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Mozzarella vs Thyme - In-Depth Nutrition Comparison

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What are the main differences between Mozzarella and Thyme?

  • Mozzarella is richer in Phosphorus, and Calcium, while Thyme is higher in Iron, Vitamin C, Copper, Fiber, Vitamin B12, Magnesium, and Vitamin B6.
  • Thyme's daily need coverage for Iron is 215% higher.
  • Thyme has 23 times less Saturated Fat than Mozzarella. Mozzarella has 10.867g of Saturated Fat, while Thyme has 0.467g.

We used Cheese, mozzarella, low sodium and Thyme, fresh types in this comparison.

Infographic

Mozzarella vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +80.5%
Contains more Phosphorus +394.3%
Contains more Zinc +72.9%
Contains more Iron +6880%
Contains more Magnesium +515.4%
Contains more Potassium +541.1%
Contains less Sodium -43.8%
Contains more Copper +1955.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 220% 10% 19% 225% 9% 3% 86% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 122% 655% 115% 46% 54% 2% 50% 185%
Contains more Calcium +80.5%
Contains more Phosphorus +394.3%
Contains more Zinc +72.9%
Contains more Iron +6880%
Contains more Magnesium +515.4%
Contains more Potassium +541.1%
Contains less Sodium -43.8%
Contains more Copper +1955.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Thyme
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +819%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +1420%
Contains more Vitamin B6 +335%
Contains more Folate +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +819%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +1420%
Contains more Vitamin B6 +335%
Contains more Folate +400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mozzarella Thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mozzarella Thyme Opinion
Net carbs 3.1g 10.45g Thyme
Protein 27.5g 5.56g Mozzarella
Fats 17.1g 1.68g Mozzarella
Carbs 3.1g 24.45g Thyme
Calories 280kcal 101kcal Mozzarella
Starch g g
Fructose g g
Sugar 1.23g g Thyme
Fiber 0g 14g Thyme
Calcium 731mg 405mg Mozzarella
Iron 0.25mg 17.45mg Thyme
Magnesium 26mg 160mg Thyme
Phosphorus 524mg 106mg Mozzarella
Potassium 95mg 609mg Thyme
Sodium 16mg 9mg Thyme
Zinc 3.13mg 1.81mg Mozzarella
Copper 0.027mg 0.555mg Thyme
Vitamin A 517IU 4751IU Thyme
Vitamin E 0.15mg mg Mozzarella
Vitamin D 13IU 0IU Mozzarella
Vitamin D 0.3µg 0µg Mozzarella
Vitamin C 0mg 160.1mg Thyme
Vitamin B1 0.02mg 0.048mg Thyme
Vitamin B2 0.34mg 0.471mg Thyme
Vitamin B3 0.12mg 1.824mg Thyme
Vitamin B5 mg 0.409mg Thyme
Vitamin B6 0.08mg 0.348mg Thyme
Folate 9µg 45µg Thyme
Vitamin B12 0.92µg 0µg Mozzarella
Vitamin K 1.8µg µg Mozzarella
Tryptophan mg 0.114mg Thyme
Threonine mg 0.154mg Thyme
Isoleucine mg 0.285mg Thyme
Leucine mg 0.262mg Thyme
Lysine mg 0.126mg Thyme
Methionine mg mg
Phenylalanine mg mg
Valine mg 0.307mg Thyme
Histidine mg mg
Cholesterol 54mg 0mg Thyme
Trans Fat g 0g Mozzarella
Saturated Fat 10.867g 0.467g Thyme
Monounsaturated Fat 4.844g 0.081g Mozzarella
Polyunsaturated fat 0.509g 0.532g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mozzarella Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Mozzarella
93
Thyme
Mineral Summary Score
72
Mozzarella
153
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
165%
Mozzarella
33%
Thyme
Carbohydrates
3%
Mozzarella
24%
Thyme
Fats
79%
Mozzarella
8%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 10.4g)
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 18)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.