Parmigiano-Reggiano vs. Kefir — In-Depth Nutrition Comparison
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Summary of differences between parmigiano-Reggiano and kefir
- Kefir has less calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and copper than parmigiano-Reggiano.
- Parmigiano-Reggiano covers your daily need for calcium, 98% more than kefir.
- Parmigiano-Reggiano has 38 times more sodium than kefir. While parmigiano-Reggiano has 1529mg of sodium, kefir has only 40mg.
These are the specific foods used in this comparison Cheese, parmesan, dry grated, reduced fat and Kefir, lowfat, plain, LIFEWAY.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +753.1% |
| Contains more IronIron | +2150% |
| Contains more CopperCopper | +2544.4% |
| Contains more ZincZinc | +741.3% |
| Contains more PhosphorusPhosphorus | +594.3% |
| Contains more ManganeseManganese | +1600% |
| Contains more SeleniumSelenium | +391.7% |
| Contains more PotassiumPotassium | +31.2% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B12Vitamin B12 | +679.3% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +36.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more FolateFolate | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 130mg | 98% |
| Phosphorus | 729mg | 105mg | 89% |
| Vitamin B12 | 2.26µg | 0.29µg | 82% |
| Sodium | 1529mg | 40mg | 65% |
| Saturated fat | 13.317g | 0.658g | 58% |
| Protein | 20g | 3.79g | 32% |
| Zinc | 3.87mg | 0.46mg | 31% |
| Fats | 20g | 0.93g | 29% |
| Cholesterol | 88mg | 5mg | 28% |
| Vitamin B2 | 0.486mg | 0.135mg | 27% |
| Selenium | 17.7µg | 3.6µg | 26% |
| Copper | 0.238mg | 0.009mg | 25% |
| Monounsaturated fat | 6.098g | 0.31g | 14% |
| Calories | 265kcal | 41kcal | 11% |
| Iron | 0.9mg | 0.04mg | 11% |
| Magnesium | 38mg | 12mg | 6% |
| Polyunsaturated fat | 0.462g | 0.053g | 3% |
| Manganese | 0.085mg | 0.005mg | 3% |
| Vitamin D | 0.4µg | 1µg | 3% |
| Vitamin D | 15IU | 41IU | 3% |
| Vitamin E | 0.17mg | 0.02mg | 1% |
| Vitamin A | 160µg | 171µg | 1% |
| Potassium | 125mg | 164mg | 1% |
| Vitamin B5 | 0.325mg | 0.385mg | 1% |
| Vitamin B6 | 0.049mg | 0.058mg | 1% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Folate | 10µg | 13µg | 1% |
| Choline | 20.7mg | 15.2mg | 1% |
| Carbs | 1.37g | 4.48g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.37g | 4.48g | N/A |
| Sugar | 0g | 4.61g | N/A |
| Vitamin B1 | 0.029mg | 0.03mg | 0% |
| Vitamin B3 | 0.114mg | 0.15mg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% | |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
3.79 g
Fats:
0.93 g
Carbs:
4.48 g
Water:
90.07 g
Other:
0.73 g
| Contains more ProteinProtein | +427.7% |
| Contains more FatsFats | +2050.5% |
| Contains more OtherOther | +1000% |
| Contains more CarbsCarbs | +227% |
| Contains more WaterWater | +78% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
0.658 g
Monounsaturated fat:
Mono. Fat
0.31 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +1867.1% |
| Contains more Poly. FatPolyunsaturated fat | +771.7% |
| Contains less Sat. FatSaturated fat | -95.1% |
