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  6. Mozzarella vs. Taco salad

Mozzarella vs. Taco salad — In-Depth Nutrition Comparison

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Significant differences between mozzarella and taco salad

  • Mozzarella has more phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2; however, taco salad is richer in iron.
  • Mozzarella covers your daily phosphorus needs 65% more than taco salad.
  • Taco salad has 8 times less calcium than mozzarella. Mozzarella has 731mg of calcium, while taco salad has 97mg.
  • Taco salad contains less saturated fat.

Specific food types used in this comparison are Cheese, mozzarella, low sodium and Fast foods, taco salad.

Infographic

Mozzarella vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more CalciumCalcium +653.6%
Contains more ZincZinc +130.1%
Contains more PhosphorusPhosphorus +627.8%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +613.6%
Contains more PotassiumPotassium +121.1%
Contains more IronIron +360%
Contains more CopperCopper +318.5%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B12Vitamin B12 +187.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +933.3%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more FolateFolate +366.7%
Contains more CholineCholine +26.6%

All nutrients comparison - raw data values

Nutrient Mozzarella Taco salad DV% diff.
Phosphorus 524mg 72mg 65%
Calcium 731mg 97mg 63%
Protein 27.5g 6.68g 42%
Saturated fat 10.867g 3.446g 34%
Selenium 15.7µg 2.2µg 25%
Vitamin B12 0.92µg 0.32µg 25%
Zinc 3.13mg 1.36mg 16%
Sodium 16mg 385mg 16%
Fats 17.1g 7.46g 15%
Vitamin A 137µg 15%
Vitamin B5 0.68mg 14%
Vitamin B2 0.34mg 0.18mg 12%
Cholesterol 54mg 22mg 11%
Iron 0.25mg 1.15mg 11%
Copper 0.027mg 0.113mg 10%
Folate 9µg 42µg 8%
Vitamin B3 0.12mg 1.24mg 7%
Manganese 0.167mg 7%
Calories 280kcal 141kcal 7%
Monounsaturated fat 4.844g 2.606g 6%
Carbs 3.1g 11.91g 3%
Vitamin B1 0.02mg 0.05mg 3%
Potassium 95mg 210mg 3%
Vitamin D 0.3µg 2%
Polyunsaturated fat 0.509g 0.883g 2%
Vitamin K 1.8µg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin B6 0.08mg 0.11mg 2%
Vitamin D 13IU 2%
Choline 18.4mg 23.3mg 1%
Vitamin E 0.15mg 1%
Net carbs 3.1g 11.91g N/A
Magnesium 26mg 26mg 0%
Sugar 1.23g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +311.7%
Contains more FatsFats +129.2%
Contains more OtherOther +50%
Contains more CarbsCarbs +284.2%
Contains more WaterWater +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +85.9%
Contains less Sat. FatSaturated fat -68.3%
Contains more Poly. FatPolyunsaturated fat +73.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.