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  6. Parmigiano-Reggiano vs. Nougat

Parmigiano-Reggiano vs. Nougat — In-Depth Nutrition Comparison

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Significant differences between parmigiano-Reggiano and nougat

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2; however, nougat is richer in vitamin E.
  • Parmigiano-Reggiano covers your daily calcium needs 108% more than nougat.

Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Candies, nougat, with almonds.

Infographic

Parmigiano-Reggiano vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Nougat
Nougat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +3365.6%
Contains more PotassiumPotassium +19%
Contains more IronIron +52.5%
Contains more CopperCopper +77.6%
Contains more ZincZinc +821.4%
Contains more PhosphorusPhosphorus +1225.5%
Contains more SeleniumSelenium +580.8%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +257.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +228.4%
Contains more Vitamin B5Vitamin B5 +441.7%
Contains more Vitamin B6Vitamin B6 +145%
Contains more Vitamin B12Vitamin B12 +22500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +305.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1529.4%
Contains more Vitamin B3Vitamin B3 +319.3%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Nougat DV% diff.
Calcium 1109mg 32mg 108%
Phosphorus 729mg 55mg 96%
Vitamin B12 2.26µg 0.01µg 94%
Sodium 1529mg 33mg 65%
Saturated fat 13.317g 1.667g 53%
Protein 20g 3.33g 33%
Zinc 3.87mg 0.42mg 31%
Carbs 1.37g 92.39g 30%
Cholesterol 88mg 0mg 29%
Fats 20g 1.67g 28%
Selenium 17.7µg 2.6µg 27%
Vitamin B2 0.486mg 0.148mg 26%
Vitamin A 160µg 0µg 18%
Vitamin E 0.17mg 2.77mg 17%
Monounsaturated fat 6.098g 0g 15%
Fiber 0g 3.3g 13%
Copper 0.238mg 0.134mg 12%
Manganese 0.085mg 0.304mg 10%
Calories 265kcal 398kcal 7%
Vitamin B5 0.325mg 0.06mg 5%
Iron 0.9mg 0.59mg 4%
Choline 20.7mg 5.1mg 3%
Polyunsaturated fat 0.462g 0g 3%
Vitamin B3 0.114mg 0.478mg 2%
Vitamin B6 0.049mg 0.02mg 2%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Potassium 125mg 105mg 1%
Vitamin B1 0.029mg 0.013mg 1%
Magnesium 38mg 32mg 1%
Vitamin K 1.7µg 0µg 1%
Folate 10µg 5µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 1.37g 89.09g N/A
Sugar 0g 44.97g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +500.6%
Contains more FatsFats +1097.6%
Contains more WaterWater +2253.5%
Contains more OtherOther +1645.7%
Contains more CarbsCarbs +6643.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.