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Cheese popcorn vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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How are cheese popcorn and kellogg's Crispix Cereal different?

  • Cheese popcorn is higher in phosphorus and fiber; however, kellogg's Crispix Cereal is richer in iron, folate, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin A.
  • Daily need coverage for iron for kellogg's Crispix Cereal is 322% higher.
  • Cheese popcorn contains 10 times more fiber than kellogg's Crispix Cereal. While cheese popcorn contains 9.9g of fiber, kellogg's Crispix Cereal contains only 1g.

Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX are the varieties used in this article.

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Cheese popcorn vs Kellogg's Crispix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1155.6%
Contains more PotassiumPotassium +267.6%
Contains more PhosphorusPhosphorus +702.2%
Contains more ManganeseManganese +∞%
Contains more IronIron +1150%
Contains more CopperCopper +46.4%
Contains more ZincZinc +158.2%
Contains less SodiumSodium -25.8%
~equal in Selenium ~12.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Contains more Vitamin EVitamin E +3720%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin KVitamin K +8100%
Contains more CholineCholine +155%
Contains more Vitamin CVitamin C +4100%
Contains more Vitamin AVitamin A +6075%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1351.6%
Contains more Vitamin B2Vitamin B2 +746.5%
Contains more Vitamin B3Vitamin B3 +1558.6%
Contains more Vitamin B6Vitamin B6 +925.5%
Contains more Vitamin B12Vitamin B12 +1067.9%
Contains more FolateFolate +8681.8%

All nutrients comparison - raw data values

Nutrient Cheese popcorn Kellogg's Crispix Cereal DV% diff.
Iron 2.24mg 28mg 322%
Folate 11µg 966µg 239%
Vitamin B12 0.53µg 6.19µg 236%
Vitamin B6 0.235mg 2.41mg 167%
Vitamin B3 1.453mg 24.1mg 142%
Vitamin B1 0.124mg 1.8mg 140%
Vitamin B2 0.241mg 2.04mg 138%
Polyunsaturated fat 15.37g 0.3g 100%
Vitamin A 8µg 494µg 54%
Fats 33.2g 0.8g 50%
Phosphorus 361mg 45mg 45%
Fiber 9.9g 1g 36%
Manganese 0.713mg 31%
Zinc 2.01mg 5.19mg 29%
Saturated fat 6.41g 0.2g 28%
Vitamin E 3.82mg 0.1mg 25%
Monounsaturated fat 9.7g 0.2g 24%
Vitamin C 0.5mg 21mg 23%
Magnesium 91mg 13mg 19%
Vitamin D 0µg 3.5µg 18%
Vitamin D 0IU 138IU 17%
Carbs 51.6g 87.19g 12%
Calcium 113mg 9mg 10%
Sodium 889mg 660mg 10%
Vitamin K 8.2µg 0.1µg 7%
Calories 526kcal 378kcal 7%
Copper 0.14mg 0.205mg 7%
Potassium 261mg 71mg 6%
Vitamin B5 0.461mg 0.219mg 5%
Protein 9.3g 6.59g 5%
Cholesterol 11mg 0mg 4%
Choline 15.3mg 6mg 2%
Selenium 12µg 12.4µg 1%
Net carbs 41.7g 86.19g N/A
Sugar 0.79g 12.8g N/A
Tryptophan 0.094mg 0%
Threonine 0.417mg 0%
Isoleucine 0.402mg 0%
Leucine 1.024mg 0%
Lysine 0.443mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.405mg 0%
Valine 0.489mg 0%
Histidine 0.252mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more ProteinProtein +41.1%
Contains more FatsFats +4050%
Contains more OtherOther +40.5%
Contains more CarbsCarbs +69%
Contains more WaterWater +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains more Mono. FatMonounsaturated fat +4750%
Contains more Poly. FatPolyunsaturated fat +5023.3%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.