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  6. Mozzarella vs. Soybean meal

Mozzarella vs. Soybean meal — In-Depth Nutrition Comparison

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What are the main differences between mozzarella and soybean meal?

  • Mozzarella is richer in calcium and vitamin B12, while soybean meal is higher in copper, iron, folate, potassium, magnesium, vitamin B1, and vitamin B6.
  • Soybean meal's daily need coverage for copper is 219% higher.
  • Soybean meal is lower in saturated fat.
  • Soybean meal has a higher glycemic index (68) than mozzarella (27).

We used Cheese, mozzarella, low sodium and Soy meal, defatted, raw types in this comparison.

Infographic

Mozzarella vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more CalciumCalcium +199.6%
Contains more SeleniumSelenium +375.8%
Contains more MagnesiumMagnesium +1076.9%
Contains more PotassiumPotassium +2521.1%
Contains more IronIron +5380%
Contains more CopperCopper +7307.4%
Contains more ZincZinc +61.7%
Contains more PhosphorusPhosphorus +33.8%
Contains less SodiumSodium -81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +6750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3355%
Contains more Vitamin B3Vitamin B3 +2055.8%
Contains more Vitamin B6Vitamin B6 +611.3%
Contains more FolateFolate +3266.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Soybean meal DV% diff.
Copper 0.027mg 2mg 219%
Iron 0.25mg 13.7mg 168%
Manganese 3.8mg 165%
Folate 9µg 303µg 74%
Potassium 95mg 2490mg 70%
Magnesium 26mg 306mg 67%
Vitamin B1 0.02mg 0.691mg 56%
Calcium 731mg 244mg 49%
Saturated fat 10.867g 0.268g 48%
Protein 27.5g 49.2g 43%
Vitamin B5 1.976mg 40%
Vitamin B6 0.08mg 0.569mg 38%
Vitamin B12 0.92µg 0µg 38%
Phosphorus 524mg 701mg 25%
Fats 17.1g 2.39g 23%
Selenium 15.7µg 3.3µg 23%
Cholesterol 54mg 0mg 18%
Zinc 3.13mg 5.06mg 18%
Vitamin B3 0.12mg 2.587mg 15%
Vitamin A 137µg 2µg 15%
Carbs 3.1g 35.89g 11%
Monounsaturated fat 4.844g 0.409g 11%
Vitamin B2 0.34mg 0.251mg 7%
Polyunsaturated fat 0.509g 1.045g 4%
Choline 18.4mg 3%
Calories 280kcal 337kcal 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 1.8µg 2%
Vitamin D 13IU 0IU 2%
Vitamin E 0.15mg 1%
Sodium 16mg 3mg 1%
Net carbs 3.1g 35.89g N/A
Sugar 1.23g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +615.5%
Contains more WaterWater +619%
Contains more ProteinProtein +78.9%
Contains more CarbsCarbs +1057.7%
Contains more OtherOther +132.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1084.4%
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +105.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.