Cheese popcorn vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
Compare
Significant differences between cheese popcorn and cap'n Crunch Cereal
- Cheese popcorn is richer in fats, fiber, and phosphorus, while cap'n Crunch Cereal is higher in folate, iron, vitamin B6, zinc, vitamin B3, vitamin B1, and vitamin B2.
- Cap'n Crunch Cereal covers your daily folate needs 386% more than cheese popcorn.
- Cheese popcorn has 6 times more fats than cap'n Crunch Cereal. Cheese popcorn has 33.2g of fats, while cap'n Crunch Cereal has 5.12g.
Specific food types used in this comparison are Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +927.3% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more CopperCopper | +26.1% |
| Contains more PhosphorusPhosphorus | +116.2% |
| Contains more SeleniumSelenium | +84.6% |
| Contains more IronIron | +767% |
| Contains more ZincZinc | +704% |
| Contains less SodiumSodium | -15.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin EVitamin E | +516.1% |
| Contains more Vitamin B5Vitamin B5 | +217.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1266.7% |
| Contains more Vitamin B1Vitamin B1 | +1201.6% |
| Contains more Vitamin B2Vitamin B2 | +656% |
| Contains more Vitamin B3Vitamin B3 | +1377.3% |
| Contains more Vitamin B6Vitamin B6 | +809.8% |
| Contains more FolateFolate | +14036.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 11µg | 1555µg | 386% |
| Iron | 2.24mg | 19.42mg | 215% |
| Vitamin B6 | 0.235mg | 2.138mg | 146% |
| Zinc | 2.01mg | 16.16mg | 129% |
| Vitamin B3 | 1.453mg | 21.465mg | 125% |
| Vitamin B1 | 0.124mg | 1.614mg | 124% |
| Vitamin B2 | 0.241mg | 1.822mg | 122% |
| Polyunsaturated fat | 15.37g | 0.747g | 97% |
| Fats | 33.2g | 5.12g | 43% |
| Fiber | 9.9g | 2.5g | 30% |
| Phosphorus | 361mg | 167mg | 28% |
| Monounsaturated fat | 9.7g | 0.639g | 23% |
| Vitamin B12 | 0.53µg | 0µg | 22% |
| Vitamin E | 3.82mg | 0.62mg | 21% |
| Saturated fat | 6.41g | 3.346g | 14% |
| Carbs | 51.6g | 85.51g | 11% |
| Protein | 9.3g | 4.39g | 10% |
| Calcium | 113mg | 11mg | 10% |
| Selenium | 12µg | 6.5µg | 10% |
| Magnesium | 91mg | 55mg | 9% |
| Calories | 526kcal | 398kcal | 6% |
| Sodium | 889mg | 754mg | 6% |
| Vitamin B5 | 0.461mg | 0.145mg | 6% |
| Vitamin K | 8.2µg | 0.6µg | 6% |
| Cholesterol | 11mg | 0mg | 4% |
| Copper | 0.14mg | 0.111mg | 3% |
| Potassium | 261mg | 186mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Manganese | 0.713mg | 0.747mg | 1% |
| Choline | 15.3mg | 8.6mg | 1% |
| Protein per 100 calories | 1.8g | 1.1g | N/A |
| Calories per 10 g protein | 566kcal | 907kcal | N/A |
| Weight per 100 calories | 19g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 0.41 | N/A |
| Net carbs | 41.7g | 83.01g | N/A |
| Sugar | 0.79g | 44.32g | N/A |
| Vitamin A | 8µg | 7µg | 0% |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +111.8% |
| Contains more FatsFats | +548.4% |
| Contains more CarbsCarbs | +65.7% |
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated fat | +1418% |
| Contains more Poly. FatPolyunsaturated fat | +1957.6% |
| Contains less Sat. FatSaturated fat | -47.8% |
