Parmigiano-Reggiano vs. Hot sauce — In-Depth Nutrition Comparison
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Important differences between parmigiano-Reggiano and hot sauce
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2; however, hot sauce has more vitamin C.
- Parmigiano-Reggiano's daily need coverage for calcium is 110% more.
- Hot sauce is lower in cholesterol.
The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +660% |
| Contains more CalciumCalcium | +13762.5% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +750% |
| Contains more ZincZinc | +3418.2% |
| Contains more PhosphorusPhosphorus | +6527.3% |
| Contains less SodiumSodium | -42.1% |
| Contains more ManganeseManganese | +73.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +492.7% |
| Contains more Vitamin B5Vitamin B5 | +195.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +122.8% |
| Contains more Vitamin B6Vitamin B6 | +220.4% |
| Contains more Vitamin KVitamin K | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 8mg | 110% |
| Phosphorus | 729mg | 11mg | 103% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Saturated fat | 13.317g | 0.052g | 60% |
| Sodium | 1529mg | 2643mg | 48% |
| Protein | 20g | 0.51g | 39% |
| Zinc | 3.87mg | 0.11mg | 34% |
| Selenium | 17.7µg | 0µg | 32% |
| Vitamin B2 | 0.486mg | 0.082mg | 31% |
| Fats | 20g | 0.37g | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Copper | 0.238mg | 0.028mg | 23% |
| Vitamin A | 160µg | 8µg | 17% |
| Monounsaturated fat | 6.098g | 0.03g | 15% |
| Calories | 265kcal | 11kcal | 13% |
| Magnesium | 38mg | 5mg | 8% |
| Vitamin B6 | 0.049mg | 0.157mg | 8% |
| Iron | 0.9mg | 0.48mg | 5% |
| Choline | 20.7mg | 4% | |
| Vitamin B5 | 0.325mg | 0.11mg | 4% |
| Polyunsaturated fat | 0.462g | 0.196g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.085mg | 0.049mg | 2% |
| Vitamin D | 15IU | 2% | |
| Fiber | 0g | 0.3g | 1% |
| Vitamin K | 1.7µg | 2.4µg | 1% |
| Folate | 10µg | 6µg | 1% |
| Vitamin B3 | 0.114mg | 0.254mg | 1% |
| Vitamin B1 | 0.029mg | 0.036mg | 1% |
| Potassium | 125mg | 144mg | 1% |
| Carbs | 1.37g | 1.75g | 0% |
| Net carbs | 1.37g | 1.45g | N/A |
| Sugar | 0g | 1.26g | N/A |
| Vitamin E | 0.17mg | 0.12mg | 0% |
| Tryptophan | 0.24mg | 0.007mg | 0% |
| Threonine | 1.519mg | 0.019mg | 0% |
| Isoleucine | 1.2mg | 0.017mg | 0% |
| Leucine | 2.983mg | 0.027mg | 0% |
| Lysine | 2.459mg | 0.023mg | 0% |
| Methionine | 0.369mg | 0.006mg | 0% |
| Phenylalanine | 1.604mg | 0.016mg | 0% |
| Valine | 1.498mg | 0.022mg | 0% |
| Histidine | 0.752mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +3821.6% |
| Contains more FatsFats | +5305.4% |
| Contains more CarbsCarbs | +27.7% |
| Contains more WaterWater | +77.8% |
~equal in
Other
~7.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +20226.7% |
| Contains more Poly. FatPolyunsaturated fat | +135.7% |
| Contains less Sat. FatSaturated fat | -99.6% |
