Cheese popcorn vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Summary of differences between cheese popcorn and kellogg's Apple Jacks
- Cheese popcorn has more phosphorus, while kellogg's Apple Jacks have more vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin C, and vitamin A.
- Kellogg's Apple Jacks cover your daily need for vitamin B12, 203% more than cheese popcorn.
- Cheese popcorn contains 5 times more phosphorus than kellogg's Apple Jacks. While cheese popcorn contains 361mg of phosphorus, kellogg's Apple Jacks contain only 70mg.
These are the specific foods used in this comparison Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +213.8% |
| Contains more CalciumCalcium | +841.7% |
| Contains more PotassiumPotassium | +133% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +415.7% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more IronIron | +618.8% |
| Contains more ZincZinc | +168.7% |
| Contains less SodiumSodium | -47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3083.3% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin KVitamin K | +1950% |
| Contains more CholineCholine | +104% |
| Contains more Vitamin CVitamin C | +10700% |
| Contains more Vitamin AVitamin A | +6487.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +980.6% |
| Contains more Vitamin B2Vitamin B2 | +530.7% |
| Contains more Vitamin B3Vitamin B3 | +1131.9% |
| Contains more Vitamin B6Vitamin B6 | +661.7% |
| Contains more Vitamin B12Vitamin B12 | +918.9% |
| Contains more FolateFolate | +3145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.53µg | 5.4µg | 203% |
| Iron | 2.24mg | 16.1mg | 173% |
| Vitamin B6 | 0.235mg | 1.79mg | 120% |
| Vitamin B3 | 1.453mg | 17.9mg | 103% |
| Vitamin B1 | 0.124mg | 1.34mg | 101% |
| Vitamin B2 | 0.241mg | 1.52mg | 98% |
| Polyunsaturated fat | 15.37g | 0.9g | 96% |
| Folate | 11µg | 357µg | 87% |
| Vitamin C | 0.5mg | 54mg | 59% |
| Vitamin A | 8µg | 527µg | 58% |
| Fats | 33.2g | 3.4g | 46% |
| Phosphorus | 361mg | 70mg | 42% |
| Zinc | 2.01mg | 5.4mg | 31% |
| Vitamin E | 3.82mg | 0.12mg | 25% |
| Monounsaturated fat | 9.7g | 0.6g | 23% |
| Saturated fat | 6.41g | 1.9g | 21% |
| Vitamin D | 0IU | 143IU | 18% |
| Sodium | 889mg | 466mg | 18% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Magnesium | 91mg | 29mg | 15% |
| Carbs | 51.6g | 88.2g | 12% |
| Selenium | 12µg | 5.6µg | 12% |
| Calcium | 113mg | 12mg | 10% |
| Manganese | 0.713mg | 0.499mg | 9% |
| Calories | 526kcal | 375kcal | 8% |
| Protein | 9.3g | 5.1g | 8% |
| Vitamin K | 8.2µg | 0.4µg | 7% |
| Copper | 0.14mg | 0.098mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Potassium | 261mg | 112mg | 4% |
| Fiber | 9.9g | 9.3g | 2% |
| Vitamin B5 | 0.461mg | 0.345mg | 2% |
| Choline | 15.3mg | 7.5mg | 1% |
| Net carbs | 41.7g | 78.9g | N/A |
| Sugar | 0.79g | 43.7g | N/A |
| Tryptophan | 0.094mg | 0.06mg | 0% |
| Threonine | 0.417mg | 0.18mg | 0% |
| Isoleucine | 0.402mg | 0.192mg | 0% |
| Leucine | 1.024mg | 0.468mg | 0% |
| Lysine | 0.443mg | 0.132mg | 0% |
| Methionine | 0.191mg | 0.084mg | 0% |
| Phenylalanine | 0.405mg | 0.252mg | 0% |
| Valine | 0.489mg | 0.264mg | 0% |
| Histidine | 0.252mg | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +82.4% |
| Contains more FatsFats | +876.5% |
| Contains more OtherOther | +325% |
| Contains more CarbsCarbs | +70.9% |
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +1516.7% |
| Contains more Poly. FatPolyunsaturated fat | +1607.8% |
| Contains less Sat. FatSaturated fat | -70.4% |
