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Chinese egg rolls vs. French rolls — In-Depth Nutrition Comparison

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Significant differences between Chinese egg rolls and French rolls

  • Chinese egg rolls have more Vitamin K, Vitamin B12, and Vitamin B6, however, French rolls are richer in Selenium, Vitamin B1, Vitamin B2, Iron, Manganese, and Vitamin B3.
  • French rolls covers your daily Selenium needs 51% more than Chinese egg rolls.
  • French rolls contain less Saturated Fat.

Specific food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Rolls, french.

Infographic

Chinese egg rolls vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more PotassiumPotassium +44.7%
Contains less SodiumSodium -18.5%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +127.5%
Contains more IronIron +92.2%
Contains more ZincZinc +45.2%
Contains more ManganeseManganese +128.2%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.135mg
~equal in Phosphorus ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin B6Vitamin B6 +328.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3172.2%
Contains more CholineCholine +20.9%
Contains more Vitamin B1Vitamin B1 +217%
Contains more Vitamin B2Vitamin B2 +289.6%
Contains more Vitamin B3Vitamin B3 +59.7%
Contains more Vitamin B5Vitamin B5 +18.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +177.7%
Contains more WaterWater +45.4%
Contains more CarbsCarbs +84%
Contains more OtherOther +11.1%
~equal in Protein ~8.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated Fat: Sat. Fat 2.116 g
Monounsaturated Fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
26% 52% 22%
Saturated Fat: Sat. Fat 0.962 g
Monounsaturated Fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated Fat +54.8%
Contains more Poly. FatPolyunsaturated fat +571.6%
Contains less Sat. FatSaturated Fat -54.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls French rolls
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls French rolls Opinion
Calories 250kcal 277kcal French rolls
Protein 8.28g 8.6g French rolls
Fats 11.94g 4.3g Chinese egg rolls
Net carbs 24.69g 47g French rolls
Carbs 27.29g 50.2g French rolls
Cholesterol 16mg 0mg French rolls
Magnesium 18mg 20mg French rolls
Calcium 40mg 91mg French rolls
Potassium 165mg 114mg Chinese egg rolls
Iron 1.41mg 2.71mg French rolls
Sugar 0.31g Chinese egg rolls
Fiber 2.6g 3.2g French rolls
Copper 0.148mg 0.135mg Chinese egg rolls
Zinc 0.62mg 0.9mg French rolls
Starch 19.8g Chinese egg rolls
Phosphorus 85mg 84mg Chinese egg rolls
Sodium 468mg 574mg Chinese egg rolls
Vitamin E 0.3mg French rolls
Manganese 0.245mg 0.559mg French rolls
Selenium 0µg 27.9µg French rolls
Vitamin B1 0.165mg 0.523mg French rolls
Vitamin B2 0.077mg 0.3mg French rolls
Vitamin B3 2.725mg 4.352mg French rolls
Vitamin B5 0.38mg 0.452mg French rolls
Vitamin B6 0.167mg 0.039mg Chinese egg rolls
Vitamin B12 0.44µg 0µg Chinese egg rolls
Vitamin K 58.9µg 1.8µg Chinese egg rolls
Folate 113µg French rolls
Trans Fat 0.103g French rolls
Choline 17.9mg 14.8mg Chinese egg rolls
Saturated Fat 2.116g 0.962g French rolls
Monounsaturated Fat 3.036g 1.961g Chinese egg rolls
Polyunsaturated fat 5.601g 0.834g Chinese egg rolls
Tryptophan 0.066mg 0.099mg French rolls
Threonine 0.339mg 0.255mg Chinese egg rolls
Isoleucine 0.296mg 0.336mg French rolls
Leucine 0.581mg 0.608mg French rolls
Lysine 0.368mg 0.231mg Chinese egg rolls
Methionine 0.147mg 153mg French rolls
Phenylalanine 0.36mg 0.422mg French rolls
Valine 0.331mg 0.38mg French rolls
Histidine 0.183mg 0.188mg French rolls
Fructose 0.73g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls French rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Chinese egg rolls
32%
French rolls
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
56%
French rolls

Comparison summary

Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 1.154g)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is richer in vitamins?
French rolls
French rolls is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 106mg)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.