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  6. Parmigiano-Reggiano vs. Salsa

Parmigiano-Reggiano vs. Salsa — In-Depth Nutrition Comparison

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Important differences between parmigiano-Reggiano and salsa

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium; however, salsa has more iron.
  • Parmigiano-Reggiano's daily need coverage for calcium is 110% more.
  • Salsa is lower in cholesterol.

The food varieties used in the comparison are Cheese, parmesan, dry grated, reduced fat and USDA Commodity, salsa.

Infographic

Parmigiano-Reggiano vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Salsa
Salsa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +9141.7%
Contains more CopperCopper +147.9%
Contains more ZincZinc +2176.5%
Contains more PhosphorusPhosphorus +2330%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4325%
Contains more PotassiumPotassium +116%
Contains more IronIron +148.9%
Contains less SodiumSodium -71.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Salsa
Salsa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +471.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1520%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B3Vitamin B3 +847.4%
Contains more Vitamin B6Vitamin B6 +204.1%
Contains more FolateFolate +90%

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Salsa DV% diff.
Calcium 1109mg 12mg 110%
Phosphorus 729mg 30mg 100%
Vitamin B12 2.26µg 0µg 94%
Saturated fat 13.317g 0.029g 60%
Sodium 1529mg 430mg 48%
Protein 20g 1.5g 37%
Vitamin B2 0.486mg 0.03mg 35%
Zinc 3.87mg 0.17mg 34%
Selenium 17.7µg 0.4µg 31%
Fats 20g 0.2g 30%
Cholesterol 88mg 0mg 29%
Iron 0.9mg 2.24mg 17%
Copper 0.238mg 0.096mg 16%
Monounsaturated fat 6.098g 0.016g 15%
Vitamin A 160µg 28µg 15%
Calories 265kcal 36kcal 11%
Vitamin B6 0.049mg 0.149mg 8%
Vitamin B5 0.325mg 7%
Fiber 0g 1.4g 6%
Vitamin B3 0.114mg 1.08mg 6%
Magnesium 38mg 16mg 5%
Vitamin C 0mg 4mg 4%
Manganese 0.085mg 4%
Choline 20.7mg 4%
Potassium 125mg 270mg 4%
Polyunsaturated fat 0.462g 0.107g 2%
Folate 10µg 19µg 2%
Carbs 1.37g 7g 2%
Vitamin D 15IU 2%
Vitamin B1 0.029mg 0.05mg 2%
Vitamin D 0.4µg 2%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Net carbs 1.37g 5.6g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Salsa
Salsa
2
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +1233.3%
Contains more FatsFats +9900%
Contains more OtherOther +401.9%
Contains more CarbsCarbs +410.9%
Contains more WaterWater +77.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +38012.5%
Contains more Poly. FatPolyunsaturated fat +331.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.