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  6. Chinese egg rolls vs. Sweet roll

Chinese egg rolls vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between Chinese egg rolls and Sweet roll?

  • Chinese egg rolls are higher in Vitamin K, Vitamin B12, and Copper, yet Sweet roll is higher in Selenium, Vitamin B2, and Vitamin B1.
  • Chinese egg rolls' daily need coverage for Vitamin K is 45% more.
  • Chinese egg rolls have 3 times more Vitamin B12 than Sweet roll. While Chinese egg rolls have 0.44µg of Vitamin B12, Sweet roll has only 0.14µg.
  • The amount of Sodium in Sweet roll is lower.

We used Restaurant, Chinese, egg rolls, assorted and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Chinese egg rolls vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +48.6%
Contains more CopperCopper +68.2%
Contains more PhosphorusPhosphorus +11.8%
Contains more CalciumCalcium +80%
Contains more IronIron +13.5%
Contains less SodiumSodium -35%
Contains more ManganeseManganese +22.4%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~17mg
~equal in Zinc ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more Vitamin KVitamin K +1238.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +96.4%
Contains more Vitamin B2Vitamin B2 +244.2%
Contains more CholineCholine +130.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.406mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +33.5%
Contains more WaterWater +104%
Contains more OtherOther +11.2%
Contains more FatsFats +37.4%
Contains more CarbsCarbs +86.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated Fat: Sat. Fat 2.116 g
Monounsaturated Fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated Fat -31.3%
Contains more Mono. FatMonounsaturated Fat +58%
Contains more Poly. FatPolyunsaturated fat +33.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls Sweet roll
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls Sweet roll Opinion
Calories 250kcal 372kcal Sweet roll
Protein 8.28g 6.2g Chinese egg rolls
Fats 11.94g 16.4g Sweet roll
Vitamin C 0mg 2mg Sweet roll
Net carbs 24.69g 48.5g Sweet roll
Carbs 27.29g 50.9g Sweet roll
Cholesterol 16mg 66mg Chinese egg rolls
Magnesium 18mg 17mg Chinese egg rolls
Calcium 40mg 72mg Sweet roll
Potassium 165mg 111mg Chinese egg rolls
Iron 1.41mg 1.6mg Sweet roll
Sugar 31.73g Chinese egg rolls
Fiber 2.6g 2.4g Chinese egg rolls
Copper 0.148mg 0.088mg Chinese egg rolls
Zinc 0.62mg 0.59mg Chinese egg rolls
Starch 19.8g Chinese egg rolls
Phosphorus 85mg 76mg Chinese egg rolls
Sodium 468mg 304mg Sweet roll
Vitamin A 214IU Sweet roll
Vitamin A 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Manganese 0.245mg 0.3mg Sweet roll
Selenium 0µg 17µg Sweet roll
Vitamin B1 0.165mg 0.324mg Sweet roll
Vitamin B2 0.077mg 0.265mg Sweet roll
Vitamin B3 2.725mg 2.384mg Chinese egg rolls
Vitamin B5 0.38mg 0.406mg Sweet roll
Vitamin B6 0.167mg 0.107mg Chinese egg rolls
Vitamin B12 0.44µg 0.14µg Chinese egg rolls
Vitamin K 58.9µg 4.4µg Chinese egg rolls
Folate 72µg Sweet roll
Trans Fat 0.103g Sweet roll
Choline 17.9mg 41.3mg Sweet roll
Saturated Fat 2.116g 3.079g Chinese egg rolls
Monounsaturated Fat 3.036g 4.797g Sweet roll
Polyunsaturated fat 5.601g 7.473g Sweet roll
Tryptophan 0.066mg 0.074mg Sweet roll
Threonine 0.339mg 0.211mg Chinese egg rolls
Isoleucine 0.296mg 0.259mg Chinese egg rolls
Leucine 0.581mg 0.458mg Chinese egg rolls
Lysine 0.368mg 0.243mg Chinese egg rolls
Methionine 0.147mg 0.117mg Chinese egg rolls
Phenylalanine 0.36mg 0.3mg Chinese egg rolls
Valine 0.331mg 0.291mg Chinese egg rolls
Histidine 0.183mg 0.145mg Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Omega-3 - DHA 0.004g Sweet roll
Omega-3 - ALA 0.636g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Chinese egg rolls
31%
Sweet roll
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 164mg)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese egg rolls
Chinese egg rolls is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 31.73g)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 0.963g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.