Mozzarella vs. Teff — In-Depth Nutrition Comparison
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Significant differences between mozzarella and teff
- Mozzarella has more calcium, phosphorus, vitamin B1,2, vitamin B2, and zinc; however, teff is richer in iron, copper, vitamin B1, and fiber.
- Mozzarella covers your daily calcium needs 68% more than teff.
- Teff contains less cholesterol.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of mozzarella is 27.
Specific food types used in this comparison are Cheese, mozzarella, low sodium and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1391.8% |
| Contains more ZincZinc | +182% |
| Contains more PhosphorusPhosphorus | +336.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +720% |
| Contains more CopperCopper | +737% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +930.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +815% |
| Contains more Vitamin B3Vitamin B3 | +657.5% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Calcium | 731mg | 49mg | 68% |
| Phosphorus | 524mg | 120mg | 58% |
| Saturated fat | 10.867g | 49% | |
| Protein | 27.5g | 3.87g | 47% |
| Vitamin B12 | 0.92µg | 0µg | 38% |
| Selenium | 15.7µg | 29% | |
| Fats | 17.1g | 0.65g | 25% |
| Vitamin B2 | 0.34mg | 0.033mg | 24% |
| Iron | 0.25mg | 2.05mg | 23% |
| Copper | 0.027mg | 0.226mg | 22% |
| Cholesterol | 54mg | 0mg | 18% |
| Zinc | 3.13mg | 1.11mg | 18% |
| Vitamin A | 137µg | 0µg | 15% |
| Vitamin B1 | 0.02mg | 0.183mg | 14% |
| Monounsaturated fat | 4.844g | 12% | |
| Fiber | 0g | 2.8g | 11% |
| Calories | 280kcal | 101kcal | 9% |
| Carbs | 3.1g | 19.86g | 6% |
| Magnesium | 26mg | 50mg | 6% |
| Vitamin B3 | 0.12mg | 0.909mg | 5% |
| Polyunsaturated fat | 0.509g | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Folate | 9µg | 18µg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B6 | 0.08mg | 0.097mg | 1% |
| Net carbs | 3.1g | 17.06g | N/A |
| Potassium | 95mg | 107mg | 0% |
| Sugar | 1.23g | N/A | |
| Sodium | 16mg | 8mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +610.6% |
| Contains more FatsFats | +2530.8% |
| Contains more OtherOther | +247.8% |
| Contains more CarbsCarbs | +540.6% |
| Contains more WaterWater | +50.2% |
