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Mozzarella vs Tarragon - In-Depth Nutrition Comparison

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How are Mozzarella and Tarragon different?

  • Tarragon is higher than Mozzarella in Iron, Vitamin B6, Potassium, Vitamin B2, Magnesium, Copper, Folate, Vitamin C, and Vitamin B3.
  • Tarragon covers your daily need of Iron 401% more than Mozzarella.
  • Mozzarella contains 6 times more Saturated Fat than Tarragon. Mozzarella contains 10.867g of Saturated Fat, while Tarragon contains 1.881g.

Cheese, mozzarella, low sodium and Spices, tarragon, dried types were used in this article.

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Mozzarella vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +67.4%
Contains less Sodium -74.2%
Contains more Iron +12820%
Contains more Calcium +55.8%
Contains more Potassium +3078.9%
Contains more Magnesium +1234.6%
Contains more Copper +2407.4%
Contains more Zinc +24.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 220% 9% 19% 9% 86% 225% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains more Phosphorus +67.4%
Contains less Sodium -74.2%
Contains more Iron +12820%
Contains more Calcium +55.8%
Contains more Potassium +3078.9%
Contains more Magnesium +1234.6%
Contains more Copper +2407.4%
Contains more Zinc +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +712.4%
Contains more Vitamin B1 +1155%
Contains more Vitamin B2 +293.8%
Contains more Vitamin B3 +7358.3%
Contains more Vitamin B6 +2912.5%
Contains more Folate +2944.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 32% 3% 9% 5% 79% 3% 0% 19% 115% 5% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +712.4%
Contains more Vitamin B1 +1155%
Contains more Vitamin B2 +293.8%
Contains more Vitamin B3 +7358.3%
Contains more Vitamin B6 +2912.5%
Contains more Folate +2944.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Mozzarella
143
Tarragon
Mineral Summary Score
72
Mozzarella
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
165%
Mozzarella
137%
Tarragon
Carbohydrates
3%
Mozzarella
50%
Tarragon
Fats
79%
Mozzarella
33%
Tarragon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella Tarragon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 8.986g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 46mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mozzarella Tarragon Opinion
Calories 280 295 Tarragon
Protein 27.5 22.77 Mozzarella
Fats 17.1 7.24 Mozzarella
Vitamin C 0 50 Tarragon
Carbs 3.1 50.22 Tarragon
Cholesterol 54 0 Tarragon
Vitamin D 13 0 Mozzarella
Iron 0.25 32.3 Tarragon
Calcium 731 1139 Tarragon
Potassium 95 3020 Tarragon
Magnesium 26 347 Tarragon
Sugar 1.23 Tarragon
Fiber 0 7.4 Tarragon
Copper 0.027 0.677 Tarragon
Zinc 3.13 3.9 Tarragon
Starch
Phosphorus 524 313 Mozzarella
Sodium 16 62 Mozzarella
Vitamin A 517 4200 Tarragon
Vitamin E 0.15 Mozzarella
Vitamin D 0.3 0 Mozzarella
Vitamin B1 0.02 0.251 Tarragon
Vitamin B2 0.34 1.339 Tarragon
Vitamin B3 0.12 8.95 Tarragon
Vitamin B5
Vitamin B6 0.08 2.41 Tarragon
Vitamin B12 0.92 0 Mozzarella
Vitamin K 1.8 Mozzarella
Folate 9 274 Tarragon
Trans Fat 0 Mozzarella
Saturated Fat 10.867 1.881 Tarragon
Monounsaturated Fat 4.844 0.474 Mozzarella
Polyunsaturated fat 0.509 3.698 Tarragon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.