Kellogg's Honey Smacks Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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The main differences between Kellogg's Honey Smacks Cereal and Post Golden Crisp Cereal
- Kellogg's Honey Smacks Cereal has more Vitamin C, however, Post Golden Crisp Cereal has more Iron, Zinc, Selenium, Vitamin A, and Vitamin D.
- Daily need coverage for Iron from Post Golden Crisp Cereal is 65% higher.
- Post Golden Crisp Cereal is lower in Sugar.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, POST, GOLDEN CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +346.7% |
| Contains more ZincZinc | +229.4% |
| Contains less SodiumSodium | -33.1% |
| Contains more SeleniumSelenium | +67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +24.2% |
| Contains more Vitamin KVitamin K | +211.1% |
| Contains more CholineCholine | +13% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more FatsFats | +29.4% |
| Contains more WaterWater | +107.1% |
| Contains more OtherOther | +85.7% |
~equal in
Protein
~5.5g
~equal in
Carbs
~90.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains less Sat. FatSaturated Fat | -60% |
| Contains more Mono. FatMonounsaturated Fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 380kcal | 380kcal | |
| Protein | 5.7g | 5.5g |
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| Fats | 2.2g | 1.7g |
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| Vitamin C | 22mg | 0mg |
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| Net carbs | 83.5g | 85.1g |
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| Carbs | 88.5g | 90.1g |
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| Vitamin D | 148IU | 296IU |
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| Magnesium | 59mg | 59mg | |
| Calcium | 14mg | 15mg |
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| Potassium | 183mg | 176mg |
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| Iron | 1.5mg | 6.7mg |
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| Sugar | 56.2g | 53.6g |
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| Fiber | 5g | 5g | |
| Copper | 0.195mg | 0.2mg |
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| Zinc | 1.7mg | 5.6mg |
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| Phosphorus | 213mg | 227mg |
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| Sodium | 142mg | 95mg |
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| Vitamin A | 1852IU | 2778IU |
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| Vitamin A | 556µg | 832µg |
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| Vitamin E | 0.41mg | 0.33mg |
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| Vitamin D | 3.7µg | 7.4µg |
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| Manganese | 1.895mg |
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| Selenium | 29.1µg | 48.6µg |
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| Vitamin B1 | 1.39mg | 1.4mg |
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| Vitamin B2 | 1.57mg | 1.6mg |
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| Vitamin B3 | 18.5mg | 18.5mg | |
| Vitamin B6 | 1.85mg | 1.9mg |
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| Vitamin B12 | 5.6µg | 5.6µg | |
| Vitamin K | 2.8µg | 0.9µg |
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| Folate | 370µg | 370µg | |
| Trans Fat | 0.5g | 0g |
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| Choline | 15.6mg | 13.8mg |
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| Saturated Fat | 0.5g | 0.2g |
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| Monounsaturated Fat | 0.4g | 0.6g |
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| Polyunsaturated fat | 0.5g | 0.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
214%
222%
Minerals Daily Need Coverage Score
75%
91%
Comparison summary
Which food is lower in Sugar?
Post Golden Crisp Cereal is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Post Golden Crisp Cereal contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.3g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Post Golden Crisp Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.