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  6. Cheese popcorn vs. Caesar salad

Cheese popcorn vs. Caesar salad — In-Depth Nutrition Comparison

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What are the differences between Cheese popcorn and Caesar salad?

  • Cheese popcorn is higher in Fiber, Vitamin E , Phosphorus, Manganese, and Magnesium, yet Caesar salad is higher in Selenium, Vitamin B1, Calcium, and Vitamin B3.
  • Caesar salad's daily need coverage for Selenium is 35% more.
  • Cheese popcorn has 6 times more Vitamin E than Caesar salad. While Cheese popcorn has 3.82mg of Vitamin E , Caesar salad has only 0.61mg.
  • The amount of Sodium in Caesar salad is lower.

We used Snacks, popcorn, cheese-flavor and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

Infographic

Cheese popcorn vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
6
:
4
Caesar salad
Caesar salad
Contains more Magnesium +225%
Contains more Phosphorus +56.3%
Contains more Potassium +53.5%
Contains more Zinc +24.8%
Contains more Copper +11.1%
Contains more Manganese +122.1%
Contains more Calcium +106.2%
Contains less Sodium -48.9%
Contains more Selenium +161.7%
Equal in Iron - 2.34
Equal in Copper - 0.126
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Magnesium +225%
Contains more Phosphorus +56.3%
Contains more Potassium +53.5%
Contains more Zinc +24.8%
Contains more Copper +11.1%
Contains more Manganese +122.1%
Contains more Calcium +106.2%
Contains less Sodium -48.9%
Contains more Selenium +161.7%
Equal in Iron - 2.34
Equal in Copper - 0.126

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
7
:
4
Caesar salad
Caesar salad
Contains more Vitamin E +526.2%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +32.5%
Contains more Vitamin K +39%
Contains more Vitamin A +157.1%
Contains more Vitamin B1 +204%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B3 +122.8%
Equal in Vitamin B5 - 0.447
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin E +526.2%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +32.5%
Contains more Vitamin K +39%
Contains more Vitamin A +157.1%
Contains more Vitamin B1 +204%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B3 +122.8%
Equal in Vitamin B5 - 0.447

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
3
:
2
Caesar salad
Caesar salad
Contains more Fats +248%
Contains more Carbs +63.8%
Contains more Other +56%
Contains more Protein +44%
Contains more Water +1635.6%
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Fats +248%
Contains more Carbs +63.8%
Contains more Other +56%
Contains more Protein +44%
Contains more Water +1635.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
2
:
1
Caesar salad
Caesar salad
Contains more Monounsaturated Fat +307.6%
Contains more Polyunsaturated fat +952%
Contains less Saturated Fat -34.4%
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains more Monounsaturated Fat +307.6%
Contains more Polyunsaturated fat +952%
Contains less Saturated Fat -34.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese popcorn Caesar salad
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese popcorn Caesar salad Opinion
Net carbs 41.7g 29.8g Cheese popcorn
Protein 9.3g 13.39g Caesar salad
Fats 33.2g 9.54g Cheese popcorn
Carbs 51.6g 31.5g Cheese popcorn
Calories 526kcal 265kcal Cheese popcorn
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 0.79g 4.02g Cheese popcorn
Fiber 9.9g 1.7g Cheese popcorn
Calcium 113mg 233mg Caesar salad
Iron 2.24mg 2.34mg Caesar salad
Magnesium 91mg 28mg Cheese popcorn
Phosphorus 361mg 231mg Cheese popcorn
Potassium 261mg 170mg Cheese popcorn
Sodium 889mg 454mg Caesar salad
Zinc 2.01mg 1.61mg Cheese popcorn
Copper 0.14mg 0.126mg Cheese popcorn
Manganese 0.713mg 0.321mg Cheese popcorn
Selenium 12µg 31.4µg Caesar salad
Vitamin A 140IU 360IU Caesar salad
Vitamin A RAE 8µg 78µg Caesar salad
Vitamin E 3.82mg 0.61mg Cheese popcorn
Vitamin C 0.5mg 0mg Cheese popcorn
Vitamin B1 0.124mg 0.377mg Caesar salad
Vitamin B2 0.241mg 0.297mg Caesar salad
Vitamin B3 1.453mg 3.237mg Caesar salad
Vitamin B5 0.461mg 0.447mg Cheese popcorn
Vitamin B6 0.235mg Cheese popcorn
Folate 11µg Cheese popcorn
Vitamin B12 0.53µg 0.4µg Cheese popcorn
Vitamin K 8.2µg 5.9µg Cheese popcorn
Tryptophan 0.094mg 0.15mg Caesar salad
Threonine 0.417mg 0.393mg Cheese popcorn
Isoleucine 0.402mg 0.547mg Caesar salad
Leucine 1.024mg 1.137mg Caesar salad
Lysine 0.443mg 0.523mg Caesar salad
Methionine 0.191mg 0.3mg Caesar salad
Phenylalanine 0.405mg 0.717mg Caesar salad
Valine 0.489mg 0.7mg Caesar salad
Histidine 0.252mg 0.36mg Caesar salad
Cholesterol 11mg 24mg Cheese popcorn
Saturated Fat 6.41g 4.206g Caesar salad
Monounsaturated Fat 9.7g 2.38g Cheese popcorn
Polyunsaturated fat 15.37g 1.461g Cheese popcorn
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese popcorn Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Cheese popcorn
29%
Caesar salad
Minerals Daily Need Coverage Score
74%
Cheese popcorn
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 3.23g)
Which food is lower in Cholesterol?
Cheese popcorn
Cheese popcorn is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Cheese popcorn
Cheese popcorn is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 435mg)
Which food is lower in Saturated Fat?
Caesar salad
Caesar salad is lower in Saturated Fat (difference - 2.204g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.