Cheese popcorn vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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Differences between cheese popcorn and kellogg's Honey Smacks Cereal
- Kellogg's Honey Smacks Cereal is higher than cheese popcorn in vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, manganese, vitamin A, and selenium.
- Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 211% higher.
- Cheese popcorn has 6 times more sodium than kellogg's Honey Smacks Cereal. While cheese popcorn has 889mg of sodium, kellogg's Honey Smacks Cereal has only 142mg.
The food types used in this comparison are Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more CalciumCalcium | +707.1% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more IronIron | +49.3% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains more CopperCopper | +39.3% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +165.8% |
| Contains more SeleniumSelenium | +142.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +831.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +192.9% |
| Contains more Vitamin CVitamin C | +4300% |
| Contains more Vitamin AVitamin A | +6850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1021% |
| Contains more Vitamin B2Vitamin B2 | +551.5% |
| Contains more Vitamin B3Vitamin B3 | +1173.2% |
| Contains more Vitamin B6Vitamin B6 | +687.2% |
| Contains more Vitamin B12Vitamin B12 | +956.6% |
| Contains more FolateFolate | +3263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.53µg | 5.6µg | 211% |
| Vitamin B6 | 0.235mg | 1.85mg | 124% |
| Vitamin B3 | 1.453mg | 18.5mg | 107% |
| Vitamin B1 | 0.124mg | 1.39mg | 106% |
| Vitamin B2 | 0.241mg | 1.57mg | 102% |
| Polyunsaturated fat | 15.37g | 0.5g | 99% |
| Folate | 11µg | 370µg | 90% |
| Vitamin A | 8µg | 556µg | 61% |
| Manganese | 0.713mg | 1.895mg | 51% |
| Fats | 33.2g | 2.2g | 48% |
| Sodium | 889mg | 142mg | 32% |
| Selenium | 12µg | 29.1µg | 31% |
| Saturated fat | 6.41g | 0.5g | 27% |
| Vitamin C | 0.5mg | 22mg | 24% |
| Monounsaturated fat | 9.7g | 0.4g | 23% |
| Vitamin E | 3.82mg | 0.41mg | 23% |
| Phosphorus | 361mg | 213mg | 21% |
| Fiber | 9.9g | 5g | 20% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Vitamin D | 0IU | 148IU | 19% |
| Carbs | 51.6g | 88.5g | 12% |
| Calcium | 113mg | 14mg | 10% |
| Iron | 2.24mg | 1.5mg | 9% |
| Vitamin B5 | 0.461mg | 9% | |
| Magnesium | 91mg | 59mg | 8% |
| Calories | 526kcal | 380kcal | 7% |
| Protein | 9.3g | 5.7g | 7% |
| Copper | 0.14mg | 0.195mg | 6% |
| Vitamin K | 8.2µg | 2.8µg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Zinc | 2.01mg | 1.7mg | 3% |
| Potassium | 261mg | 183mg | 2% |
| Net carbs | 41.7g | 83.5g | N/A |
| Sugar | 0.79g | 56.2g | N/A |
| Trans fat | 0.5g | N/A | |
| Choline | 15.3mg | 15.6mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +1409.1% |
| Contains more OtherOther | +385.7% |
| Contains more CarbsCarbs | +71.5% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +2325% |
| Contains more Poly. FatPolyunsaturated fat | +2974% |
| Contains less Sat. FatSaturated fat | -92.2% |
