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  6. Kellogg's Honey Smacks Cereal vs. General Mills Franken Berry

Kellogg's Honey Smacks Cereal vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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How are Kellogg's Honey Smacks Cereal and General Mills Franken Berry different?

  • Kellogg's Honey Smacks Cereal is higher in Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Selenium, and Folate, however, General Mills Franken Berry is richer in Iron, Zinc, and Calcium.
  • Daily need coverage for Iron from General Mills Franken Berry is 151% higher.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY are the varieties used in this article.

Infographic

Kellogg's Honey Smacks Cereal vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
7
:
3
General Mills Franken Berry
General Mills Franken Berry
Contains more Magnesium +145.8%
Contains more Phosphorus +17%
Contains more Potassium +12.3%
Contains less Sodium -69%
Contains more Copper +51.2%
Contains more Selenium +47%
Contains more Calcium +2064.3%
Contains more Iron +806.7%
Contains more Zinc +570%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Contains more Magnesium +145.8%
Contains more Phosphorus +17%
Contains more Potassium +12.3%
Contains less Sodium -69%
Contains more Copper +51.2%
Contains more Selenium +47%
Contains more Calcium +2064.3%
Contains more Iron +806.7%
Contains more Zinc +570%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
10
:
1
General Mills Franken Berry
General Mills Franken Berry
Contains more Vitamin A +22.2%
Contains more Vitamin D +23.3%
Contains more Vitamin C +20.9%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B6 +22.5%
Contains more Folate +22.1%
Contains more Vitamin B12 +24.4%
Contains more Vitamin K +133.3%
Contains more Vitamin E +87.8%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Contains more Vitamin A +22.2%
Contains more Vitamin D +23.3%
Contains more Vitamin C +20.9%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B6 +22.5%
Contains more Folate +22.1%
Contains more Vitamin B12 +24.4%
Contains more Vitamin K +133.3%
Contains more Vitamin E +87.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
3
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Water +53.4%
Contains more Fats +95.5%
Contains more Other +315.7%
Equal in Protein - 5.5
Equal in Carbs - 85.4
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Water +53.4%
Contains more Fats +95.5%
Contains more Other +315.7%
Equal in Protein - 5.5
Equal in Carbs - 85.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
0
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Monounsaturated Fat +422.5%
Contains more Polyunsaturated fat +178%
Equal in Saturated Fat - 0.5
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +422.5%
Contains more Polyunsaturated fat +178%
Equal in Saturated Fat - 0.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal General Mills Franken Berry
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal General Mills Franken Berry Opinion
Net carbs 83.5g 81.2g Kellogg's Honey Smacks Cereal
Protein 5.7g 5.5g Kellogg's Honey Smacks Cereal
Fats 2.2g 4.3g General Mills Franken Berry
Carbs 88.5g 85.4g Kellogg's Honey Smacks Cereal
Calories 380kcal 386kcal General Mills Franken Berry
Sugar 56.2g 27.29g General Mills Franken Berry
Fiber 5g 4.2g Kellogg's Honey Smacks Cereal
Calcium 14mg 303mg General Mills Franken Berry
Iron 1.5mg 13.6mg General Mills Franken Berry
Magnesium 59mg 24mg Kellogg's Honey Smacks Cereal
Phosphorus 213mg 182mg Kellogg's Honey Smacks Cereal
Potassium 183mg 163mg Kellogg's Honey Smacks Cereal
Sodium 142mg 458mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 11.39mg General Mills Franken Berry
Copper 0.195mg 0.129mg Kellogg's Honey Smacks Cereal
Manganese 1.895mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 19.8µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 1515IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 420µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.77mg General Mills Franken Berry
Vitamin D 148IU 121IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 3µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 18.2mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 1.1mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 1.29mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 15.19mg Kellogg's Honey Smacks Cereal
Vitamin B6 1.85mg 1.51mg Kellogg's Honey Smacks Cereal
Folate 370µg 303µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 4.5µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 1.2µg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0g General Mills Franken Berry
Saturated Fat 0.5g 0.5g
Monounsaturated Fat 0.4g 2.09g General Mills Franken Berry
Polyunsaturated fat 0.5g 1.39g General Mills Franken Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal General Mills Franken Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
188%
General Mills Franken Berry
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
123%
General Mills Franken Berry

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 316mg)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 28.91g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.5 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.