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  6. Cheese popcorn vs. Chinese egg rolls

Cheese popcorn vs. Chinese egg rolls — In-Depth Nutrition Comparison

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Differences between Cheese popcorn and Chinese egg rolls

  • Cheese popcorn is higher in Phosphorus, Fiber, Selenium, Manganese, Magnesium, Zinc, and Vitamin B2, however, Chinese egg rolls are richer in Vitamin K.
  • Chinese egg rolls' daily need coverage for Vitamin K is 42% higher.
  • Chinese egg rolls have less Saturated Fat.

The food types used in this comparison are Snacks, popcorn, cheese-flavor and Restaurant, Chinese, egg rolls, assorted.

Infographic

Cheese popcorn vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
8
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Calcium +182.5%
Contains more Iron +58.9%
Contains more Magnesium +405.6%
Contains more Phosphorus +324.7%
Contains more Potassium +58.2%
Contains more Zinc +224.2%
Contains more Manganese +191%
Contains more Selenium +∞%
Contains less Sodium -47.4%
Equal in Copper - 0.148
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Calcium +182.5%
Contains more Iron +58.9%
Contains more Magnesium +405.6%
Contains more Phosphorus +324.7%
Contains more Potassium +58.2%
Contains more Zinc +224.2%
Contains more Manganese +191%
Contains more Selenium +∞%
Contains less Sodium -47.4%
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
9
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin C +∞%
Contains more Vitamin B2 +213%
Contains more Vitamin B5 +21.3%
Contains more Vitamin B6 +40.7%
Contains more Vitamin B12 +20.5%
Contains more Vitamin B1 +33.1%
Contains more Vitamin B3 +87.5%
Contains more Vitamin K +618.3%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +213%
Contains more Vitamin B5 +21.3%
Contains more Vitamin B6 +40.7%
Contains more Vitamin B12 +20.5%
Contains more Vitamin B1 +33.1%
Contains more Vitamin B3 +87.5%
Contains more Vitamin K +618.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
4
:
1
Chinese egg rolls
Chinese egg rolls
Contains more Protein +12.3%
Contains more Fats +178.1%
Contains more Carbs +89.1%
Contains more Other +79.9%
Contains more Water +1924%
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Protein +12.3%
Contains more Fats +178.1%
Contains more Carbs +89.1%
Contains more Other +79.9%
Contains more Water +1924%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
2
:
1
Chinese egg rolls
Chinese egg rolls
Contains more Monounsaturated Fat +219.5%
Contains more Polyunsaturated fat +174.4%
Contains less Saturated Fat -67%
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains more Monounsaturated Fat +219.5%
Contains more Polyunsaturated fat +174.4%
Contains less Saturated Fat -67%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese popcorn Chinese egg rolls
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese popcorn Chinese egg rolls Opinion
Net carbs 41.7g 24.69g Cheese popcorn
Protein 9.3g 8.28g Cheese popcorn
Fats 33.2g 11.94g Cheese popcorn
Carbs 51.6g 27.29g Cheese popcorn
Calories 526kcal 250kcal Cheese popcorn
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 0.79g Chinese egg rolls
Fiber 9.9g 2.6g Cheese popcorn
Calcium 113mg 40mg Cheese popcorn
Iron 2.24mg 1.41mg Cheese popcorn
Magnesium 91mg 18mg Cheese popcorn
Phosphorus 361mg 85mg Cheese popcorn
Potassium 261mg 165mg Cheese popcorn
Sodium 889mg 468mg Chinese egg rolls
Zinc 2.01mg 0.62mg Cheese popcorn
Copper 0.14mg 0.148mg Chinese egg rolls
Manganese 0.713mg 0.245mg Cheese popcorn
Selenium 12µg 0µg Cheese popcorn
Vitamin A 140IU Cheese popcorn
Vitamin A RAE 8µg Cheese popcorn
Vitamin E 3.82mg Cheese popcorn
Vitamin C 0.5mg 0mg Cheese popcorn
Vitamin B1 0.124mg 0.165mg Chinese egg rolls
Vitamin B2 0.241mg 0.077mg Cheese popcorn
Vitamin B3 1.453mg 2.725mg Chinese egg rolls
Vitamin B5 0.461mg 0.38mg Cheese popcorn
Vitamin B6 0.235mg 0.167mg Cheese popcorn
Folate 11µg Cheese popcorn
Vitamin B12 0.53µg 0.44µg Cheese popcorn
Vitamin K 8.2µg 58.9µg Chinese egg rolls
Tryptophan 0.094mg 0.066mg Cheese popcorn
Threonine 0.417mg 0.339mg Cheese popcorn
Isoleucine 0.402mg 0.296mg Cheese popcorn
Leucine 1.024mg 0.581mg Cheese popcorn
Lysine 0.443mg 0.368mg Cheese popcorn
Methionine 0.191mg 0.147mg Cheese popcorn
Phenylalanine 0.405mg 0.36mg Cheese popcorn
Valine 0.489mg 0.331mg Cheese popcorn
Histidine 0.252mg 0.183mg Cheese popcorn
Cholesterol 11mg 16mg Cheese popcorn
Trans Fat 0.103g Cheese popcorn
Saturated Fat 6.41g 2.116g Chinese egg rolls
Monounsaturated Fat 9.7g 3.036g Cheese popcorn
Polyunsaturated fat 15.37g 5.601g Cheese popcorn
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese popcorn Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Cheese popcorn
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
74%
Cheese popcorn
29%
Chinese egg rolls

Comparison summary

Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 421mg)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 4.294g)
Which food is lower in Cholesterol?
Cheese popcorn
Cheese popcorn is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is richer in vitamins?
Cheese popcorn
Cheese popcorn is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.