Cheese popcorn vs. Chinese egg rolls — In-Depth Nutrition Comparison
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Differences between cheese popcorn and chinese egg rolls
- Cheese popcorn is higher in phosphorus, fats, fiber, selenium, manganese, magnesium, and zinc; however, chinese egg rolls are richer in vitamin K.
- Chinese egg rolls' daily need coverage for vitamin K is 42% higher.
- Chinese egg rolls have less saturated fat.
The food types used in this comparison are Snacks, popcorn, cheese-flavor and Restaurant, Chinese, egg rolls, assorted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +405.6% |
| Contains more CalciumCalcium | +182.5% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +58.9% |
| Contains more ZincZinc | +224.2% |
| Contains more PhosphorusPhosphorus | +324.7% |
| Contains more ManganeseManganese | +191% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -47.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +213% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +40.7% |
| Contains more Vitamin B12Vitamin B12 | +20.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin KVitamin K | +618.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.37g | 5.601g | 65% |
| Vitamin K | 8.2µg | 58.9µg | 42% |
| Omega-3 (ALA) | 0.636g | 40% | |
| Phosphorus | 361mg | 85mg | 39% |
| Fats | 33.2g | 11.94g | 33% |
| Fiber | 9.9g | 2.6g | 29% |
| Omega-6 (Linoleic acid) | 4.871g | 29% | |
| Vitamin E | 3.82mg | 25% | |
| Selenium | 12µg | 0µg | 22% |
| Manganese | 0.713mg | 0.245mg | 20% |
| Saturated fat | 6.41g | 2.116g | 20% |
| Sodium | 889mg | 468mg | 18% |
| Magnesium | 91mg | 18mg | 17% |
| Monounsaturated fat | 9.7g | 3.036g | 17% |
| Calories | 526kcal | 250kcal | 14% |
| Zinc | 2.01mg | 0.62mg | 13% |
| Vitamin B2 | 0.241mg | 0.077mg | 13% |
| Iron | 2.24mg | 1.41mg | 10% |
| Carbs | 51.6g | 27.29g | 8% |
| Starch | 19.8g | 8% | |
| Vitamin B3 | 1.453mg | 2.725mg | 8% |
| Calcium | 113mg | 40mg | 7% |
| Vitamin B6 | 0.235mg | 0.167mg | 5% |
| Vitamin B12 | 0.53µg | 0.44µg | 4% |
| Potassium | 261mg | 165mg | 3% |
| Vitamin B1 | 0.124mg | 0.165mg | 3% |
| Folate | 11µg | 3% | |
| Protein | 9.3g | 8.28g | 2% |
| Cholesterol | 11mg | 16mg | 2% |
| Vitamin B5 | 0.461mg | 0.38mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Copper | 0.14mg | 0.148mg | 1% |
| Vitamin A | 8µg | 1% | |
| Fructose | 0.73g | 1% | |
| Protein per 100 calories | 1.8g | 3.3g | N/A |
| Calories per 10 g protein | 566kcal | 302kcal | N/A |
| Weight per 100 calories | 19g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 4.1 | N/A |
| Net carbs | 41.7g | 24.69g | N/A |
| Sugar | 0.79g | N/A | |
| Trans fat | 0.103g | N/A | |
| Choline | 15.3mg | 17.9mg | 0% |
| Tryptophan | 0.094mg | 0.066mg | 0% |
| Threonine | 0.417mg | 0.339mg | 0% |
| Isoleucine | 0.402mg | 0.296mg | 0% |
| Leucine | 1.024mg | 0.581mg | 0% |
| Lysine | 0.443mg | 0.368mg | 0% |
| Methionine | 0.191mg | 0.147mg | 0% |
| Phenylalanine | 0.405mg | 0.36mg | 0% |
| Valine | 0.489mg | 0.331mg | 0% |
| Histidine | 0.252mg | 0.183mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +178.1% |
| Contains more CarbsCarbs | +89.1% |
| Contains more WaterWater | +1924% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains more Mono. FatMonounsaturated fat | +219.5% |
| Contains more Poly. FatPolyunsaturated fat | +174.4% |
| Contains less Sat. FatSaturated fat | -67% |
