Parmigiano-Reggiano vs. Olive — In-Depth Nutrition Comparison
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What are the differences between parmigiano-Reggiano and olive?
- Parmigiano-Reggiano is higher in phosphorus, calcium, vitamin B12, vitamin B2, zinc, and selenium, yet olive is higher in iron.
- Parmigiano-Reggiano's daily need coverage for phosphorus is 104% more.
- The amount of cholesterol in olive is lower.
We used Cheese, parmesan, dry grated, reduced fat and Olives, ripe, canned (small-extra large) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +1160.2% |
| Contains more PotassiumPotassium | +1462.5% |
| Contains more ZincZinc | +1659.1% |
| Contains more PhosphorusPhosphorus | +24200% |
| Contains more ManganeseManganese | +325% |
| Contains more SeleniumSelenium | +1866.7% |
| Contains more IronIron | +266.7% |
| Contains less SodiumSodium | -51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +208.1% |
| Contains more Vitamin B5Vitamin B5 | +2066.7% |
| Contains more Vitamin B6Vitamin B6 | +444.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +21.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +101% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +870.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +2281% |
| Contains more FatsFats | +87.3% |
| Contains more OtherOther | +260.1% |
| Contains more CarbsCarbs | +356.9% |
| Contains more WaterWater | +58.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +29.4% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 729mg | 3mg | 104% |
| Calcium | 1109mg | 88mg | 102% |
| Vitamin B12 | 2.26µg | 0µg | 94% |
| Saturated fat | 13.317g | 1.415g | 54% |
| Protein | 20g | 0.84g | 38% |
| Vitamin B2 | 0.486mg | 0mg | 37% |
| Sodium | 1529mg | 735mg | 35% |
| Zinc | 3.87mg | 0.22mg | 33% |
| Selenium | 17.7µg | 0.9µg | 31% |
| Iron | 0.9mg | 3.3mg | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin A | 160µg | 20µg | 16% |
| Fats | 20g | 10.68g | 14% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 0.17mg | 1.65mg | 10% |
| Calories | 265kcal | 115kcal | 8% |
| Magnesium | 38mg | 4mg | 8% |
| Vitamin B5 | 0.325mg | 0.015mg | 6% |
| Monounsaturated fat | 6.098g | 7.888g | 4% |
| Folate | 10µg | 0µg | 3% |
| Manganese | 0.085mg | 0.02mg | 3% |
| Polyunsaturated fat | 0.462g | 0.911g | 3% |
| Vitamin B6 | 0.049mg | 0.009mg | 3% |
| Potassium | 125mg | 8mg | 3% |
| Choline | 20.7mg | 10.3mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin B1 | 0.029mg | 0.003mg | 2% |
| Carbs | 1.37g | 6.26g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Copper | 0.238mg | 0.251mg | 1% |
| Net carbs | 1.37g | 3.06g | N/A |
| Vitamin B3 | 0.114mg | 0.037mg | 0% |
| Vitamin K | 1.7µg | 1.4µg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0.026mg | 0% |
| Isoleucine | 1.2mg | 0.031mg | 0% |
| Leucine | 2.983mg | 0.05mg | 0% |
| Lysine | 2.459mg | 0.032mg | 0% |
| Methionine | 0.369mg | 0.012mg | 0% |
| Phenylalanine | 1.604mg | 0.029mg | 0% |
| Valine | 1.498mg | 0.038mg | 0% |
| Histidine | 0.752mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
4%
Minerals Daily Need Coverage Score
121%
35%
Comparison summary
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 27)
Which food is cheaper?
Parmigiano-Reggiano is cheaper (difference - $0.3)
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Olive contains less Sodium (difference - 794mg)
Which food is lower in Saturated fat?
Olive is lower in Saturated fat (difference - 11.902g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)