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Parmigiano-Reggiano vs. Taco salad — In-Depth Nutrition Comparison

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What are the differences between parmigiano-Reggiano and taco salad?

  • Parmigiano-Reggiano is richer than taco salad in calcium, phosphorus, vitamin B12, selenium, vitamin B2, zinc, and copper.
  • Parmigiano-Reggiano's daily need coverage for calcium is 101% more.
  • Parmigiano-Reggiano has 10 times more phosphorus than taco salad. While parmigiano-Reggiano has 729mg of phosphorus, taco salad has only 72mg.
  • The amount of cholesterol in taco salad is lower.

We used Cheese, parmesan, dry grated, reduced fat and Fast foods, taco salad types in this article.

Infographic

Parmigiano-Reggiano vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +1043.3%
Contains more CopperCopper +110.6%
Contains more ZincZinc +184.6%
Contains more PhosphorusPhosphorus +912.5%
Contains more SeleniumSelenium +704.5%
Contains more PotassiumPotassium +68%
Contains more IronIron +27.8%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B12Vitamin B12 +606.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B3Vitamin B3 +987.7%
Contains more Vitamin B5Vitamin B5 +109.2%
Contains more Vitamin B6Vitamin B6 +124.5%
Contains more FolateFolate +320%
Contains more CholineCholine +12.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +199.4%
Contains more FatsFats +168.1%
Contains more OtherOther +401.9%
Contains more CarbsCarbs +769.3%
Contains more WaterWater +43%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +134%
Contains less Sat. FatSaturated fat -74.1%
Contains more Poly. FatPolyunsaturated fat +91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parmigiano-Reggiano Taco salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Taco salad DV% diff.
Calcium 1109mg 97mg 101%
Phosphorus 729mg 72mg 94%
Vitamin B12 2.26µg 0.32µg 81%
Sodium 1529mg 385mg 50%
Saturated fat 13.317g 3.446g 45%
Selenium 17.7µg 2.2µg 28%
Protein 20g 6.68g 27%
Vitamin B2 0.486mg 0.18mg 24%
Zinc 3.87mg 1.36mg 23%
Cholesterol 88mg 22mg 22%
Fats 20g 7.46g 19%
Vitamin A 160µg 18%
Copper 0.238mg 0.113mg 14%
Monounsaturated fat 6.098g 2.606g 9%
Folate 10µg 42µg 8%
Vitamin B3 0.114mg 1.24mg 7%
Vitamin B5 0.325mg 0.68mg 7%
Calories 265kcal 141kcal 6%
Vitamin B6 0.049mg 0.11mg 5%
Manganese 0.085mg 0.167mg 4%
Carbs 1.37g 11.91g 4%
Iron 0.9mg 1.15mg 3%
Potassium 125mg 210mg 3%
Magnesium 38mg 26mg 3%
Polyunsaturated fat 0.462g 0.883g 3%
Vitamin B1 0.029mg 0.05mg 2%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin C 0mg 1.8mg 2%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Net carbs 1.37g 11.91g N/A
Choline 20.7mg 23.3mg 0%
Tryptophan 0.24mg 0.075mg 0%
Threonine 1.519mg 0.254mg 0%
Isoleucine 1.2mg 0.311mg 0%
Leucine 2.983mg 0.549mg 0%
Lysine 2.459mg 0.486mg 0%
Methionine 0.369mg 0.145mg 0%
Phenylalanine 1.604mg 0.277mg 0%
Valine 1.498mg 0.343mg 0%
Histidine 0.752mg 0.201mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parmigiano-Reggiano Taco salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Parmigiano-Reggiano
18%
Taco salad
Minerals Daily Need Coverage Score
121%
Parmigiano-Reggiano
30%
Taco salad

Comparison summary

Which food is lower in Cholesterol?
Taco salad
Taco salad is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Taco salad
Taco salad contains less Sodium (difference - 1144mg)
Which food is lower in Saturated fat?
Taco salad
Taco salad is lower in Saturated fat (difference - 9.871g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 27)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $3.2)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.