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  6. Parmigiano-Reggiano vs. Parsley

Parmigiano-Reggiano vs. Parsley — In-Depth Nutrition Comparison

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Differences between parmigiano-Reggiano and parsley

  • Parmigiano-Reggiano has more calcium, phosphorus, and vitamin B12, while parsley has more vitamin K, vitamin A, vitamin C, iron, and folate.
  • Parsley's daily need coverage for vitamin K is 1365% higher.
  • The amount of saturated fat in parsley is lower.

The food types used in this comparison are Cheese, parmesan, dry grated, reduced fat and Parsley, fresh.

Infographic

Parmigiano-Reggiano vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more CalciumCalcium +703.6%
Contains more CopperCopper +59.7%
Contains more ZincZinc +261.7%
Contains more PhosphorusPhosphorus +1156.9%
Contains more SeleniumSelenium +17600%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +343.2%
Contains more IronIron +588.9%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +395.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +61.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +163.1%
Contains more Vitamin EVitamin E +341.2%
Contains more Vitamin B1Vitamin B1 +196.6%
Contains more Vitamin B3Vitamin B3 +1051.8%
Contains more Vitamin B5Vitamin B5 +23.1%
Contains more Vitamin B6Vitamin B6 +83.7%
Contains more Vitamin KVitamin K +96370.6%
Contains more FolateFolate +1420%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Parsley DV% diff.
Vitamin K 1.7µg 1640µg 1365%
Vitamin C 0mg 133mg 148%
Calcium 1109mg 138mg 97%
Phosphorus 729mg 58mg 96%
Vitamin B12 2.26µg 0µg 94%
Iron 0.9mg 6.2mg 66%
Sodium 1529mg 56mg 64%
Saturated fat 13.317g 0.132g 60%
Folate 10µg 152µg 36%
Protein 20g 2.97g 34%
Selenium 17.7µg 0.1µg 32%
Fats 20g 0.79g 30%
Vitamin B2 0.486mg 0.098mg 30%
Cholesterol 88mg 0mg 29%
Vitamin A 160µg 421µg 29%
Zinc 3.87mg 1.07mg 25%
Monounsaturated fat 6.098g 0.295g 15%
Potassium 125mg 554mg 13%
Fiber 0g 3.3g 13%
Calories 265kcal 36kcal 11%
Copper 0.238mg 0.149mg 10%
Vitamin B3 0.114mg 1.313mg 7%
Vitamin B1 0.029mg 0.086mg 5%
Vitamin E 0.17mg 0.75mg 4%
Magnesium 38mg 50mg 3%
Vitamin B6 0.049mg 0.09mg 3%
Manganese 0.085mg 0.16mg 3%
Vitamin D 0.4µg 0µg 2%
Polyunsaturated fat 0.462g 0.124g 2%
Carbs 1.37g 6.33g 2%
Vitamin D 15IU 0IU 2%
Vitamin B5 0.325mg 0.4mg 2%
Choline 20.7mg 12.8mg 1%
Net carbs 1.37g 3.03g N/A
Sugar 0g 0.85g N/A
Tryptophan 0.24mg 0.045mg 0%
Threonine 1.519mg 0.122mg 0%
Isoleucine 1.2mg 0.118mg 0%
Leucine 2.983mg 0.204mg 0%
Lysine 2.459mg 0.181mg 0%
Methionine 0.369mg 0.042mg 0%
Phenylalanine 1.604mg 0.145mg 0%
Valine 1.498mg 0.172mg 0%
Histidine 0.752mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +573.4%
Contains more FatsFats +2431.6%
Contains more OtherOther +265%
Contains more CarbsCarbs +362%
Contains more WaterWater +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +1967.1%
Contains more Poly. FatPolyunsaturated fat +272.6%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.