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  6. Parmigiano-Reggiano vs. Ginger

Parmigiano-Reggiano vs. Ginger — In-Depth Nutrition Comparison

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Significant differences between parmigiano-Reggiano and ginger

  • The amount of calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A in parmigiano-Reggiano is higher than in ginger.
  • Parmigiano-Reggiano covers your daily calcium needs 109% more than ginger.
  • Ginger contains less cholesterol.
  • Parmigiano-Reggiano has a higher glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of ginger is 10.

Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Ginger root, raw.

Infographic

Parmigiano-Reggiano vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +6831.3%
Contains more IronIron +50%
Contains more ZincZinc +1038.2%
Contains more PhosphorusPhosphorus +2044.1%
Contains more SeleniumSelenium +2428.6%
Contains more MagnesiumMagnesium +13.2%
Contains more PotassiumPotassium +232%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +169.4%
~equal in Copper ~0.226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Ginger
Ginger
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B2Vitamin B2 +1329.4%
Contains more Vitamin B5Vitamin B5 +60.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin B3Vitamin B3 +557.9%
Contains more Vitamin B6Vitamin B6 +226.5%
Contains more CholineCholine +39.1%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Ginger DV% diff.
Calcium 1109mg 16mg 109%
Phosphorus 729mg 34mg 99%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 13mg 66%
Saturated fat 13.317g 0.203g 60%
Protein 20g 1.82g 36%
Vitamin B2 0.486mg 0.034mg 35%
Zinc 3.87mg 0.34mg 32%
Selenium 17.7µg 0.7µg 31%
Fats 20g 0.75g 30%
Cholesterol 88mg 0mg 29%
Vitamin A 160µg 0µg 18%
Monounsaturated fat 6.098g 0.154g 15%
Vitamin B6 0.049mg 0.16mg 9%
Calories 265kcal 80kcal 9%
Potassium 125mg 415mg 9%
Fiber 0g 2g 8%
Manganese 0.085mg 0.229mg 6%
Vitamin C 0mg 5mg 6%
Carbs 1.37g 17.77g 5%
Iron 0.9mg 0.6mg 4%
Vitamin B3 0.114mg 0.75mg 4%
Polyunsaturated fat 0.462g 0.154g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B5 0.325mg 0.203mg 2%
Vitamin D 15IU 0IU 2%
Copper 0.238mg 0.226mg 1%
Choline 20.7mg 28.8mg 1%
Vitamin K 1.7µg 0.1µg 1%
Magnesium 38mg 43mg 1%
Vitamin E 0.17mg 0.26mg 1%
Net carbs 1.37g 15.77g N/A
Sugar 0g 1.7g N/A
Vitamin B1 0.029mg 0.025mg 0%
Folate 10µg 11µg 0%
Tryptophan 0.24mg 0.012mg 0%
Threonine 1.519mg 0.036mg 0%
Isoleucine 1.2mg 0.051mg 0%
Leucine 2.983mg 0.074mg 0%
Lysine 2.459mg 0.057mg 0%
Methionine 0.369mg 0.013mg 0%
Phenylalanine 1.604mg 0.045mg 0%
Valine 1.498mg 0.073mg 0%
Histidine 0.752mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +998.9%
Contains more FatsFats +2566.7%
Contains more OtherOther +942.9%
Contains more CarbsCarbs +1197.1%
Contains more WaterWater +55.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +3859.7%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.