Parmigiano-Reggiano vs. Espresso — In-Depth Nutrition Comparison
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The main differences between parmigiano-Reggiano and espresso
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2; however, espresso has more vitamin B3.
- Daily need coverage for calcium for parmigiano-Reggiano is 111% higher.
- Espresso is lower in cholesterol.
- Parmigiano-Reggiano has a higher glycemic index than espresso.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Beverages, coffee, brewed, espresso, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55350% |
| Contains more IronIron | +592.3% |
| Contains more CopperCopper | +376% |
| Contains more ZincZinc | +7640% |
| Contains more PhosphorusPhosphorus | +10314.3% |
| Contains more ManganeseManganese | +70% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +110.5% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B2Vitamin B2 | +174.6% |
| Contains more Vitamin B5Vitamin B5 | +1060.7% |
| Contains more Vitamin B6Vitamin B6 | +2350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +696.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4467.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 2mg | 111% |
| Phosphorus | 729mg | 7mg | 103% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Sodium | 1529mg | 14mg | 66% |
| Saturated fat | 13.317g | 0.092g | 60% |
| Caffeine | 0mg | 212mg | 53% |
| Protein | 20g | 0.12g | 40% |
| Zinc | 3.87mg | 0.05mg | 35% |
| Vitamin B3 | 0.114mg | 5.207mg | 32% |
| Selenium | 17.7µg | 0µg | 32% |
| Fats | 20g | 0.18g | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B2 | 0.486mg | 0.177mg | 24% |
| Copper | 0.238mg | 0.05mg | 21% |
| Vitamin A | 160µg | 0µg | 18% |
| Monounsaturated fat | 6.098g | 0g | 15% |
| Calories | 265kcal | 9kcal | 13% |
| Iron | 0.9mg | 0.13mg | 10% |
| Magnesium | 38mg | 80mg | 10% |
| Vitamin B5 | 0.325mg | 0.028mg | 6% |
| Vitamin B6 | 0.049mg | 0.002mg | 4% |
| Choline | 20.7mg | 2.6mg | 3% |
| Vitamin B1 | 0.029mg | 0.001mg | 2% |
| Folate | 10µg | 1µg | 2% |
| Manganese | 0.085mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.462g | 0.092g | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 1.37g | 1.67g | 0% |
| Net carbs | 1.37g | 1.67g | N/A |
| Potassium | 125mg | 115mg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +16566.7% |
| Contains more FatsFats | +11011.1% |
| Contains more OtherOther | +3391.3% |
| Contains more CarbsCarbs | +21.9% |
| Contains more WaterWater | +93.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +402.2% |
| Contains less Sat. FatSaturated fat | -99.3% |
