Parmigiano-Reggiano vs. Sugar substitute — In-Depth Nutrition Comparison
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Summary of differences between parmigiano-Reggiano and sugar substitute
- Parmigiano-Reggiano has more phosphorus, protein, vitamin B2, zinc, fats, copper, calcium, and iron; however, sugar substitute is higher in carbs.
- Parmigiano-Reggiano covers your daily need for phosphorus 103% more than sugar substitute.
- Sugar substitute has less sodium.
- The glycemic index of sugar substitute is higher.
These are the specific foods used in this comparison Cheese, parmesan, dry grated, reduced fat and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +26.2% |
| Contains more PotassiumPotassium | +220.5% |
| Contains more IronIron | +462.5% |
| Contains more CopperCopper | +3300% |
| Contains more ZincZinc | +9575% |
| Contains more PhosphorusPhosphorus | +9012.5% |
| Contains more ManganeseManganese | +286.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -62.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +3140% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +306.3% |
| Contains more Vitamin B6Vitamin B6 | +226.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 729mg | 8mg | 103% |
| Vitamin B12 | 2.26µg | 94% | |
| Saturated fat | 13.317g | 61% | |
| Sodium | 1529mg | 572mg | 42% |
| Protein | 20g | 2.06g | 36% |
| Vitamin B2 | 0.486mg | 0.015mg | 36% |
| Zinc | 3.87mg | 0.04mg | 35% |
| Selenium | 17.7µg | 32% | |
| Fats | 20g | 0g | 31% |
| Cholesterol | 88mg | 29% | |
| Carbs | 1.37g | 84.77g | 28% |
| Copper | 0.238mg | 0.007mg | 26% |
| Calcium | 1109mg | 879mg | 23% |
| Vitamin A | 160µg | 18% | |
| Monounsaturated fat | 6.098g | 15% | |
| Iron | 0.9mg | 0.16mg | 9% |
| Magnesium | 38mg | 6mg | 8% |
| Vitamin B5 | 0.325mg | 0.08mg | 5% |
| Calories | 265kcal | 347kcal | 4% |
| Choline | 20.7mg | 4% | |
| Potassium | 125mg | 39mg | 3% |
| Manganese | 0.085mg | 0.022mg | 3% |
| Vitamin B6 | 0.049mg | 0.015mg | 3% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.462g | 3% | |
| Vitamin D* | 15 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Starch | 3.52g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B1 | 0.029mg | 0.015mg | 1% |
| Vitamin B3 | 0.114mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Protein per 100 calories | 7.5g | 0.59g | N/A |
| Calories per 10 g protein | 133kcal | 1684kcal | N/A |
| Weight per 100 calories | 38g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | N/A | |
| Net carbs | 1.37g | 84.17g | N/A |
| Sugar | 0g | 4.03g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +870.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +453.6% |
| Contains more CarbsCarbs | +6087.6% |
