Chinese egg rolls vs. French rolls — In-Depth Nutrition Comparison

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Significant differences between chinese egg rolls and french rolls

Chinese egg rolls have more vitamin K, vitamin B12, and vitamin B6; however, french rolls are richer in selenium, vitamin B1, vitamin B2, iron, manganese, and vitamin B3.
French rolls cover your daily selenium needs 51% more than chinese egg rolls.
French rolls contain less saturated fat.

Specific food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Rolls, french.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese egg rolls

French rolls

Contains more PotassiumPotassium	+44.7%
Contains less SodiumSodium	-18.5%

Contains more MagnesiumMagnesium	+11.1%
Contains more CalciumCalcium	+127.5%
Contains more IronIron	+92.2%
Contains more ZincZinc	+45.2%
Contains more ManganeseManganese	+128.2%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0.135mg

~equal in Phosphorus ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese egg rolls

French rolls

Contains more Vitamin B6Vitamin B6	+328.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+3172.2%
Contains more CholineCholine	+20.9%

Contains more Vitamin B1Vitamin B1	+217%
Contains more Vitamin B2Vitamin B2	+289.6%
Contains more Vitamin B3Vitamin B3	+59.7%
Contains more Vitamin B5Vitamin B5	+18.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0µg	27.9µg	51%
Vitamin K	58.9µg	1.8µg	48%
Polyunsaturated fat	5.601g	0.834g	32%
Vitamin B1	0.165mg	0.523mg	30%
Folate		113µg	28%
Vitamin B12	0.44µg	0µg	18%
Vitamin B2	0.077mg	0.3mg	17%
Iron	1.41mg	2.71mg	16%
Methionine	0.147mg	153mg	15%
Manganese	0.245mg	0.559mg	14%
Fats	11.94g	4.3g	12%
Vitamin B6	0.167mg	0.039mg	10%
Vitamin B3	2.725mg	4.352mg	10%
Carbs	27.29g	50.2g	8%
Starch	19.8g		8%
Calcium	40mg	91mg	5%
Cholesterol	16mg	0mg	5%
Saturated fat	2.116g	0.962g	5%
Sodium	468mg	574mg	5%
Zinc	0.62mg	0.9mg	3%
Monounsaturated fat	3.036g	1.961g	3%
Vitamin E		0.3mg	2%
Fiber	2.6g	3.2g	2%
Potassium	165mg	114mg	2%
Choline	17.9mg	14.8mg	1%
Fructose	0.73g		1%
Calories	250kcal	277kcal	1%
Vitamin B5	0.38mg	0.452mg	1%
Copper	0.148mg	0.135mg	1%
Protein	8.28g	8.6g	1%
Net carbs	24.69g	47g	N/A
Magnesium	18mg	20mg	0%
Sugar		0.31g	N/A
Phosphorus	85mg	84mg	0%
Trans fat	0.103g		N/A
Tryptophan	0.066mg	0.099mg	0%
Threonine	0.339mg	0.255mg	0%
Isoleucine	0.296mg	0.336mg	0%
Leucine	0.581mg	0.608mg	0%
Lysine	0.368mg	0.231mg	0%
Phenylalanine	0.36mg	0.422mg	0%
Valine	0.331mg	0.38mg	0%
Histidine	0.183mg	0.188mg	0%
Omega-3 - ALA	0.636g		N/A
Omega-6 - Gamma-linoleic acid	0.02g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	4.871g		N/A