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  6. Parmigiano-Reggiano vs. Melon

Parmigiano-Reggiano vs. Melon — In-Depth Nutrition Comparison

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What are the differences between parmigiano-Reggiano and melon?

  • Parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium, yet melon is higher in vitamin C.
  • Parmigiano-Reggiano's daily need coverage for calcium is 110% more.
  • The amount of cholesterol in melon is lower.
  • The glycemic index of parmigiano-Reggiano is lower.

We used Cheese, parmesan, dry grated, reduced fat and Melons, casaba, raw types in this article.

Infographic

Parmigiano-Reggiano vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Melon
Melon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +9981.8%
Contains more IronIron +164.7%
Contains more CopperCopper +296.7%
Contains more ZincZinc +5428.6%
Contains more PhosphorusPhosphorus +14480%
Contains more ManganeseManganese +142.9%
Contains more SeleniumSelenium +4325%
Contains more PotassiumPotassium +45.6%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Melon
Melon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +1467.7%
Contains more Vitamin B5Vitamin B5 +286.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +172.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +103.5%
Contains more Vitamin B6Vitamin B6 +232.7%
Contains more Vitamin KVitamin K +47.1%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Melon DV% diff.
Calcium 1109mg 11mg 110%
Phosphorus 729mg 5mg 103%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 9mg 66%
Saturated fat 13.317g 0.025g 60%
Protein 20g 1.11g 38%
Zinc 3.87mg 0.07mg 35%
Vitamin B2 0.486mg 0.031mg 35%
Selenium 17.7µg 0.4µg 31%
Fats 20g 0.1g 31%
Cholesterol 88mg 0mg 29%
Vitamin C 0mg 21.8mg 24%
Copper 0.238mg 0.06mg 20%
Vitamin A 160µg 0µg 18%
Monounsaturated fat 6.098g 0.002g 15%
Calories 265kcal 28kcal 12%
Vitamin B6 0.049mg 0.163mg 9%
Iron 0.9mg 0.34mg 7%
Magnesium 38mg 11mg 6%
Vitamin B5 0.325mg 0.084mg 5%
Fiber 0g 0.9g 4%
Polyunsaturated fat 0.462g 0.039g 3%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Manganese 0.085mg 0.035mg 2%
Potassium 125mg 182mg 2%
Carbs 1.37g 6.58g 2%
Choline 20.7mg 7.6mg 2%
Folate 10µg 8µg 1%
Vitamin K 1.7µg 2.5µg 1%
Vitamin B3 0.114mg 0.232mg 1%
Vitamin B1 0.029mg 0.015mg 1%
Vitamin E 0.17mg 0.05mg 1%
Net carbs 1.37g 5.68g N/A
Sugar 0g 5.69g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Melon
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +1701.8%
Contains more FatsFats +19900%
Contains more OtherOther +2130.6%
Contains more CarbsCarbs +380.3%
Contains more WaterWater +81.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +304800%
Contains more Poly. FatPolyunsaturated fat +1084.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.