Kellogg's Honey Smacks Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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The main differences between kellogg's Honey Smacks Cereal and post Golden Crisp Cereal

Kellogg's Honey Smacks Cereal has more vitamin C; however, post Golden Crisp Cereal has more iron, zinc, selenium, vitamin D, and vitamin A.
Daily need coverage for iron for post Golden Crisp Cereal is 65% higher.
Post Golden Crisp Cereal is lower in sugar.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, POST, GOLDEN CRISP.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Post Golden Crisp Cereal

Contains more ManganeseManganese

+∞%

Contains more IronIron	+346.7%
Contains more ZincZinc	+229.4%
Contains less SodiumSodium	-33.1%
Contains more SeleniumSelenium	+67%

~equal in Magnesium ~59mg

~equal in Calcium ~15mg

~equal in Potassium ~176mg

~equal in Copper ~0.2mg

~equal in Phosphorus ~227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Post Golden Crisp Cereal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+24.2%
Contains more Vitamin KVitamin K	+211.1%
Contains more CholineCholine	+13%

Contains more Vitamin AVitamin A	+49.6%
Contains more Vitamin DVitamin D	+100%

~equal in Vitamin B1 ~1.4mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.9mg

~equal in Vitamin B12 ~5.6µg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.895mg		82%
Iron	1.5mg	6.7mg	65%
Zinc	1.7mg	5.6mg	35%
Selenium	29.1µg	48.6µg	35%
Vitamin A	556µg	832µg	31%
Vitamin C	22mg	0mg	24%
Vitamin D	3.7µg	7.4µg	19%
Vitamin D	148IU	296IU	19%
Vitamin B6	1.85mg	1.9mg	4%
Phosphorus	213mg	227mg	2%
Vitamin B2	1.57mg	1.6mg	2%
Vitamin K	2.8µg	0.9µg	2%
Sodium	142mg	95mg	2%
Vitamin B1	1.39mg	1.4mg	1%
Vitamin E	0.41mg	0.33mg	1%
Saturated fat	0.5g	0.2g	1%
Monounsaturated fat	0.4g	0.6g	1%
Polyunsaturated fat	0.5g	0.6g	1%
Copper	0.195mg	0.2mg	1%
Carbs	88.5g	90.1g	1%
Fats	2.2g	1.7g	1%
Calories	380kcal	380kcal	0%
Protein	5.7g	5.5g	0%
Net carbs	83.5g	85.1g	N/A
Magnesium	59mg	59mg	0%
Calcium	14mg	15mg	0%
Potassium	183mg	176mg	0%
Sugar	56.2g	53.6g	N/A
Fiber	5g	5g	0%
Vitamin B3	18.5mg	18.5mg	0%
Vitamin B12	5.6µg	5.6µg	0%
Folate	370µg	370µg	0%
Trans fat	0.5g	0g	N/A
Choline	15.6mg	13.8mg	0%