Mozzarella vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between mozzarella and soft serve
- Soft serve has less calcium, phosphorus, zinc, selenium, vitamin B12, and vitamin B2 than mozzarella.
- Mozzarella covers your daily need for calcium, 60% more than soft serve.
- Mozzarella has 6 times more zinc than soft serve. While mozzarella has 3.13mg of zinc, soft serve has only 0.52mg.
- Soft serve has less saturated fat.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Cheese, mozzarella, low sodium and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +458% |
| Contains more IronIron | +19% |
| Contains more ZincZinc | +501.9% |
| Contains more PhosphorusPhosphorus | +351.7% |
| Contains less SodiumSodium | -73.8% |
| Contains more SeleniumSelenium | +423.3% |
| Contains more PotassiumPotassium | +86.3% |
| Contains more CopperCopper | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +86.8% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +84% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18.2% |
| Contains more Vitamin EVitamin E | +306.7% |
| Contains more Vitamin DVitamin D | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more CholineCholine | +41.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +570.7% |
| Contains more FatsFats | +31.5% |
| Contains more OtherOther | +166.7% |
| Contains more CarbsCarbs | +616.1% |
| Contains more WaterWater | +19.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +38.8% |
| Contains less Sat. FatSaturated fat | -31.4% |
~equal in
Polyunsaturated fat
~0.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 731mg | 131mg | 60% |
| Phosphorus | 524mg | 116mg | 58% |
| Protein | 27.5g | 4.1g | 47% |
| Zinc | 3.13mg | 0.52mg | 24% |
| Selenium | 15.7µg | 3µg | 23% |
| Vitamin B12 | 0.92µg | 0.5µg | 18% |
| Saturated fat | 10.867g | 7.46g | 15% |
| Cholesterol | 54mg | 91mg | 12% |
| Vitamin B2 | 0.34mg | 0.182mg | 12% |
| Vitamin B5 | 0.506mg | 10% | |
| Fats | 17.1g | 13g | 6% |
| Carbs | 3.1g | 22.2g | 6% |
| Monounsaturated fat | 4.844g | 3.49g | 3% |
| Vitamin E | 0.15mg | 0.61mg | 3% |
| Vitamin A | 137µg | 162µg | 3% |
| Calories | 280kcal | 222kcal | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin D | 0.3µg | 0.7µg | 2% |
| Vitamin B1 | 0.02mg | 0.049mg | 2% |
| Potassium | 95mg | 177mg | 2% |
| Vitamin B6 | 0.08mg | 0.048mg | 2% |
| Vitamin D | 13IU | 29IU | 2% |
| Sodium | 16mg | 61mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Choline | 18.4mg | 26mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Iron | 0.25mg | 0.21mg | 1% |
| Vitamin K | 1.8µg | 0.9µg | 1% |
| Net carbs | 3.1g | 21.5g | N/A |
| Sugar | 1.23g | 21.16g | N/A |
| Copper | 0.027mg | 0.03mg | 0% |
| Manganese | 0.005mg | 0% | |
| Vitamin B3 | 0.12mg | 0.095mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Polyunsaturated fat | 0.509g | 0.46g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
66%
17%
Comparison summary
Which food is lower in Saturated fat?
Soft serve is lower in Saturated fat (difference - 3.407g)
Which food is cheaper?
Soft serve is cheaper (difference - $2)
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 19.93g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 52)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.