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  6. Parmigiano-Reggiano vs. Port Salut

Parmigiano-Reggiano vs. Port Salut — In-Depth Nutrition Comparison

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How are parmigiano-Reggiano and port Salut different?

  • Parmigiano-Reggiano is richer in phosphorus, calcium, vitamin B12, copper, and vitamin B2, while port Salut is higher in vitamin A and fats.
  • Parmigiano-Reggiano covers your daily need for phosphorus 53% more than port Salut.
  • Parmigiano-Reggiano contains 11 times more copper than port Salut. Parmigiano-Reggiano contains 0.238mg of copper, while port Salut contains 0.022mg.
  • Port Salut is lower in sodium.

Cheese, parmesan, dry grated, reduced fat and Cheese, port de salut types were used in this article.

Infographic

Parmigiano-Reggiano vs Port Salut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +70.6%
Contains more IronIron +109.3%
Contains more CopperCopper +981.8%
Contains more ZincZinc +48.8%
Contains more PhosphorusPhosphorus +102.5%
Contains more ManganeseManganese +672.7%
Contains more SeleniumSelenium +22.1%
Contains less SodiumSodium -65.1%
~equal in Potassium ~136mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 53% 3.4% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B5Vitamin B5 +54.8%
Contains more Vitamin B12Vitamin B12 +50.7%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin AVitamin A +96.9%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin KVitamin K +41.2%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.053mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Port Salut DV% diff.
Phosphorus 729mg 360mg 53%
Calcium 1109mg 650mg 46%
Sodium 1529mg 534mg 43%
Vitamin B12 2.26µg 1.5µg 32%
Copper 0.238mg 0.022mg 24%
Vitamin B2 0.486mg 0.24mg 19%
Vitamin A 160µg 315µg 17%
Saturated fat 13.317g 16.691g 15%
Fats 20g 28.2g 13%
Cholesterol 88mg 123mg 12%
Zinc 3.87mg 2.6mg 12%
Protein 20g 23.78g 8%
Monounsaturated fat 6.098g 9.338g 8%
Iron 0.9mg 0.43mg 6%
Selenium 17.7µg 14.5µg 6%
Calories 265kcal 352kcal 4%
Magnesium 38mg 24mg 3%
Manganese 0.085mg 0.011mg 3%
Vitamin B5 0.325mg 0.21mg 2%
Folate 10µg 18µg 2%
Polyunsaturated fat 0.462g 0.729g 2%
Vitamin D* 15 IU 21 IU 1%
Vitamin D 0.4µg 0.5µg 1%
Vitamin B1 0.029mg 0.014mg 1%
Vitamin K 1.7µg 2.4µg 1%
Choline 20.7mg 15.4mg 1%
Protein per 100 calories 7.5g 6.8g N/A
Calories per 10 g protein 133kcal 148kcal N/A
Weight per 100 calories 38g 28g N/A
Unsaturated / Saturated Fat ratio 0.49 0.6 N/A
Net carbs 1.37g 0.57g N/A
Carbs 1.37g 0.57g 0%
Potassium 125mg 136mg 0%
Sugar 0g 0.57g N/A
Vitamin E 0.17mg 0.24mg 0%
Vitamin B3 0.114mg 0.06mg 0%
Vitamin B6 0.049mg 0.053mg 0%
Tryptophan 0.24mg 0.343mg 0%
Threonine 1.519mg 0.876mg 0%
Isoleucine 1.2mg 1.446mg 0%
Leucine 2.983mg 2.482mg 0%
Lysine 2.459mg 1.987mg 0%
Methionine 0.369mg 0.734mg 0%
Phenylalanine 1.604mg 1.323mg 0%
Valine 1.498mg 1.707mg 0%
Histidine 0.752mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +140.4%
Contains more WaterWater +11.3%
Contains more ProteinProtein +18.9%
Contains more FatsFats +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -20.2%
Contains more Mono. FatMonounsaturated fat +53.1%
Contains more Poly. FatPolyunsaturated fat +57.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.