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  6. Kellogg's Honey Smacks Cereal vs. Post Golden Crisp Cereal

Kellogg's Honey Smacks Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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The main differences between Kellogg's Honey Smacks Cereal and Post Golden Crisp Cereal

  • Kellogg's Honey Smacks Cereal has more Vitamin C, however, Post Golden Crisp Cereal has more Iron, Zinc, Selenium, Vitamin A RAE, and Vitamin D.
  • Daily need coverage for Iron from Post Golden Crisp Cereal is 65% higher.
  • Post Golden Crisp Cereal is lower in Sugar.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Kellogg's Honey Smacks Cereal vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
2
:
7
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Iron +346.7%
Contains less Sodium -33.1%
Contains more Zinc +229.4%
Contains more Selenium +67%
Equal in Calcium - 15
Equal in Magnesium - 59
Equal in Phosphorus - 227
Equal in Potassium - 176
Equal in Copper - 0.2
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Iron +346.7%
Contains less Sodium -33.1%
Contains more Zinc +229.4%
Contains more Selenium +67%
Equal in Calcium - 15
Equal in Magnesium - 59
Equal in Phosphorus - 227
Equal in Potassium - 176
Equal in Copper - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
3
:
5
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin E +24.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +211.1%
Contains more Vitamin A +50%
Contains more Vitamin D +100%
Equal in Vitamin B1 - 1.4
Equal in Vitamin B2 - 1.6
Equal in Vitamin B3 - 18.5
Equal in Vitamin B6 - 1.9
Equal in Folate - 370
Equal in Vitamin B12 - 5.6
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin E +24.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +211.1%
Contains more Vitamin A +50%
Contains more Vitamin D +100%
Equal in Vitamin B1 - 1.4
Equal in Vitamin B2 - 1.6
Equal in Vitamin B3 - 18.5
Equal in Vitamin B6 - 1.9
Equal in Folate - 370
Equal in Vitamin B12 - 5.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
3
:
2
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Fats +29.4%
Contains more Water +107.1%
Contains more Other +85.7%
Equal in Protein - 5.5
Equal in Carbs - 90.1
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Fats +29.4%
Contains more Water +107.1%
Contains more Other +85.7%
Equal in Protein - 5.5
Equal in Carbs - 90.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
0
:
3
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains less Saturated Fat -60%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +20%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains less Saturated Fat -60%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Post Golden Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Post Golden Crisp Cereal Opinion
Net carbs 83.5g 85.1g Post Golden Crisp Cereal
Protein 5.7g 5.5g Kellogg's Honey Smacks Cereal
Fats 2.2g 1.7g Kellogg's Honey Smacks Cereal
Carbs 88.5g 90.1g Post Golden Crisp Cereal
Calories 380kcal 380kcal
Sugar 56.2g 53.6g Post Golden Crisp Cereal
Fiber 5g 5g
Calcium 14mg 15mg Post Golden Crisp Cereal
Iron 1.5mg 6.7mg Post Golden Crisp Cereal
Magnesium 59mg 59mg
Phosphorus 213mg 227mg Post Golden Crisp Cereal
Potassium 183mg 176mg Kellogg's Honey Smacks Cereal
Sodium 142mg 95mg Post Golden Crisp Cereal
Zinc 1.7mg 5.6mg Post Golden Crisp Cereal
Copper 0.195mg 0.2mg Post Golden Crisp Cereal
Manganese 1.895mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 48.6µg Post Golden Crisp Cereal
Vitamin A 1852IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 556µg 832µg Post Golden Crisp Cereal
Vitamin E 0.41mg 0.33mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU 296IU Post Golden Crisp Cereal
Vitamin D 3.7µg 7.4µg Post Golden Crisp Cereal
Vitamin C 22mg 0mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 1.57mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 18.5mg 18.5mg
Vitamin B6 1.85mg 1.9mg Post Golden Crisp Cereal
Folate 370µg 370µg
Vitamin B12 5.6µg 5.6µg
Vitamin K 2.8µg 0.9µg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0g Post Golden Crisp Cereal
Saturated Fat 0.5g 0.2g Post Golden Crisp Cereal
Monounsaturated Fat 0.4g 0.6g Post Golden Crisp Cereal
Polyunsaturated fat 0.5g 0.6g Post Golden Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
91%
Post Golden Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.3g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.