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Mozzarella vs Tarragon - In-Depth Nutrition Comparison

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How are Mozzarella and Tarragon different?

  • Tarragon is higher than Mozzarella in Iron, Vitamin B6, Potassium, Vitamin B2, Magnesium, Copper, Folate, Vitamin C, and Vitamin B3.
  • Tarragon covers your daily need of Iron 401% more than Mozzarella.
  • Mozzarella contains 6 times more Saturated Fat than Tarragon. Mozzarella contains 10.867g of Saturated Fat, while Tarragon contains 1.881g.

Cheese, mozzarella, low sodium and Spices, tarragon, dried types were used in this article.

Infographic

Mozzarella vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +67.4%
Contains less Sodium -74.2%
Contains more Calcium +55.8%
Contains more Iron +12820%
Contains more Magnesium +1234.6%
Contains more Potassium +3078.9%
Contains more Zinc +24.6%
Contains more Copper +2407.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 220% 10% 19% 225% 9% 3% 86% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains more Phosphorus +67.4%
Contains less Sodium -74.2%
Contains more Calcium +55.8%
Contains more Iron +12820%
Contains more Magnesium +1234.6%
Contains more Potassium +3078.9%
Contains more Zinc +24.6%
Contains more Copper +2407.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +712.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1155%
Contains more Vitamin B2 +293.8%
Contains more Vitamin B3 +7358.3%
Contains more Vitamin B6 +2912.5%
Contains more Folate +2944.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +712.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1155%
Contains more Vitamin B2 +293.8%
Contains more Vitamin B3 +7358.3%
Contains more Vitamin B6 +2912.5%
Contains more Folate +2944.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella Tarragon
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Tarragon Opinion
Net carbs 3.1g 42.82g Tarragon
Protein 27.5g 22.77g Mozzarella
Fats 17.1g 7.24g Mozzarella
Carbs 3.1g 50.22g Tarragon
Calories 280kcal 295kcal Tarragon
Starch g g
Fructose g g
Sugar 1.23g g Tarragon
Fiber 0g 7.4g Tarragon
Calcium 731mg 1139mg Tarragon
Iron 0.25mg 32.3mg Tarragon
Magnesium 26mg 347mg Tarragon
Phosphorus 524mg 313mg Mozzarella
Potassium 95mg 3020mg Tarragon
Sodium 16mg 62mg Mozzarella
Zinc 3.13mg 3.9mg Tarragon
Copper 0.027mg 0.677mg Tarragon
Vitamin A 517IU 4200IU Tarragon
Vitamin E 0.15mg mg Mozzarella
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.02mg 0.251mg Tarragon
Vitamin B2 0.34mg 1.339mg Tarragon
Vitamin B3 0.12mg 8.95mg Tarragon
Vitamin B5 mg mg
Vitamin B6 0.08mg 2.41mg Tarragon
Folate 9µg 274µg Tarragon
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg µg Mozzarella
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 54mg 0mg Tarragon
Trans Fat g 0g Mozzarella
Saturated Fat 10.867g 1.881g Tarragon
Monounsaturated Fat 4.844g 0.474g Mozzarella
Polyunsaturated fat 0.509g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Mozzarella
143
Tarragon
Mineral Summary Score
72
Mozzarella
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
165%
Mozzarella
137%
Tarragon
Carbohydrates
3%
Mozzarella
50%
Tarragon
Fats
79%
Mozzarella
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 8.986g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 46mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.