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  6. Parmigiano-Reggiano vs. Cucumber

Parmigiano-Reggiano vs. Cucumber — In-Depth Nutrition Comparison

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How are parmigiano-Reggiano and cucumber different?

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and copper than cucumber.
  • Daily need coverage for calcium for parmigiano-Reggiano is 109% higher.
  • Cucumber has less cholesterol.

Cheese, parmesan, dry grated, reduced fat and Cucumber, with peel, raw are the varieties used in this article.

Infographic

Parmigiano-Reggiano vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +6831.3%
Contains more IronIron +221.4%
Contains more CopperCopper +480.5%
Contains more ZincZinc +1835%
Contains more PhosphorusPhosphorus +2937.5%
Contains more SeleniumSelenium +5800%
Contains more PotassiumPotassium +17.6%
Contains less SodiumSodium -99.9%
~equal in Manganese ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1372.7%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +245%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +864.7%
~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Cucumber DV% diff.
Calcium 1109mg 16mg 109%
Phosphorus 729mg 24mg 101%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 2mg 66%
Saturated fat 13.317g 0.037g 60%
Protein 20g 0.65g 39%
Vitamin B2 0.486mg 0.033mg 35%
Zinc 3.87mg 0.2mg 33%
Selenium 17.7µg 0.3µg 32%
Fats 20g 0.11g 31%
Cholesterol 88mg 0mg 29%
Copper 0.238mg 0.041mg 22%
Vitamin A 160µg 5µg 17%
Monounsaturated fat 6.098g 0.005g 15%
Calories 265kcal 15kcal 13%
Vitamin K 1.7µg 16.4µg 12%
Iron 0.9mg 0.28mg 8%
Magnesium 38mg 13mg 6%
Polyunsaturated fat 0.462g 0.032g 3%
Vitamin C 0mg 2.8mg 3%
Choline 20.7mg 6mg 3%
Vitamin D 15IU 0IU 2%
Fiber 0g 0.5g 2%
Vitamin D 0.4µg 0µg 2%
Fructose 0.87g 1%
Carbs 1.37g 3.63g 1%
Vitamin E 0.17mg 0.03mg 1%
Folate 10µg 7µg 1%
Potassium 125mg 147mg 1%
Vitamin B6 0.049mg 0.04mg 1%
Vitamin B5 0.325mg 0.259mg 1%
Net carbs 1.37g 3.13g N/A
Sugar 0g 1.67g N/A
Starch 0.83g 0%
Manganese 0.085mg 0.079mg 0%
Vitamin B1 0.029mg 0.027mg 0%
Vitamin B3 0.114mg 0.098mg 0%
Tryptophan 0.24mg 0.005mg 0%
Threonine 1.519mg 0.019mg 0%
Isoleucine 1.2mg 0.021mg 0%
Leucine 2.983mg 0.029mg 0%
Lysine 2.459mg 0.029mg 0%
Methionine 0.369mg 0.006mg 0%
Phenylalanine 1.604mg 0.019mg 0%
Valine 1.498mg 0.022mg 0%
Histidine 0.752mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +2976.9%
Contains more FatsFats +18081.8%
Contains more OtherOther +2013.2%
Contains more CarbsCarbs +165%
Contains more WaterWater +88.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +121860%
Contains more Poly. FatPolyunsaturated fat +1343.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.