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  6. Mozzarella vs. Soy milk

Mozzarella vs. Soy milk — In-Depth Nutrition Comparison

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What are the differences between mozzarella and soy milk?

  • Mozzarella is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A, yet soy milk is higher in copper.
  • Mozzarella's daily need coverage for calcium is 71% more.
  • The amount of cholesterol in soy milk is lower.

We used Cheese, mozzarella, low sodium and Soymilk, original, and vanilla, unfortified types in this article.

Infographic

Mozzarella vs Soy milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +2824%
Contains more ZincZinc +2508.3%
Contains more PhosphorusPhosphorus +907.7%
Contains less SodiumSodium -68.6%
Contains more SeleniumSelenium +227.1%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +156%
Contains more CopperCopper +374.1%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +392.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +327.5%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +100%
Contains more CholineCholine +28.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.077mg

All nutrients comparison - raw data values

Nutrient Mozzarella Soy milk DV% diff.
Calcium 731mg 25mg 71%
Phosphorus 524mg 52mg 67%
Saturated fat 10.867g 0.205g 48%
Protein 27.5g 3.27g 48%
Vitamin B12 0.92µg 0µg 38%
Zinc 3.13mg 0.12mg 27%
Fats 17.1g 1.75g 24%
Vitamin B2 0.34mg 0.069mg 21%
Selenium 15.7µg 4.8µg 20%
Cholesterol 54mg 0mg 18%
Vitamin A 137µg 0µg 15%
Monounsaturated fat 4.844g 0.401g 11%
Calories 280kcal 54kcal 11%
Copper 0.027mg 0.128mg 11%
Manganese 0.223mg 10%
Vitamin B5 0.373mg 7%
Iron 0.25mg 0.64mg 5%
Polyunsaturated fat 0.509g 0.961g 3%
Vitamin B1 0.02mg 0.06mg 3%
Vitamin D 13IU 0IU 2%
Sodium 16mg 51mg 2%
Vitamin D 0.3µg 0µg 2%
Folate 9µg 18µg 2%
Vitamin B3 0.12mg 0.513mg 2%
Fiber 0g 0.6g 2%
Carbs 3.1g 6.28g 1%
Choline 18.4mg 23.6mg 1%
Vitamin K 1.8µg 3µg 1%
Potassium 95mg 118mg 1%
Net carbs 3.1g 5.68g N/A
Magnesium 26mg 25mg 0%
Sugar 1.23g 3.99g N/A
Vitamin E 0.15mg 0.11mg 0%
Vitamin B6 0.08mg 0.077mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +741%
Contains more FatsFats +877.1%
Contains more OtherOther +269.2%
Contains more CarbsCarbs +102.6%
Contains more WaterWater +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +1108%
Contains less Sat. FatSaturated fat -98.1%
Contains more Poly. FatPolyunsaturated fat +88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.