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Parmigiano-Reggiano vs Sugar substitute - In-Depth Nutrition Comparison

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Summary of differences between Parmigiano-Reggiano and Sugar substitute

  • Sugar substitute has less Phosphorus, Vitamin B2, Zinc, Copper, Calcium, Iron and Magnesium than Parmigiano-Reggiano.
  • Parmigiano-Reggiano covers your daily need of Phosphorus 103% more than Sugar substitute.
  • Parmigiano-Reggiano has 97 times more Zinc than Sugar substitute. While Parmigiano-Reggiano has 3.87mg of Zinc, Sugar substitute has only 0.04mg.
  • Sugar substitute has less Sodium.

These are the specific foods used in this comparison Cheese, parmesan, dry grated, reduced fat and Sweeteners, sugar substitute, granulated, brown.

Infographic

Parmigiano-Reggiano vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +462.5%
Contains more Calcium +26.2%
Contains more Potassium +220.5%
Contains more Magnesium +533.3%
Contains more Copper +3300%
Contains more Zinc +9575%
Contains more Phosphorus +9012.5%
Contains less Sodium -62.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 34% 333% 12% 28% 80% 106% 313% 200%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 264% 4% 5% 3% 2% 4% 75%
Contains more Iron +462.5%
Contains more Calcium +26.2%
Contains more Potassium +220.5%
Contains more Magnesium +533.3%
Contains more Copper +3300%
Contains more Zinc +9575%
Contains more Phosphorus +9012.5%
Contains less Sodium -62.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +3140%
Contains more Vitamin B5 +306.3%
Contains more Vitamin B6 +226.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 37% 4% 12% 8% 113% 3% 20% 12% 283% 5% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +3140%
Contains more Vitamin B5 +306.3%
Contains more Vitamin B6 +226.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Parmigiano-Reggiano
1
Sugar substitute
Mineral Summary Score
138
Parmigiano-Reggiano
45
Sugar substitute

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Parmigiano-Reggiano
12%
Sugar substitute
Carbohydrates
1%
Parmigiano-Reggiano
85%
Sugar substitute
Fats
92%
Parmigiano-Reggiano
0%
Sugar substitute

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parmigiano-Reggiano Sugar substitute
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 957mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 13.317g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $3.2)
Which food contains less Sugars?
Parmigiano-Reggiano
Parmigiano-Reggiano contains less Sugars (difference - 4.03g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parmigiano-Reggiano Sugar substitute Opinion
Calories 265 347 Sugar substitute
Protein 20 2.06 Parmigiano-Reggiano
Fats 20 0 Parmigiano-Reggiano
Vitamin C 0 Parmigiano-Reggiano
Carbs 1.37 84.77 Sugar substitute
Cholesterol 88 Sugar substitute
Vitamin D 15 Parmigiano-Reggiano
Iron 0.9 0.16 Parmigiano-Reggiano
Calcium 1109 879 Parmigiano-Reggiano
Potassium 125 39 Parmigiano-Reggiano
Magnesium 38 6 Parmigiano-Reggiano
Sugars 0 4.03 Parmigiano-Reggiano
Fiber 0 0.6 Sugar substitute
Copper 0.238 0.007 Parmigiano-Reggiano
Zinc 3.87 0.04 Parmigiano-Reggiano
Starch 3.52 Sugar substitute
Phosphorus 729 8 Parmigiano-Reggiano
Sodium 1529 572 Sugar substitute
Vitamin A 605 Parmigiano-Reggiano
Vitamin E 0.17 Parmigiano-Reggiano
Vitamin D 0.4 Parmigiano-Reggiano
Vitamin B1 0.029 0.015 Parmigiano-Reggiano
Vitamin B2 0.486 0.015 Parmigiano-Reggiano
Vitamin B3 0.114 Parmigiano-Reggiano
Vitamin B5 0.325 0.08 Parmigiano-Reggiano
Vitamin B6 0.049 0.015 Parmigiano-Reggiano
Vitamin B12 2.26 Parmigiano-Reggiano
Vitamin K 1.7 Parmigiano-Reggiano
Folate 10 Parmigiano-Reggiano
Trans Fat
Saturated Fat 13.317 Sugar substitute
Monounsaturated Fat 6.098 Parmigiano-Reggiano
Polyunsaturated fat 0.462 Parmigiano-Reggiano
Tryptophan 0.24 Parmigiano-Reggiano
Threonine 1.519 Parmigiano-Reggiano
Isoleucine 1.2 Parmigiano-Reggiano
Leucine 2.983 Parmigiano-Reggiano
Lysine 2.459 Parmigiano-Reggiano
Methionine 0.369 Parmigiano-Reggiano
Phenylalanine 1.604 Parmigiano-Reggiano
Valine 1.498 Parmigiano-Reggiano
Histidine 0.752 Parmigiano-Reggiano
Fructose 0 Sugar substitute

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.