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  6. Chinese egg rolls vs. French rolls

Chinese egg rolls vs. French rolls — In-Depth Nutrition Comparison

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Significant differences between Chinese egg rolls and French rolls

  • Chinese egg rolls have more Vitamin K, Vitamin B12, and Vitamin B6, however, French rolls are richer in Selenium, Vitamin B1, Vitamin B2, Iron, Manganese, and Vitamin B3.
  • French rolls covers your daily Selenium needs 51% more than Chinese egg rolls.
  • French rolls contain less Saturated Fat.

Specific food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Rolls, french.

Infographic

Chinese egg rolls vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
4
:
6
French rolls
French rolls
Contains more Potassium +44.7%
Contains less Sodium -18.5%
Contains more Calcium +127.5%
Contains more Iron +92.2%
Contains more Magnesium +11.1%
Contains more Zinc +45.2%
Contains more Manganese +128.2%
Contains more Selenium +∞%
Equal in Phosphorus - 84
Equal in Copper - 0.135
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains more Potassium +44.7%
Contains less Sodium -18.5%
Contains more Calcium +127.5%
Contains more Iron +92.2%
Contains more Magnesium +11.1%
Contains more Zinc +45.2%
Contains more Manganese +128.2%
Contains more Selenium +∞%
Equal in Phosphorus - 84
Equal in Copper - 0.135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese egg rolls
Chinese egg rolls
3
:
8
French rolls
French rolls
Contains more Vitamin B6 +328.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3172.2%
Contains more Vitamin B1 +217%
Contains more Vitamin B2 +289.6%
Contains more Vitamin B3 +59.7%
Contains more Vitamin B5 +18.9%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin B6 +328.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3172.2%
Contains more Vitamin B1 +217%
Contains more Vitamin B2 +289.6%
Contains more Vitamin B3 +59.7%
Contains more Vitamin B5 +18.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
3
French rolls
French rolls
Contains more Fats +177.7%
Contains more Water +45.4%
Contains more Carbs +84%
Contains more Other +11.1%
Equal in Protein - 8.6
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Fats +177.7%
Contains more Water +45.4%
Contains more Carbs +84%
Contains more Other +11.1%
Equal in Protein - 8.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese egg rolls
Chinese egg rolls
2
:
1
French rolls
French rolls
Contains more Monounsaturated Fat +54.8%
Contains more Polyunsaturated fat +571.6%
Contains less Saturated Fat -54.5%
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Contains more Monounsaturated Fat +54.8%
Contains more Polyunsaturated fat +571.6%
Contains less Saturated Fat -54.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese egg rolls French rolls
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese egg rolls French rolls Opinion
Net carbs 24.69g 47g French rolls
Protein 8.28g 8.6g French rolls
Fats 11.94g 4.3g Chinese egg rolls
Carbs 27.29g 50.2g French rolls
Calories 250kcal 277kcal French rolls
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 0.31g Chinese egg rolls
Fiber 2.6g 3.2g French rolls
Calcium 40mg 91mg French rolls
Iron 1.41mg 2.71mg French rolls
Magnesium 18mg 20mg French rolls
Phosphorus 85mg 84mg Chinese egg rolls
Potassium 165mg 114mg Chinese egg rolls
Sodium 468mg 574mg Chinese egg rolls
Zinc 0.62mg 0.9mg French rolls
Copper 0.148mg 0.135mg Chinese egg rolls
Manganese 0.245mg 0.559mg French rolls
Selenium 0µg 27.9µg French rolls
Vitamin E 0.3mg French rolls
Vitamin B1 0.165mg 0.523mg French rolls
Vitamin B2 0.077mg 0.3mg French rolls
Vitamin B3 2.725mg 4.352mg French rolls
Vitamin B5 0.38mg 0.452mg French rolls
Vitamin B6 0.167mg 0.039mg Chinese egg rolls
Folate 113µg French rolls
Vitamin B12 0.44µg 0µg Chinese egg rolls
Vitamin K 58.9µg 1.8µg Chinese egg rolls
Tryptophan 0.066mg 0.099mg French rolls
Threonine 0.339mg 0.255mg Chinese egg rolls
Isoleucine 0.296mg 0.336mg French rolls
Leucine 0.581mg 0.608mg French rolls
Lysine 0.368mg 0.231mg Chinese egg rolls
Methionine 0.147mg 153mg French rolls
Phenylalanine 0.36mg 0.422mg French rolls
Valine 0.331mg 0.38mg French rolls
Histidine 0.183mg 0.188mg French rolls
Cholesterol 16mg 0mg French rolls
Trans Fat 0.103g French rolls
Saturated Fat 2.116g 0.962g French rolls
Monounsaturated Fat 3.036g 1.961g Chinese egg rolls
Polyunsaturated fat 5.601g 0.834g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese egg rolls French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Chinese egg rolls
34%
French rolls
Minerals Daily Need Coverage Score
29%
Chinese egg rolls
56%
French rolls

Comparison summary

Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 1.154g)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is richer in vitamins?
French rolls
French rolls is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 106mg)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.