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  6. Chinese egg rolls vs. French rolls

Chinese egg rolls vs. French rolls — In-Depth Nutrition Comparison

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Significant differences between chinese egg rolls and french rolls

  • Chinese egg rolls have more vitamin K, vitamin B12, and vitamin B6; however, french rolls are richer in selenium, vitamin B1, vitamin B2, iron, manganese, and vitamin B3.
  • French rolls cover your daily selenium needs 51% more than chinese egg rolls.
  • French rolls contain less saturated fat.

Specific food types used in this comparison are Restaurant, Chinese, egg rolls, assorted and Rolls, french.

Infographic

Chinese egg rolls vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more PotassiumPotassium +44.7%
Contains less SodiumSodium -18.5%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +127.5%
Contains more IronIron +92.2%
Contains more ZincZinc +45.2%
Contains more ManganeseManganese +128.2%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.135mg
~equal in Phosphorus ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85%
Contains more Vitamin B6Vitamin B6 +328.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3172.2%
Contains more Vitamin B1Vitamin B1 +217%
Contains more Vitamin B2Vitamin B2 +289.6%
Contains more Vitamin B3Vitamin B3 +59.7%
Contains more Vitamin B5Vitamin B5 +18.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinese egg rolls French rolls DV% diff.
Selenium 0µg 27.9µg 51%
Vitamin K 58.9µg 1.8µg 48%
Polyunsaturated fat 5.601g 0.834g 32%
Vitamin B1 0.165mg 0.523mg 30%
Folate 113µg 28%
Vitamin B12 0.44µg 0µg 18%
Vitamin B2 0.077mg 0.3mg 17%
Iron 1.41mg 2.71mg 16%
Methionine 0.147mg 153mg 15%
Manganese 0.245mg 0.559mg 14%
Fats 11.94g 4.3g 12%
Vitamin B3 2.725mg 4.352mg 10%
Vitamin B6 0.167mg 0.039mg 10%
Carbs 27.29g 50.2g 8%
Starch 19.8g 8%
Cholesterol 16mg 0mg 5%
Calcium 40mg 91mg 5%
Sodium 468mg 574mg 5%
Saturated fat 2.116g 0.962g 5%
Zinc 0.62mg 0.9mg 3%
Monounsaturated fat 3.036g 1.961g 3%
Potassium 165mg 114mg 2%
Fiber 2.6g 3.2g 2%
Vitamin E 0.3mg 2%
Calories 250kcal 277kcal 1%
Protein 8.28g 8.6g 1%
Copper 0.148mg 0.135mg 1%
Vitamin B5 0.38mg 0.452mg 1%
Choline 17.9mg 14.8mg 1%
Fructose 0.73g 1%
Net carbs 24.69g 47g N/A
Magnesium 18mg 20mg 0%
Sugar 0.31g N/A
Phosphorus 85mg 84mg 0%
Trans fat 0.103g N/A
Tryptophan 0.066mg 0.099mg 0%
Threonine 0.339mg 0.255mg 0%
Isoleucine 0.296mg 0.336mg 0%
Leucine 0.581mg 0.608mg 0%
Lysine 0.368mg 0.231mg 0%
Phenylalanine 0.36mg 0.422mg 0%
Valine 0.331mg 0.38mg 0%
Histidine 0.183mg 0.188mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +177.7%
Contains more WaterWater +45.4%
Contains more CarbsCarbs +84%
Contains more OtherOther +11.1%
~equal in Protein ~8.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated fat +54.8%
Contains more Poly. FatPolyunsaturated fat +571.6%
Contains less Sat. FatSaturated fat -54.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.