Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Parmigiano-Reggiano
  5. Compare
  6. Parmigiano-Reggiano vs. Molasses

Parmigiano-Reggiano vs. Molasses — In-Depth Nutrition Comparison

Compare

How are parmigiano-Reggiano and molasses different?

  • Parmigiano-Reggiano is richer in phosphorus, vitamin B12, and calcium, while molasses are higher in manganese, magnesium, vitamin B6, iron, and potassium.
  • Parmigiano-Reggiano covers your daily need for phosphorus, 100% more than molasses.
  • Molasses are lower in saturated fat.

Cheese, parmesan, dry grated, reduced fat and Molasses types were used in this article.

Infographic

Parmigiano-Reggiano vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more CalciumCalcium +441%
Contains more ZincZinc +1234.5%
Contains more PhosphorusPhosphorus +2251.6%
Contains more MagnesiumMagnesium +536.8%
Contains more PotassiumPotassium +1071.2%
Contains more IronIron +424.4%
Contains more CopperCopper +104.6%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1700%
~equal in Selenium ~17.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +55.6%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B3Vitamin B3 +715.8%
Contains more Vitamin B5Vitamin B5 +147.4%
Contains more Vitamin B6Vitamin B6 +1267.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Molasses DV% diff.
Phosphorus 729mg 31mg 100%
Vitamin B12 2.26µg 0µg 94%
Calcium 1109mg 205mg 90%
Sodium 1529mg 37mg 65%
Manganese 0.085mg 1.53mg 63%
Saturated fat 13.317g 0.018g 60%
Magnesium 38mg 242mg 49%
Vitamin B6 0.049mg 0.67mg 48%
Iron 0.9mg 4.72mg 48%
Protein 20g 0g 40%
Potassium 125mg 1464mg 39%
Vitamin B2 0.486mg 0.002mg 37%
Zinc 3.87mg 0.29mg 33%
Fats 20g 0.1g 31%
Cholesterol 88mg 0mg 29%
Copper 0.238mg 0.487mg 28%
Carbs 1.37g 74.73g 24%
Vitamin A 160µg 0µg 18%
Fructose 12.79g 16%
Monounsaturated fat 6.098g 0.032g 15%
Vitamin B5 0.325mg 0.804mg 10%
Vitamin B3 0.114mg 0.93mg 5%
Folate 10µg 0µg 3%
Polyunsaturated fat 0.462g 0.05g 3%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Choline 20.7mg 13.3mg 1%
Calories 265kcal 290kcal 1%
Vitamin K 1.7µg 0µg 1%
Vitamin E 0.17mg 0mg 1%
Vitamin B1 0.029mg 0.041mg 1%
Net carbs 1.37g 74.73g N/A
Sugar 0g 74.72g N/A
Selenium 17.7µg 17.8µg 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +19900%
Contains more WaterWater +131.4%
Contains more OtherOther +143.3%
Contains more CarbsCarbs +5354.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +18956.3%
Contains more Poly. FatPolyunsaturated fat +824%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Parmigiano-Reggiano
Parmigiano-Reggiano vs Provolone
Provolone
Parmigiano-Reggiano
Parmigiano-Reggiano vs Ricotta
Ricotta
Parmigiano-Reggiano
Parmigiano-Reggiano vs Gouda cheese
Gouda cheese
Molasses
Molasses vs Sugar
Sugar
Molasses
Molasses vs Maple sugar
Maple sugar
Molasses
Molasses vs Corn syrup
Corn syrup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.