Cheese popcorn vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Significant differences between Cheese popcorn and Cap'n Crunch Cereal
- Cheese popcorn is richer in Fiber, Phosphorus, and Vitamin B12, while Cap'n Crunch Cereal is higher in Folate, Iron, Vitamin B6, Zinc, Vitamin B3, Vitamin B1, and Vitamin B2.
- Cap'n Crunch Cereal covers your daily Folate needs 386% more than Cheese popcorn.
Specific food types used in this comparison are Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+927.3%
Contains
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Magnesium
+65.5%
Contains
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Phosphorus
+116.2%
Contains
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Potassium
+40.3%
Contains
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Copper
+26.1%
Contains
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Selenium
+84.6%
Contains
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Iron
+767%
Contains
less
Sodium
-15.2%
Contains
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Zinc
+704%
Equal in Manganese - 0.747
Contains
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Calcium
+927.3%
Contains
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Magnesium
+65.5%
Contains
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Phosphorus
+116.2%
Contains
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Potassium
+40.3%
Contains
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Copper
+26.1%
Contains
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Selenium
+84.6%
Contains
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Iron
+767%
Contains
less
Sodium
-15.2%
Contains
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Zinc
+704%
Equal in Manganese - 0.747
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+516.1%
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Vitamin C
+∞%
Contains
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Vitamin B5
+217.9%
Contains
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Vitamin B12
+∞%
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Vitamin K
+1266.7%
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Vitamin B1
+1201.6%
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Vitamin B2
+656%
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Vitamin B3
+1377.3%
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Vitamin B6
+809.8%
Contains
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Folate
+14036.4%
Equal in Vitamin A - 148
Contains
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Vitamin E
+516.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+217.9%
Contains
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Vitamin B12
+∞%
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Vitamin K
+1266.7%
Contains
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Vitamin B1
+1201.6%
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Vitamin B2
+656%
Contains
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Vitamin B3
+1377.3%
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Vitamin B6
+809.8%
Contains
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Folate
+14036.4%
Equal in Vitamin A - 148
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+111.8%
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Fats
+548.4%
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Other
+37.1%
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Carbs
+65.7%
Equal in Water - 2.5
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Contains
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Protein
+111.8%
Contains
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Fats
+548.4%
Contains
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Other
+37.1%
Contains
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Carbs
+65.7%
Equal in Water - 2.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1418%
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Polyunsaturated fat
+1957.6%
Contains
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Saturated Fat
-47.8%
Saturated Fat:
6.41 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
15.37 g
Saturated Fat:
3.346 g
Monounsaturated Fat:
0.639 g
Polyunsaturated fat:
0.747 g
Contains
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Monounsaturated Fat
+1418%
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Polyunsaturated fat
+1957.6%
Contains
less
Saturated Fat
-47.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.7g | 83.01g |
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| Protein | 9.3g | 4.39g |
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| Fats | 33.2g | 5.12g |
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| Carbs | 51.6g | 85.51g |
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| Calories | 526kcal | 398kcal |
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| Sugar | 0.79g | 44.32g |
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| Fiber | 9.9g | 2.5g |
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| Calcium | 113mg | 11mg |
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| Iron | 2.24mg | 19.42mg |
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| Magnesium | 91mg | 55mg |
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| Phosphorus | 361mg | 167mg |
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| Potassium | 261mg | 186mg |
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| Sodium | 889mg | 754mg |
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| Zinc | 2.01mg | 16.16mg |
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| Copper | 0.14mg | 0.111mg |
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| Manganese | 0.713mg | 0.747mg |
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| Selenium | 12µg | 6.5µg |
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| Vitamin A | 140IU | 148IU |
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| Vitamin A RAE | 8µg | 7µg |
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| Vitamin E | 3.82mg | 0.62mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.124mg | 1.614mg |
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| Vitamin B2 | 0.241mg | 1.822mg |
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| Vitamin B3 | 1.453mg | 21.465mg |
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| Vitamin B5 | 0.461mg | 0.145mg |
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| Vitamin B6 | 0.235mg | 2.138mg |
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| Folate | 11µg | 1555µg |
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| Vitamin B12 | 0.53µg | 0µg |
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| Vitamin K | 8.2µg | 0.6µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.417mg |
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| Isoleucine | 0.402mg |
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| Leucine | 1.024mg |
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| Lysine | 0.443mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.405mg |
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| Valine | 0.489mg |
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| Histidine | 0.252mg |
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| Cholesterol | 11mg | 0mg |
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| Trans Fat | 0.02g |
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| Saturated Fat | 6.41g | 3.346g |
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| Monounsaturated Fat | 9.7g | 0.639g |
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| Polyunsaturated fat | 15.37g | 0.747g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
243%
Minerals Daily Need Coverage Score
74%
157%
Comparison summary
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 43.53g)
Which food contains less Sodium?
Cap'n Crunch Cereal contains less Sodium (difference - 135mg)
Which food is lower in Cholesterol?
Cap'n Crunch Cereal is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Cap'n Crunch Cereal is lower in Saturated Fat (difference - 3.064g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.