Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Parmigiano-Reggiano
  5. Compare
  6. Parmigiano-Reggiano vs. Glutinous rice

Parmigiano-Reggiano vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

How are parmigiano-Reggiano and glutinous rice different?

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and copper than glutinous rice.
  • Daily need coverage for calcium for parmigiano-Reggiano is 111% higher.
  • Glutinous rice has less cholesterol.
  • Parmigiano-Reggiano has a lower glycemic index (27) than glutinous rice (98).

Cheese, parmesan, dry grated, reduced fat and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.

Infographic

Parmigiano-Reggiano vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +660%
Contains more CalciumCalcium +55350%
Contains more PotassiumPotassium +1150%
Contains more IronIron +542.9%
Contains more CopperCopper +385.7%
Contains more ZincZinc +843.9%
Contains more PhosphorusPhosphorus +9012.5%
Contains more SeleniumSelenium +216.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +208.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +3638.5%
Contains more Vitamin B5Vitamin B5 +51.2%
Contains more Vitamin B6Vitamin B6 +88.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +885.7%
Contains more Vitamin B3Vitamin B3 +154.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Glutinous rice DV% diff.
Calcium 1109mg 2mg 111%
Phosphorus 729mg 8mg 103%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 5mg 66%
Saturated fat 13.317g 0.039g 60%
Vitamin B2 0.486mg 0.013mg 36%
Protein 20g 2.02g 36%
Zinc 3.87mg 0.41mg 31%
Fats 20g 0.19g 30%
Cholesterol 88mg 0mg 29%
Selenium 17.7µg 5.6µg 22%
Copper 0.238mg 0.049mg 21%
Vitamin A 160µg 0µg 18%
Monounsaturated fat 6.098g 0.07g 15%
Iron 0.9mg 0.14mg 10%
Manganese 0.085mg 0.262mg 8%
Calories 265kcal 97kcal 8%
Magnesium 38mg 5mg 8%
Carbs 1.37g 21.09g 7%
Fiber 0g 1g 4%
Polyunsaturated fat 0.462g 0.069g 3%
Choline 20.7mg 2.1mg 3%
Potassium 125mg 10mg 3%
Vitamin B5 0.325mg 0.215mg 2%
Vitamin B6 0.049mg 0.026mg 2%
Vitamin D 15IU 0IU 2%
Folate 10µg 1µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.029mg 0.02mg 1%
Vitamin B3 0.114mg 0.29mg 1%
Vitamin K 1.7µg 0µg 1%
Vitamin E 0.17mg 0.04mg 1%
Net carbs 1.37g 20.09g N/A
Sugar 0g 0.05g N/A
Tryptophan 0.24mg 0.023mg 0%
Threonine 1.519mg 0.072mg 0%
Isoleucine 1.2mg 0.087mg 0%
Leucine 2.983mg 0.167mg 0%
Lysine 2.459mg 0.073mg 0%
Methionine 0.369mg 0.047mg 0%
Phenylalanine 1.604mg 0.108mg 0%
Valine 1.498mg 0.123mg 0%
Histidine 0.752mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +890.1%
Contains more FatsFats +10426.3%
Contains more OtherOther +11371.4%
Contains more CarbsCarbs +1439.4%
Contains more WaterWater +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +8611.4%
Contains more Poly. FatPolyunsaturated fat +569.6%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Parmigiano-Reggiano
Parmigiano-Reggiano vs Provolone
Provolone
Parmigiano-Reggiano
Parmigiano-Reggiano vs Ricotta
Ricotta
Parmigiano-Reggiano
Parmigiano-Reggiano vs Gouda cheese
Gouda cheese
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.