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  6. Parmigiano-Reggiano vs. Mango

Parmigiano-Reggiano vs. Mango — In-Depth Nutrition Comparison

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Significant differences between parmigiano-Reggiano and mango

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium; however, mango is richer in vitamin C.
  • Parmigiano-Reggiano covers your daily calcium needs 110% more than mango.
  • Mango contains less cholesterol.
  • Mango has a higher glycemic index. The glycemic index of mango is 51, while the glycemic index of parmigiano-Reggiano is 27.

Specific food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Mangos, raw.

Infographic

Parmigiano-Reggiano vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +9981.8%
Contains more IronIron +462.5%
Contains more CopperCopper +114.4%
Contains more ZincZinc +4200%
Contains more PhosphorusPhosphorus +5107.1%
Contains more ManganeseManganese +34.9%
Contains more SeleniumSelenium +2850%
Contains more PotassiumPotassium +34.4%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Mango
Mango
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin AVitamin A +196.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1178.9%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +172.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +429.4%
Contains more Vitamin B3Vitamin B3 +486.8%
Contains more Vitamin B6Vitamin B6 +142.9%
Contains more Vitamin KVitamin K +147.1%
Contains more FolateFolate +330%
~equal in Vitamin B1 ~0.028mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Mango DV% diff.
Calcium 1109mg 11mg 110%
Phosphorus 729mg 14mg 102%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 1mg 66%
Saturated fat 13.317g 0.092g 60%
Vitamin C 0mg 36.4mg 40%
Protein 20g 0.82g 38%
Zinc 3.87mg 0.09mg 34%
Vitamin B2 0.486mg 0.038mg 34%
Selenium 17.7µg 0.6µg 31%
Fats 20g 0.38g 30%
Cholesterol 88mg 0mg 29%
Monounsaturated fat 6.098g 0.14g 15%
Copper 0.238mg 0.111mg 14%
Vitamin A 160µg 54µg 12%
Calories 265kcal 60kcal 10%
Iron 0.9mg 0.16mg 9%
Folate 10µg 43µg 8%
Magnesium 38mg 10mg 7%
Fiber 0g 1.6g 6%
Fructose 4.68g 6%
Vitamin E 0.17mg 0.9mg 5%
Vitamin B6 0.049mg 0.119mg 5%
Carbs 1.37g 14.98g 5%
Polyunsaturated fat 0.462g 0.071g 3%
Vitamin B5 0.325mg 0.197mg 3%
Vitamin B3 0.114mg 0.669mg 3%
Choline 20.7mg 7.6mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.7µg 4.2µg 2%
Vitamin D 15IU 0IU 2%
Manganese 0.085mg 0.063mg 1%
Potassium 125mg 168mg 1%
Net carbs 1.37g 13.38g N/A
Sugar 0g 13.66g N/A
Vitamin B1 0.029mg 0.028mg 0%
Tryptophan 0.24mg 0.013mg 0%
Threonine 1.519mg 0.031mg 0%
Isoleucine 1.2mg 0.029mg 0%
Leucine 2.983mg 0.05mg 0%
Lysine 2.459mg 0.066mg 0%
Methionine 0.369mg 0.008mg 0%
Phenylalanine 1.604mg 0.027mg 0%
Valine 1.498mg 0.042mg 0%
Histidine 0.752mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +2339%
Contains more FatsFats +5163.2%
Contains more OtherOther +2130.6%
Contains more CarbsCarbs +993.4%
Contains more WaterWater +64.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +4255.7%
Contains more Poly. FatPolyunsaturated fat +550.7%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.