Cheese popcorn vs. Chinese egg rolls — In-Depth Nutrition Comparison
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Differences between cheese popcorn and chinese egg rolls
- Cheese popcorn is higher in phosphorus, fiber, selenium, manganese, magnesium, zinc, and vitamin B2; however, chinese egg rolls are richer in vitamin K.
- Chinese egg rolls' daily need coverage for vitamin K is 42% higher.
- Chinese egg rolls have less saturated fat.
The food types used in this comparison are Snacks, popcorn, cheese-flavor and Restaurant, Chinese, egg rolls, assorted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +405.6% |
| Contains more CalciumCalcium | +182.5% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +58.9% |
| Contains more ZincZinc | +224.2% |
| Contains more PhosphorusPhosphorus | +324.7% |
| Contains more ManganeseManganese | +191% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +213% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +40.7% |
| Contains more Vitamin B12Vitamin B12 | +20.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin KVitamin K | +618.3% |
| Contains more CholineCholine | +17% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.37g | 5.601g | 65% |
| Vitamin K | 8.2µg | 58.9µg | 42% |
| Phosphorus | 361mg | 85mg | 39% |
| Fats | 33.2g | 11.94g | 33% |
| Fiber | 9.9g | 2.6g | 29% |
| Vitamin E | 3.82mg | 25% | |
| Selenium | 12µg | 0µg | 22% |
| Saturated fat | 6.41g | 2.116g | 20% |
| Manganese | 0.713mg | 0.245mg | 20% |
| Sodium | 889mg | 468mg | 18% |
| Monounsaturated fat | 9.7g | 3.036g | 17% |
| Magnesium | 91mg | 18mg | 17% |
| Calories | 526kcal | 250kcal | 14% |
| Vitamin B2 | 0.241mg | 0.077mg | 13% |
| Zinc | 2.01mg | 0.62mg | 13% |
| Iron | 2.24mg | 1.41mg | 10% |
| Vitamin B3 | 1.453mg | 2.725mg | 8% |
| Starch | 19.8g | 8% | |
| Carbs | 51.6g | 27.29g | 8% |
| Calcium | 113mg | 40mg | 7% |
| Vitamin B6 | 0.235mg | 0.167mg | 5% |
| Vitamin B12 | 0.53µg | 0.44µg | 4% |
| Potassium | 261mg | 165mg | 3% |
| Vitamin B1 | 0.124mg | 0.165mg | 3% |
| Folate | 11µg | 3% | |
| Protein | 9.3g | 8.28g | 2% |
| Vitamin B5 | 0.461mg | 0.38mg | 2% |
| Cholesterol | 11mg | 16mg | 2% |
| Copper | 0.14mg | 0.148mg | 1% |
| Fructose | 0.73g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin A | 8µg | 1% | |
| Net carbs | 41.7g | 24.69g | N/A |
| Sugar | 0.79g | N/A | |
| Trans fat | 0.103g | N/A | |
| Choline | 15.3mg | 17.9mg | 0% |
| Tryptophan | 0.094mg | 0.066mg | 0% |
| Threonine | 0.417mg | 0.339mg | 0% |
| Isoleucine | 0.402mg | 0.296mg | 0% |
| Leucine | 1.024mg | 0.581mg | 0% |
| Lysine | 0.443mg | 0.368mg | 0% |
| Methionine | 0.191mg | 0.147mg | 0% |
| Phenylalanine | 0.405mg | 0.36mg | 0% |
| Valine | 0.489mg | 0.331mg | 0% |
| Histidine | 0.252mg | 0.183mg | 0% |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +178.1% |
| Contains more CarbsCarbs | +89.1% |
| Contains more OtherOther | +79.9% |
| Contains more WaterWater | +1924% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains more Mono. FatMonounsaturated fat | +219.5% |
| Contains more Poly. FatPolyunsaturated fat | +174.4% |
| Contains less Sat. FatSaturated fat | -67% |
