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  6. Mozzarella vs. Paprika

Mozzarella vs. Paprika — In-Depth Nutrition Comparison

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A recap on the differences between mozzarella and paprika

  • Paprika is higher than mozzarella in vitamin A, iron, vitamin E, vitamin B6, fiber, copper, vitamin B2, vitamin K, potassium, and vitamin B3.
  • Paprika covers your daily vitamin A needs 975% more than mozzarella.
  • The glycemic index of paprika is lower.

Food varieties used in this article are Cheese, mozzarella, low sodium and Spices, paprika.

Infographic

Mozzarella vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more CalciumCalcium +219.2%
Contains more PhosphorusPhosphorus +66.9%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +149.2%
Contains more MagnesiumMagnesium +584.6%
Contains more PotassiumPotassium +2300%
Contains more IronIron +8356%
Contains more CopperCopper +2540.7%
Contains more ZincZinc +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Paprika
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1697.8%
Contains more Vitamin EVitamin E +19300%
Contains more Vitamin B1Vitamin B1 +1550%
Contains more Vitamin B2Vitamin B2 +261.8%
Contains more Vitamin B3Vitamin B3 +8283.3%
Contains more Vitamin B6Vitamin B6 +2576.3%
Contains more Vitamin KVitamin K +4361.1%
Contains more FolateFolate +444.4%
Contains more CholineCholine +179.9%

All nutrients comparison - raw data values

Nutrient Mozzarella Paprika DV% diff.
Iron 0.25mg 21.14mg 261%
Vitamin A 137µg 2463µg 258%
Vitamin E 0.15mg 29.1mg 193%
Vitamin B6 0.08mg 2.141mg 159%
Fiber 0g 34.9g 140%
Copper 0.027mg 0.713mg 76%
Manganese 1.59mg 69%
Vitamin B2 0.34mg 1.23mg 68%
Vitamin K 1.8µg 80.3µg 65%
Potassium 95mg 2280mg 64%
Vitamin B3 0.12mg 10.06mg 62%
Vitamin B5 2.51mg 50%
Calcium 731mg 229mg 50%
Polyunsaturated fat 0.509g 7.766g 48%
Saturated fat 10.867g 2.14g 40%
Vitamin B12 0.92µg 0µg 38%
Magnesium 26mg 178mg 36%
Phosphorus 524mg 314mg 30%
Protein 27.5g 14.14g 27%
Vitamin B1 0.02mg 0.33mg 26%
Cholesterol 54mg 0mg 18%
Selenium 15.7µg 6.3µg 17%
Carbs 3.1g 53.99g 17%
Zinc 3.13mg 4.33mg 11%
Folate 9µg 49µg 10%
Monounsaturated fat 4.844g 1.695g 8%
Fructose 6.71g 8%
Fats 17.1g 12.89g 6%
Choline 18.4mg 51.5mg 6%
Sodium 16mg 68mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 13IU 0IU 2%
Vitamin C 0mg 0.9mg 1%
Calories 280kcal 282kcal 0%
Net carbs 3.1g 19.09g N/A
Sugar 1.23g 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +94.5%
Contains more FatsFats +32.7%
Contains more WaterWater +344%
Contains more CarbsCarbs +1641.6%
Contains more OtherOther +222.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +185.8%
Contains less Sat. FatSaturated fat -80.3%
Contains more Poly. FatPolyunsaturated fat +1425.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.