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  6. Cheese popcorn vs. Kellogg's Honey Smacks Cereal

Cheese popcorn vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Differences between Cheese popcorn and Kellogg's Honey Smacks Cereal

  • Kellogg's Honey Smacks Cereal is higher than Cheese popcorn in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin A RAE, Manganese, and Selenium.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 211% higher.
  • Cheese popcorn has 6 times more Sodium than Kellogg's Honey Smacks Cereal. While Cheese popcorn has 889mg of Sodium, Kellogg's Honey Smacks Cereal has only 142mg.

The food types used in this comparison are Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Cheese popcorn vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
6
:
4
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +707.1%
Contains more Iron +49.3%
Contains more Magnesium +54.2%
Contains more Phosphorus +69.5%
Contains more Potassium +42.6%
Contains more Zinc +18.2%
Contains less Sodium -84%
Contains more Copper +39.3%
Contains more Manganese +165.8%
Contains more Selenium +142.5%
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +707.1%
Contains more Iron +49.3%
Contains more Magnesium +54.2%
Contains more Phosphorus +69.5%
Contains more Potassium +42.6%
Contains more Zinc +18.2%
Contains less Sodium -84%
Contains more Copper +39.3%
Contains more Manganese +165.8%
Contains more Selenium +142.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
3
:
9
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin E +831.7%
Contains more Vitamin K +192.9%
Contains more Vitamin A +1222.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +4300%
Contains more Vitamin B1 +1021%
Contains more Vitamin B2 +551.5%
Contains more Vitamin B3 +1173.2%
Contains more Vitamin B6 +687.2%
Contains more Folate +3263.6%
Contains more Vitamin B12 +956.6%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin E +831.7%
Contains more Vitamin K +192.9%
Contains more Vitamin A +1222.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +4300%
Contains more Vitamin B1 +1021%
Contains more Vitamin B2 +551.5%
Contains more Vitamin B3 +1173.2%
Contains more Vitamin B6 +687.2%
Contains more Folate +3263.6%
Contains more Vitamin B12 +956.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
3
:
2
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Protein +63.2%
Contains more Fats +1409.1%
Contains more Other +385.7%
Contains more Carbs +71.5%
Contains more Water +16%
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Protein +63.2%
Contains more Fats +1409.1%
Contains more Other +385.7%
Contains more Carbs +71.5%
Contains more Water +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +2325%
Contains more Polyunsaturated fat +2974%
Contains less Saturated Fat -92.2%
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +2325%
Contains more Polyunsaturated fat +2974%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese popcorn Kellogg's Honey Smacks Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese popcorn Kellogg's Honey Smacks Cereal Opinion
Net carbs 41.7g 83.5g Kellogg's Honey Smacks Cereal
Protein 9.3g 5.7g Cheese popcorn
Fats 33.2g 2.2g Cheese popcorn
Carbs 51.6g 88.5g Kellogg's Honey Smacks Cereal
Calories 526kcal 380kcal Cheese popcorn
Sugar 0.79g 56.2g Cheese popcorn
Fiber 9.9g 5g Cheese popcorn
Calcium 113mg 14mg Cheese popcorn
Iron 2.24mg 1.5mg Cheese popcorn
Magnesium 91mg 59mg Cheese popcorn
Phosphorus 361mg 213mg Cheese popcorn
Potassium 261mg 183mg Cheese popcorn
Sodium 889mg 142mg Kellogg's Honey Smacks Cereal
Zinc 2.01mg 1.7mg Cheese popcorn
Copper 0.14mg 0.195mg Kellogg's Honey Smacks Cereal
Manganese 0.713mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 12µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 140IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 8µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 3.82mg 0.41mg Cheese popcorn
Vitamin D 0IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 0µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 0.5mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.124mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.241mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 1.453mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.461mg Cheese popcorn
Vitamin B6 0.235mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 11µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0.53µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 8.2µg 2.8µg Cheese popcorn
Tryptophan 0.094mg Cheese popcorn
Threonine 0.417mg Cheese popcorn
Isoleucine 0.402mg Cheese popcorn
Leucine 1.024mg Cheese popcorn
Lysine 0.443mg Cheese popcorn
Methionine 0.191mg Cheese popcorn
Phenylalanine 0.405mg Cheese popcorn
Valine 0.489mg Cheese popcorn
Histidine 0.252mg Cheese popcorn
Cholesterol 11mg 0mg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g Cheese popcorn
Saturated Fat 6.41g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 9.7g 0.4g Cheese popcorn
Polyunsaturated fat 15.37g 0.5g Cheese popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese popcorn Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Cheese popcorn
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
74%
Cheese popcorn
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 747mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 5.91g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 55.41g)
Which food is lower in glycemic index?
Cheese popcorn
Cheese popcorn is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.