Cheese popcorn vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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How are cheese popcorn and kellogg's Crispix Cereal different?
- Cheese popcorn is higher in fats and phosphorus; however, kellogg's Crispix Cereal is richer in iron, folate, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin A.
- Daily need coverage for iron for kellogg's Crispix Cereal is 322% higher.
- Cheese popcorn contains 42 times more fats than kellogg's Crispix Cereal. While cheese popcorn contains 33.2g of fats, kellogg's Crispix Cereal contains only 0.8g.
Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +1155.6% |
| Contains more PotassiumPotassium | +267.6% |
| Contains more PhosphorusPhosphorus | +702.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +158.2% |
| Contains less SodiumSodium | -25.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +3720% |
| Contains more Vitamin B5Vitamin B5 | +110.5% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6075% |
| Contains more Vitamin B1Vitamin B1 | +1351.6% |
| Contains more Vitamin B2Vitamin B2 | +746.5% |
| Contains more Vitamin B3Vitamin B3 | +1558.6% |
| Contains more Vitamin B6Vitamin B6 | +925.5% |
| Contains more Vitamin B12Vitamin B12 | +1067.9% |
| Contains more FolateFolate | +8681.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 28mg | 322% |
| Folate | 11µg | 966µg | 239% |
| Vitamin B12 | 0.53µg | 6.19µg | 236% |
| Vitamin B6 | 0.235mg | 2.41mg | 167% |
| Vitamin B3 | 1.453mg | 24.1mg | 142% |
| Vitamin B1 | 0.124mg | 1.8mg | 140% |
| Vitamin B2 | 0.241mg | 2.04mg | 138% |
| Polyunsaturated fat | 15.37g | 0.3g | 100% |
| Vitamin A | 8µg | 494µg | 54% |
| Fats | 33.2g | 0.8g | 50% |
| Phosphorus | 361mg | 45mg | 45% |
| Fiber | 9.9g | 1g | 36% |
| Manganese | 0.713mg | 31% | |
| Zinc | 2.01mg | 5.19mg | 29% |
| Saturated fat | 6.41g | 0.2g | 28% |
| Vitamin E | 3.82mg | 0.1mg | 25% |
| Monounsaturated fat | 9.7g | 0.2g | 24% |
| Vitamin C | 0.5mg | 21mg | 23% |
| Magnesium | 91mg | 13mg | 19% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D* | 0 IU | 138 IU | 17% |
| Carbs | 51.6g | 87.19g | 12% |
| Calcium | 113mg | 9mg | 10% |
| Sodium | 889mg | 660mg | 10% |
| Calories | 526kcal | 378kcal | 7% |
| Copper | 0.14mg | 0.205mg | 7% |
| Vitamin K | 8.2µg | 0.1µg | 7% |
| Potassium | 261mg | 71mg | 6% |
| Protein | 9.3g | 6.59g | 5% |
| Vitamin B5 | 0.461mg | 0.219mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Choline | 15.3mg | 6mg | 2% |
| Selenium | 12µg | 12.4µg | 1% |
| Protein per 100 calories | 1.8g | 1.7g | N/A |
| Calories per 10 g protein | 566kcal | 574kcal | N/A |
| Weight per 100 calories | 19g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 2.5 | N/A |
| Net carbs | 41.7g | 86.19g | N/A |
| Sugar | 0.79g | 12.8g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +4050% |
| Contains more CarbsCarbs | +69% |
| Contains more WaterWater | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +4750% |
| Contains more Poly. FatPolyunsaturated fat | +5023.3% |
| Contains less Sat. FatSaturated fat | -96.9% |
