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Parmigiano-Reggiano vs Sugar substitute - In-Depth Nutrition Comparison

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Summary of differences between Parmigiano-Reggiano and Sugar substitute

  • Sugar substitute has less Phosphorus, Vitamin B2, Zinc, Copper, Calcium, Iron, and Magnesium than Parmigiano-Reggiano.
  • Parmigiano-Reggiano covers your daily need of Phosphorus 103% more than Sugar substitute.
  • Parmigiano-Reggiano has 97 times more Zinc than Sugar substitute. While Parmigiano-Reggiano has 3.87mg of Zinc, Sugar substitute has only 0.04mg.
  • Sugar substitute has less Sodium.

These are the specific foods used in this comparison Cheese, parmesan, dry grated, reduced fat and Sweeteners, sugar substitute, granulated, brown.

Infographic

Parmigiano-Reggiano vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +26.2%
Contains more Iron +462.5%
Contains more Magnesium +533.3%
Contains more Phosphorus +9012.5%
Contains more Potassium +220.5%
Contains more Zinc +9575%
Contains more Copper +3300%
Contains less Sodium -62.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 333% 34% 28% 313% 12% 200% 106% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 264% 6% 5% 4% 4% 75% 2% 3%
Contains more Calcium +26.2%
Contains more Iron +462.5%
Contains more Magnesium +533.3%
Contains more Phosphorus +9012.5%
Contains more Potassium +220.5%
Contains more Zinc +9575%
Contains more Copper +3300%
Contains less Sodium -62.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +3140%
Contains more Vitamin B5 +306.3%
Contains more Vitamin B6 +226.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +3140%
Contains more Vitamin B5 +306.3%
Contains more Vitamin B6 +226.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Sugar substitute
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Sugar substitute Opinion
Net carbs 1.37g 84.17g Sugar substitute
Protein 20g 2.06g Parmigiano-Reggiano
Fats 20g 0g Parmigiano-Reggiano
Carbs 1.37g 84.77g Sugar substitute
Calories 265kcal 347kcal Sugar substitute
Starch g 3.52g Sugar substitute
Fructose g 0g Sugar substitute
Sugar 0g 4.03g Parmigiano-Reggiano
Fiber 0g 0.6g Sugar substitute
Calcium 1109mg 879mg Parmigiano-Reggiano
Iron 0.9mg 0.16mg Parmigiano-Reggiano
Magnesium 38mg 6mg Parmigiano-Reggiano
Phosphorus 729mg 8mg Parmigiano-Reggiano
Potassium 125mg 39mg Parmigiano-Reggiano
Sodium 1529mg 572mg Sugar substitute
Zinc 3.87mg 0.04mg Parmigiano-Reggiano
Copper 0.238mg 0.007mg Parmigiano-Reggiano
Vitamin A 605IU IU Parmigiano-Reggiano
Vitamin E 0.17mg mg Parmigiano-Reggiano
Vitamin D 15IU IU Parmigiano-Reggiano
Vitamin D 0.4µg µg Parmigiano-Reggiano
Vitamin C 0mg mg Parmigiano-Reggiano
Vitamin B1 0.029mg 0.015mg Parmigiano-Reggiano
Vitamin B2 0.486mg 0.015mg Parmigiano-Reggiano
Vitamin B3 0.114mg mg Parmigiano-Reggiano
Vitamin B5 0.325mg 0.08mg Parmigiano-Reggiano
Vitamin B6 0.049mg 0.015mg Parmigiano-Reggiano
Folate 10µg µg Parmigiano-Reggiano
Vitamin B12 2.26µg µg Parmigiano-Reggiano
Vitamin K 1.7µg µg Parmigiano-Reggiano
Tryptophan 0.24mg mg Parmigiano-Reggiano
Threonine 1.519mg mg Parmigiano-Reggiano
Isoleucine 1.2mg mg Parmigiano-Reggiano
Leucine 2.983mg mg Parmigiano-Reggiano
Lysine 2.459mg mg Parmigiano-Reggiano
Methionine 0.369mg mg Parmigiano-Reggiano
Phenylalanine 1.604mg mg Parmigiano-Reggiano
Valine 1.498mg mg Parmigiano-Reggiano
Histidine 0.752mg mg Parmigiano-Reggiano
Cholesterol 88mg mg Sugar substitute
Trans Fat g g
Saturated Fat 13.317g g Sugar substitute
Monounsaturated Fat 6.098g g Parmigiano-Reggiano
Polyunsaturated fat 0.462g g Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Parmigiano-Reggiano
1
Sugar substitute
Mineral Summary Score
138
Parmigiano-Reggiano
45
Sugar substitute

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Parmigiano-Reggiano
12%
Sugar substitute
Carbohydrates
1%
Parmigiano-Reggiano
85%
Sugar substitute
Fats
92%
Parmigiano-Reggiano
0%
Sugar substitute

Comparison summary

Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 957mg)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 13.317g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $3.2)
Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.