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  6. Mozzarella vs. Yeast

Mozzarella vs. Yeast — In-Depth Nutrition Comparison

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Important differences between mozzarella and yeast

  • Mozzarella has more calcium; however, yeast has more vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6, fiber, copper, and zinc.
  • Yeast's daily need coverage for vitamin B1 is 914% more.
  • Mozzarella has 24 times more calcium than yeast. Mozzarella has 731mg of calcium, while yeast has 30mg.
  • Yeast is lower in saturated fat.

The food varieties used in the comparison are Cheese, mozzarella, low sodium and Leavening agents, yeast, baker's, active dry.

Infographic

Mozzarella vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +2336.7%
Contains less SodiumSodium -68.6%
Contains more SeleniumSelenium +98.7%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +905.3%
Contains more IronIron +768%
Contains more CopperCopper +1514.8%
Contains more ZincZinc +153.7%
Contains more PhosphorusPhosphorus +21.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1214.3%
Contains more Vitamin KVitamin K +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +54850%
Contains more Vitamin B2Vitamin B2 +1076.5%
Contains more Vitamin B3Vitamin B3 +33400%
Contains more Vitamin B6Vitamin B6 +1775%
Contains more FolateFolate +25900%
Contains more CholineCholine +73.9%

All nutrients comparison - raw data values

Nutrient Mozzarella Yeast DV% diff.
Vitamin B1 0.02mg 10.99mg 914%
Folate 9µg 2340µg 583%
Vitamin B2 0.34mg 4mg 282%
Vitamin B5 13.5mg 270%
Vitamin B3 0.12mg 40.2mg 251%
Vitamin B6 0.08mg 1.5mg 109%
Fiber 0g 26.9g 108%
Calcium 731mg 30mg 70%
Saturated fat 10.867g 1.001g 45%
Copper 0.027mg 0.436mg 45%
Zinc 3.13mg 7.94mg 44%
Vitamin B12 0.92µg 0.07µg 35%
Protein 27.5g 40.44g 26%
Potassium 95mg 955mg 25%
Iron 0.25mg 2.17mg 24%
Cholesterol 54mg 0mg 18%
Phosphorus 524mg 637mg 16%
Fats 17.1g 7.61g 15%
Vitamin A 137µg 0µg 15%
Manganese 0.312mg 14%
Selenium 15.7µg 7.9µg 14%
Carbs 3.1g 41.22g 13%
Magnesium 26mg 54mg 7%
Polyunsaturated fat 0.509g 0.017g 3%
Choline 18.4mg 32mg 2%
Calories 280kcal 325kcal 2%
Vitamin D 0.3µg 0µg 2%
Sodium 16mg 51mg 2%
Vitamin D 13IU 0IU 2%
Vitamin E 0.15mg 0mg 1%
Vitamin K 1.8µg 0.4µg 1%
Monounsaturated fat 4.844g 4.309g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.1g 14.32g N/A
Sugar 1.23g 0g N/A
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +124.7%
Contains more WaterWater +882.3%
Contains more ProteinProtein +47.1%
Contains more CarbsCarbs +1229.7%
Contains more OtherOther +135.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +12.4%
Contains more Poly. FatPolyunsaturated fat +2894.1%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.