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  6. Cheese popcorn vs. Cocoa Krispies

Cheese popcorn vs. Cocoa Krispies — In-Depth Nutrition Comparison

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The main differences between Cheese popcorn and Cocoa Krispies

  • Cheese popcorn contains less Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin C, and Vitamin E than Cocoa Krispies.
  • Daily need coverage for Vitamin B12 from Cocoa Krispies is 178% higher.

Food types used in this article are Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

Infographic

Cheese popcorn vs Cocoa Krispies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
3
:
7
Cocoa Krispies
Cocoa Krispies
Contains more Magnesium +139.5%
Contains more Phosphorus +253.9%
Contains more Potassium +32.5%
Contains more Calcium +12.4%
Contains more Iron +547.3%
Contains less Sodium -52.3%
Contains more Zinc +148.8%
Contains more Copper +137.1%
Contains more Manganese +54.3%
Contains more Selenium +34.2%
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Cocoa Krispies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 544% 28% 44% 18% 56% 137% 111% 144% 88%
Contains more Magnesium +139.5%
Contains more Phosphorus +253.9%
Contains more Potassium +32.5%
Contains more Calcium +12.4%
Contains more Iron +547.3%
Contains less Sodium -52.3%
Contains more Zinc +148.8%
Contains more Copper +137.1%
Contains more Manganese +54.3%
Contains more Selenium +34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
2
:
10
Cocoa Krispies
Cocoa Krispies
Contains more Vitamin B5 +85.1%
Contains more Vitamin K +8100%
Contains more Vitamin A +2780%
Contains more Vitamin E +182.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +9500%
Contains more Vitamin B1 +875.8%
Contains more Vitamin B2 +468.5%
Contains more Vitamin B3 +1008.1%
Contains more Vitamin B6 +585.1%
Contains more Folate +2836.4%
Contains more Vitamin B12 +805.7%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Cocoa Krispies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 242% 217% 144% 160% 303% 317% 302% 15% 372% 243% 600% 1%
Contains more Vitamin B5 +85.1%
Contains more Vitamin K +8100%
Contains more Vitamin A +2780%
Contains more Vitamin E +182.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +9500%
Contains more Vitamin B1 +875.8%
Contains more Vitamin B2 +468.5%
Contains more Vitamin B3 +1008.1%
Contains more Vitamin B6 +585.1%
Contains more Folate +2836.4%
Contains more Vitamin B12 +805.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
3
:
2
Cocoa Krispies
Cocoa Krispies
Contains more Protein +102.2%
Contains more Fats +1129.6%
Contains more Other +70.9%
Contains more Carbs +70.3%
Contains more Water +12.4%
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Cocoa Krispies
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Contains more Protein +102.2%
Contains more Fats +1129.6%
Contains more Other +70.9%
Contains more Carbs +70.3%
Contains more Water +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
2
:
1
Cocoa Krispies
Cocoa Krispies
Contains more Monounsaturated Fat +3133.3%
Contains more Polyunsaturated fat +15270%
Contains less Saturated Fat -67.2%
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Cocoa Krispies
84% 12% 4%
Saturated Fat: 2.1 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +3133.3%
Contains more Polyunsaturated fat +15270%
Contains less Saturated Fat -67.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese popcorn Cocoa Krispies
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese popcorn Cocoa Krispies Opinion
Net carbs 41.7g 86.5g Cocoa Krispies
Protein 9.3g 4.6g Cheese popcorn
Fats 33.2g 2.7g Cheese popcorn
Carbs 51.6g 87.9g Cocoa Krispies
Calories 526kcal 389kcal Cheese popcorn
Starch 43.8g Cocoa Krispies
Sugar 0.79g 38.6g Cheese popcorn
Fiber 9.9g 1.4g Cheese popcorn
Calcium 113mg 127mg Cocoa Krispies
Iron 2.24mg 14.5mg Cocoa Krispies
Magnesium 91mg 38mg Cheese popcorn
Phosphorus 361mg 102mg Cheese popcorn
Potassium 261mg 197mg Cheese popcorn
Sodium 889mg 424mg Cocoa Krispies
Zinc 2.01mg 5mg Cocoa Krispies
Copper 0.14mg 0.332mg Cocoa Krispies
Manganese 0.713mg 1.1mg Cocoa Krispies
Selenium 12µg 16.1µg Cocoa Krispies
Vitamin A 140IU 4032IU Cocoa Krispies
Vitamin A RAE 8µg 1210µg Cocoa Krispies
Vitamin E 3.82mg 10.8mg Cocoa Krispies
Vitamin D 0IU 194IU Cocoa Krispies
Vitamin D 0µg 4.8µg Cocoa Krispies
Vitamin C 0.5mg 48mg Cocoa Krispies
Vitamin B1 0.124mg 1.21mg Cocoa Krispies
Vitamin B2 0.241mg 1.37mg Cocoa Krispies
Vitamin B3 1.453mg 16.1mg Cocoa Krispies
Vitamin B5 0.461mg 0.249mg Cheese popcorn
Vitamin B6 0.235mg 1.61mg Cocoa Krispies
Folate 11µg 323µg Cocoa Krispies
Vitamin B12 0.53µg 4.8µg Cocoa Krispies
Vitamin K 8.2µg 0.1µg Cheese popcorn
Tryptophan 0.094mg 0.08mg Cheese popcorn
Threonine 0.417mg 0.16mg Cheese popcorn
Isoleucine 0.402mg 0.16mg Cheese popcorn
Leucine 1.024mg 0.34mg Cheese popcorn
Lysine 0.443mg 0.13mg Cheese popcorn
Methionine 0.191mg 0.09mg Cheese popcorn
Phenylalanine 0.405mg 0.23mg Cheese popcorn
Valine 0.489mg 0.24mg Cheese popcorn
Histidine 0.252mg 0.09mg Cheese popcorn
Cholesterol 11mg 0mg Cocoa Krispies
Saturated Fat 6.41g 2.1g Cocoa Krispies
Monounsaturated Fat 9.7g 0.3g Cheese popcorn
Polyunsaturated fat 15.37g 0.1g Cheese popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese popcorn Cocoa Krispies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Cheese popcorn
243%
Cocoa Krispies
Minerals Daily Need Coverage Score
74%
Cheese popcorn
120%
Cocoa Krispies

Comparison summary

Which food contains less Sodium?
Cocoa Krispies
Cocoa Krispies contains less Sodium (difference - 465mg)
Which food is lower in Cholesterol?
Cocoa Krispies
Cocoa Krispies is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Cocoa Krispies
Cocoa Krispies is lower in Saturated Fat (difference - 4.31g)
Which food is richer in vitamins?
Cocoa Krispies
Cocoa Krispies is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 37.81g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.