenium +423.3%
Contains more Potassium +86.3%
Contains more Copper +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mozzarella
Mozzarella
5
:
6
Soft serve
Soft serve
Contains more Vitamin B2 +86.8%
Contains more Vitamin B3 +26.3%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +84%
Contains more Vitamin K +100%
Contains more Vitamin A +13.9%
Contains more Vitamin E +306.7%
Contains more Vitamin D +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +145%
Equal in Folate - 9
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin B2 +86.8%
Contains more Vitamin B3 +26.3%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +84%
Contains more Vitamin K +100%
Contains more Vitamin A +13.9%
Contains more Vitamin E +306.7%
Contains more Vitamin D +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +145%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mozzarella
Mozzarella
3
:
2
Soft serve
Soft serve
Contains more Protein +570.7%
Contains more Fats +31.5%
Contains more Other +166.7%
Contains more Carbs +616.1%
Contains more Water +19.8%
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +570.7%
Contains more Fats +31.5%
Contains more Other +166.7%
Contains more Carbs +616.1%
Contains more Water +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mozzarella
Mozzarella
2
:
1
Soft serve
Soft serve
Contains more Monounsaturated Fat +38.8%
Contains more Polyunsaturated fat +10.7%
Contains less Saturated Fat -31.4%
Equal in Polyunsaturated fat - 0.46
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +38.8%
Contains more Polyunsaturated fat +10.7%
Contains less Saturated Fat -31.4%
Equal in Polyunsaturated fat - 0.46

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mozzarella Soft serve
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Soft serve Opinion
Net carbs 3.1g 21.5g Soft serve
Protein 27.5g 4.1g Mozzarella
Fats 17.1g 13g Mozzarella
Carbs 3.1g 22.2g Soft serve
Calories 280kcal 222kcal Mozzarella
Sugar 1.23g 21.16g Mozzarella
Fiber 0g 0.7g Soft serve
Calcium 731mg 131mg Mozzarella
Iron 0.25mg 0.21mg Mozzarella
Magnesium 26mg 12mg Mozzarella
Phosphorus 524mg 116mg Mozzarella
Potassium 95mg 177mg Soft serve
Sodium 16mg 61mg Mozzarella
Zinc 3.13mg 0.52mg Mozzarella
Copper 0.027mg 0.03mg Soft serve
Manganese 0.005mg Soft serve
Selenium 15.7µg 3µg Mozzarella
Vitamin A 517IU 589IU Soft serve
Vitamin A RAE 137µg 162µg Soft serve
Vitamin E 0.15mg 0.61mg Soft serve
Vitamin D 13IU 29IU Soft serve
Vitamin D 0.3µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.02mg 0.049mg Soft serve
Vitamin B2 0.34mg 0.182mg Mozzarella
Vitamin B3 0.12mg 0.095mg Mozzarella
Vitamin B5 0.506mg Soft serve
Vitamin B6 0.08mg 0.048mg Mozzarella
Folate 9µg 9µg
Vitamin B12 0.92µg 0.5µg Mozzarella
Vitamin K 1.8µg 0.9µg Mozzarella
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 54mg 91mg Mozzarella
Saturated Fat 10.867g 7.46g Soft serve
Monounsaturated Fat 4.844g 3.49g Mozzarella
Polyunsaturated fat 0.509g 0.46g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Mozzarella
20%
Soft serve
Minerals Daily Need Coverage Score
66%
Mozzarella
17%
Soft serve

Comparison summary

Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 3.407g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2)
Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 19.93g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 37mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 52)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.