Cheese popcorn vs. Caesar salad — In-Depth Nutrition Comparison

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What are the differences between cheese popcorn and caesar salad?

Cheese popcorn is higher in fats, fiber, vitamin E, phosphorus, manganese, and magnesium, yet caesar salad is higher in selenium, vitamin B1, and calcium.
Cheese popcorn's daily need coverage for fats is 36% more.
Cheese popcorn has 6 times more vitamin E than caesar salad. While cheese popcorn has 3.82mg of vitamin E, caesar salad has only 0.61mg.
The amount of sodium in caesar salad is lower.

We used Snacks, popcorn, cheese-flavor and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese popcorn

Caesar salad

Contains more MagnesiumMagnesium	+225%
Contains more PotassiumPotassium	+53.5%
Contains more ZincZinc	+24.8%
Contains more PhosphorusPhosphorus	+56.3%
Contains more ManganeseManganese	+122.1%

Contains more CalciumCalcium	+106.2%
Contains less SodiumSodium	-48.9%
Contains more SeleniumSelenium	+161.7%

~equal in Iron ~2.34mg

~equal in Copper ~0.126mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese popcorn

Caesar salad

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+526.2%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+32.5%
Contains more Vitamin KVitamin K	+39%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+875%
Contains more Vitamin B1Vitamin B1	+204%
Contains more Vitamin B2Vitamin B2	+23.2%
Contains more Vitamin B3Vitamin B3	+122.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.447mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	15.37g	1.461g	93%
Fats	33.2g	9.54g	36%
Selenium	12µg	31.4µg	35%
Fiber	9.9g	1.7g	33%
Vitamin E	3.82mg	0.61mg	21%
Vitamin B1	0.124mg	0.377mg	21%
Phosphorus	361mg	231mg	19%
Sodium	889mg	454mg	19%
Vitamin B6	0.235mg		18%
Monounsaturated fat	9.7g	2.38g	18%
Manganese	0.713mg	0.321mg	17%
Magnesium	91mg	28mg	15%
Calories	526kcal	265kcal	13%
Calcium	113mg	233mg	12%
Vitamin B3	1.453mg	3.237mg	11%
Starch		25.29g	10%
Saturated fat	6.41g	4.206g	10%
Omega-3 (ALA)		0.155g	10%
Protein	9.3g	13.39g	8%
Vitamin A	8µg	78µg	8%
Carbs	51.6g	31.5g	7%
Vitamin B12	0.53µg	0.4µg	5%
Cholesterol	11mg	24mg	4%
Zinc	2.01mg	1.61mg	4%
Vitamin B2	0.241mg	0.297mg	4%
Potassium	261mg	170mg	3%
Folate	11µg		3%
Choline	15.3mg		3%
Copper	0.14mg	0.126mg	2%
Vitamin K	8.2µg	5.9µg	2%
Vitamin C	0.5mg	0mg	1%
Iron	2.24mg	2.34mg	1%
Fructose		1.13g	1%
Protein per 100 calories	1.8g	5.1g	N/A
Calories per 10 g protein	566kcal	198kcal	N/A
Weight per 100 calories	19g	38g	N/A
Unsaturated / Saturated Fat ratio	3.9	0.91	N/A
Net carbs	41.7g	29.8g	N/A
Sugar	0.79g	4.02g	N/A
Vitamin B5	0.461mg	0.447mg	0%
Tryptophan	0.094mg	0.15mg	0%
Threonine	0.417mg	0.393mg	0%
Isoleucine	0.402mg	0.547mg	0%
Leucine	1.024mg	1.137mg	0%
Lysine	0.443mg	0.523mg	0%
Methionine	0.191mg	0.3mg	0%
Phenylalanine	0.405mg	0.717mg	0%
Valine	0.489mg	0.7mg	0%
Histidine	0.252mg	0.36mg	0%