Parmigiano-Reggiano vs Port Salut - In-Depth Nutrition Comparison
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How are Parmigiano-Reggiano and Port Salut different?
- Parmigiano-Reggiano is richer in Phosphorus, Calcium, Vitamin B12, Copper, Vitamin B2, and Zinc, while Port Salut is higher in Vitamin A RAE.
- Parmigiano-Reggiano covers your daily need of Phosphorus 53% more than Port Salut.
- Parmigiano-Reggiano contains 11 times more Copper than Port Salut. Parmigiano-Reggiano contains 0.238mg of Copper, while Port Salut contains 0.022mg.
- Port Salut is lower in Sodium.
Cheese, parmesan, dry grated, reduced fat and Cheese, port de salut types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+70.6%
Contains
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Iron
+109.3%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+102.5%
Contains
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Zinc
+48.8%
Contains
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Copper
+981.8%
Contains
less
Sodium
-65.1%
Equal in Potassium - 136
Contains
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Calcium
+70.6%
Contains
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Iron
+109.3%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+102.5%
Contains
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Zinc
+48.8%
Contains
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Copper
+981.8%
Contains
less
Sodium
-65.1%
Equal in Potassium - 136
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+107.1%
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Vitamin B2
+102.5%
Contains
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Vitamin B3
+90%
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Vitamin B5
+54.8%
Contains
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Vitamin B12
+50.7%
Contains
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Vitamin A
+80.5%
Contains
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Vitamin E
+41.2%
Contains
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Vitamin D
+25%
Contains
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Folate
+80%
Contains
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Vitamin K
+41.2%
Equal in Vitamin B6 - 0.053
Contains
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Vitamin B1
+107.1%
Contains
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Vitamin B2
+102.5%
Contains
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Vitamin B3
+90%
Contains
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Vitamin B5
+54.8%
Contains
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Vitamin B12
+50.7%
Contains
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Vitamin A
+80.5%
Contains
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Vitamin E
+41.2%
Contains
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Vitamin D
+25%
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Folate
+80%
Contains
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Vitamin K
+41.2%
Equal in Vitamin B6 - 0.053
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.37g | 0.57g |
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| Protein | 20g | 23.78g |
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| Fats | 20g | 28.2g |
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| Carbs | 1.37g | 0.57g |
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| Calories | 265kcal | 352kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0.57g |
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| Fiber | 0g | 0g | |
| Calcium | 1109mg | 650mg |
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| Iron | 0.9mg | 0.43mg |
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| Magnesium | 38mg | 24mg |
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| Phosphorus | 729mg | 360mg |
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| Potassium | 125mg | 136mg |
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| Sodium | 1529mg | 534mg |
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| Zinc | 3.87mg | 2.6mg |
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| Copper | 0.238mg | 0.022mg |
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| Vitamin A | 605IU | 1092IU |
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| Vitamin E | 0.17mg | 0.24mg |
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| Vitamin D | 15IU | 21IU |
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| Vitamin D | 0.4µg | 0.5µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.029mg | 0.014mg |
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| Vitamin B2 | 0.486mg | 0.24mg |
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| Vitamin B3 | 0.114mg | 0.06mg |
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| Vitamin B5 | 0.325mg | 0.21mg |
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| Vitamin B6 | 0.049mg | 0.053mg |
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| Folate | 10µg | 18µg |
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| Vitamin B12 | 2.26µg | 1.5µg |
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| Vitamin K | 1.7µg | 2.4µg |
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| Tryptophan | 0.24mg | 0.343mg |
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| Threonine | 1.519mg | 0.876mg |
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| Isoleucine | 1.2mg | 1.446mg |
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| Leucine | 2.983mg | 2.482mg |
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| Lysine | 2.459mg | 1.987mg |
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| Methionine | 0.369mg | 0.734mg |
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| Phenylalanine | 1.604mg | 1.323mg |
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| Valine | 1.498mg | 1.707mg |
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| Histidine | 0.752mg | 0.686mg |
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| Cholesterol | 88mg | 123mg |
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| Trans Fat | g | g | |
| Saturated Fat | 13.317g | 16.691g |
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| Monounsaturated Fat | 6.098g | 9.338g |
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| Polyunsaturated fat | 0.462g | 0.729g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
31
Mineral Summary Score
138
68
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
143%
Carbohydrates
1%
1%
Fats
92%
130%
Comparison summary
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 995mg)
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 0.57g)
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano is lower in Saturated Fat (difference - 3.374g)
Which food is cheaper?
Parmigiano-Reggiano is cheaper (difference - $0.3)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.