Parmigiano-Reggiano vs. Omelette — In-Depth Nutrition Comparison
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The main differences between parmigiano-Reggiano and omelette
- Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, and copper; however, omelette has more choline and vitamin B5.
- Daily need coverage for calcium for parmigiano-Reggiano is 106% higher.
- Omelette has 10 times less sodium than parmigiano-Reggiano. Parmigiano-Reggiano has 1529mg of sodium, while omelette has 155mg.
- Parmigiano-Reggiano has a higher glycemic index than omelette.
Food types used in this article are Cheese, parmesan, dry grated, reduced fat and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more CalciumCalcium | +2210.4% |
| Contains more CopperCopper | +277.8% |
| Contains more ZincZinc | +255% |
| Contains more PhosphorusPhosphorus | +336.5% |
| Contains more ManganeseManganese | +254.2% |
| Contains more IronIron | +64.4% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +78.1% |
| Contains more Vitamin B12Vitamin B12 | +197.4% |
| Contains more Vitamin EVitamin E | +658.8% |
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B5Vitamin B5 | +296.6% |
| Contains more Vitamin B6Vitamin B6 | +191.8% |
| Contains more Vitamin KVitamin K | +164.7% |
| Contains more FolateFolate | +290% |
| Contains more CholineCholine | +1096.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1109mg | 48mg | 106% |
| Phosphorus | 729mg | 167mg | 80% |
| Cholesterol | 88mg | 313mg | 75% |
| Vitamin B12 | 2.26µg | 0.76µg | 63% |
| Sodium | 1529mg | 155mg | 60% |
| Saturated fat | 13.317g | 3.319g | 45% |
| Choline | 20.7mg | 247.6mg | 41% |
| Zinc | 3.87mg | 1.09mg | 25% |
| Copper | 0.238mg | 0.063mg | 19% |
| Protein | 20g | 10.57g | 19% |
| Vitamin B5 | 0.325mg | 1.289mg | 19% |
| Selenium | 17.7µg | 25.8µg | 15% |
| Polyunsaturated fat | 0.462g | 2.712g | 15% |
| Fats | 20g | 11.66g | 13% |
| Vitamin B2 | 0.486mg | 0.386mg | 8% |
| Vitamin B6 | 0.049mg | 0.143mg | 7% |
| Folate | 10µg | 39µg | 7% |
| Vitamin D | 15IU | 69IU | 7% |
| Vitamin E | 0.17mg | 1.29mg | 7% |
| Vitamin D | 0.4µg | 1.7µg | 7% |
| Iron | 0.9mg | 1.48mg | 7% |
| Calories | 265kcal | 154kcal | 6% |
| Magnesium | 38mg | 11mg | 6% |
| Manganese | 0.085mg | 0.024mg | 3% |
| Monounsaturated fat | 6.098g | 4.843g | 3% |
| Vitamin K | 1.7µg | 4.5µg | 2% |
| Vitamin A | 160µg | 172µg | 1% |
| Carbs | 1.37g | 0.64g | 0% |
| Net carbs | 1.37g | 0.64g | N/A |
| Potassium | 125mg | 117mg | 0% |
| Sugar | 0g | 0.31g | N/A |
| Vitamin B1 | 0.029mg | 0.034mg | 0% |
| Vitamin B3 | 0.114mg | 0.064mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.24mg | 0.14mg | 0% |
| Threonine | 1.519mg | 0.467mg | 0% |
| Isoleucine | 1.2mg | 0.565mg | 0% |
| Leucine | 2.983mg | 0.913mg | 0% |
| Lysine | 2.459mg | 0.767mg | 0% |
| Methionine | 0.369mg | 0.319mg | 0% |
| Phenylalanine | 1.604mg | 0.572mg | 0% |
| Valine | 1.498mg | 0.722mg | 0% |
| Histidine | 0.752mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +71.5% |
| Contains more CarbsCarbs | +114.1% |
| Contains more OtherOther | +703% |
| Contains more WaterWater | +50.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +25.9% |
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Poly. FatPolyunsaturated fat | +487% |
