Parmigiano-Reggiano vs. Cotija cheese — In-Depth Nutrition Comparison
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Differences between Parmigiano-Reggiano and Cotija cheese
- Parmigiano-Reggiano has more Calcium, and Iron, while Cotija cheese has more Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat.
- Parmigiano-Reggiano's daily need coverage for Calcium is 31% higher.
- The amount of Sodium in Cotija cheese is lower.
The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Cheese, mexican, queso cotija.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+38.6%
Contains
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Iron
+∞%
Equal in Magnesium - 38
Equal in Phosphorus - 729
Equal in Potassium - 125
Equal in Sodium - 1400
Equal in Zinc - 3.87
Equal in Copper - 0.238
Equal in Selenium - 17.7
Contains
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Calcium
+38.6%
Contains
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Iron
+∞%
Equal in Magnesium - 38
Equal in Phosphorus - 729
Equal in Potassium - 125
Equal in Sodium - 1400
Equal in Zinc - 3.87
Equal in Copper - 0.238
Equal in Selenium - 17.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+43%
Contains
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Vitamin E
+47.1%
Contains
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Vitamin D
+25%
Contains
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Vitamin K
+11.8%
Equal in Vitamin B1 - 0.029
Equal in Vitamin B2 - 0.486
Equal in Vitamin B3 - 0.114
Equal in Vitamin B6 - 0.049
Equal in Folate - 10
Equal in Vitamin B12 - 2.26
Contains
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Vitamin A
+43%
Contains
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Vitamin E
+47.1%
Contains
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Vitamin D
+25%
Contains
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Vitamin K
+11.8%
Equal in Vitamin B1 - 0.029
Equal in Vitamin B2 - 0.486
Equal in Vitamin B3 - 0.114
Equal in Vitamin B6 - 0.049
Equal in Folate - 10
Equal in Vitamin B12 - 2.26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+33.2%
Contains
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Fats
+50%
Contains
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Carbs
+189.8%
Equal in Protein - 20
Equal in Other - 8.03
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
Contains
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Water
+33.2%
Contains
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Fats
+50%
Contains
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Carbs
+189.8%
Equal in Protein - 20
Equal in Other - 8.03
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-23.9%
Contains
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Monounsaturated Fat
+36.7%
Contains
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Polyunsaturated fat
+156.9%
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Saturated Fat:
17.5 g
Monounsaturated Fat:
8.333 g
Polyunsaturated fat:
1.187 g
Contains
less
Saturated Fat
-23.9%
Contains
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Monounsaturated Fat
+36.7%
Contains
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Polyunsaturated fat
+156.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.37g | 3.97g |
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| Protein | 20g | 20g | |
| Fats | 20g | 30g |
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| Carbs | 1.37g | 3.97g |
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| Calories | 265kcal | 366kcal |
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| Calcium | 1109mg | 800mg |
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| Iron | 0.9mg | 0mg |
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| Magnesium | 38mg | 38mg | |
| Phosphorus | 729mg | 729mg | |
| Potassium | 125mg | 125mg | |
| Sodium | 1529mg | 1400mg |
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| Zinc | 3.87mg | 3.87mg | |
| Copper | 0.238mg | 0.238mg | |
| Manganese | 0.085mg |
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| Selenium | 17.7µg | 17.7µg | |
| Vitamin A | 605IU | 865IU |
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| Vitamin A RAE | 160µg | 229µg |
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| Vitamin E | 0.17mg | 0.25mg |
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| Vitamin D | 15IU | 21IU |
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| Vitamin D | 0.4µg | 0.5µg |
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| Vitamin B1 | 0.029mg | 0.029mg | |
| Vitamin B2 | 0.486mg | 0.486mg | |
| Vitamin B3 | 0.114mg | 0.114mg | |
| Vitamin B5 | 0.325mg |
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| Vitamin B6 | 0.049mg | 0.049mg | |
| Folate | 10µg | 10µg | |
| Vitamin B12 | 2.26µg | 2.26µg | |
| Vitamin K | 1.7µg | 1.9µg |
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| Tryptophan | 0.24mg |
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| Threonine | 1.519mg |
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| Isoleucine | 1.2mg |
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| Leucine | 2.983mg |
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| Lysine | 2.459mg |
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| Methionine | 0.369mg |
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| Phenylalanine | 1.604mg |
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| Valine | 1.498mg |
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| Histidine | 0.752mg |
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| Cholesterol | 88mg | 100mg |
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| Saturated Fat | 13.317g | 17.5g |
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| Monounsaturated Fat | 6.098g | 8.333g |
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| Polyunsaturated fat | 0.462g | 1.187g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
42%
Minerals Daily Need Coverage Score
121%
105%
Comparison summary
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano is lower in Saturated Fat (difference - 4.183g)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Cotija cheese contains less Sodium (difference - 129mg)
Which food is lower in glycemic index?
Cotija cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cotija cheese is cheaper (difference - $3.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.