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  6. Kellogg's Honey Smacks Cereal vs. General Mills Trix Cereal

Kellogg's Honey Smacks Cereal vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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How are Kellogg's Honey Smacks Cereal and General Mills Trix Cereal different?

  • Kellogg's Honey Smacks Cereal is higher in Selenium, and Vitamin B12, however, General Mills Trix Cereal is richer in Iron, Zinc, Calcium, Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin A.
  • Daily need coverage for Iron from General Mills Trix Cereal is 192% higher.
  • Kellogg's Honey Smacks Cereal contains 4 times more Selenium than General Mills Trix Cereal. While Kellogg's Honey Smacks Cereal contains 29.1µg of Selenium, General Mills Trix Cereal contains only 6.5µg.
  • Kellogg's Honey Smacks Cereal has less Sodium.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, GENERAL MILLS, TRIX are the varieties used in this article.

Infographic

Kellogg's Honey Smacks Cereal vs General Mills Trix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains more MagnesiumMagnesium +136%
Contains more PotassiumPotassium +13%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -71.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +347.7%
Contains more CalciumCalcium +2135.7%
Contains more IronIron +1026%
Contains more ZincZinc +729.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 111% 8.2% 111% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 141% 10% 93% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin CVitamin C +17%
Contains more Vitamin DVitamin D +19.4%
Contains more Vitamin B12Vitamin B12 +19.4%
Contains more Vitamin KVitamin K +115.4%
Contains more CholineCholine +45.8%
Contains more Vitamin AVitamin A +26.6%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin B1Vitamin B1 +15.1%
Contains more Vitamin B2Vitamin B2 +20.4%
Contains more Vitamin B6Vitamin B6 +17.8%
~equal in Vitamin B3 ~18.79mg
~equal in Vitamin B5 ~mg
~equal in Folate ~375µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more ProteinProtein +16.3%
Contains more WaterWater +53.4%
Contains more FatsFats +72.3%
Contains more OtherOther +361.4%
~equal in Carbs ~86.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
14% 49% 38%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated Fat +347.5%
Contains more Poly. FatPolyunsaturated fat +178%
~equal in Saturated Fat ~0.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal General Mills Trix Cereal
Lower in Sodium ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal General Mills Trix Cereal Opinion
Calories 380kcal 384kcal General Mills Trix Cereal
Protein 5.7g 4.9g Kellogg's Honey Smacks Cereal
Fats 2.2g 3.79g General Mills Trix Cereal
Vitamin C 22mg 18.8mg Kellogg's Honey Smacks Cereal
Net carbs 83.5g 82.29g Kellogg's Honey Smacks Cereal
Carbs 88.5g 86.19g Kellogg's Honey Smacks Cereal
Vitamin D 148IU 125IU Kellogg's Honey Smacks Cereal
Magnesium 59mg 25mg Kellogg's Honey Smacks Cereal
Calcium 14mg 313mg General Mills Trix Cereal
Potassium 183mg 162mg Kellogg's Honey Smacks Cereal
Iron 1.5mg 16.89mg General Mills Trix Cereal
Sugar 56.2g 32g General Mills Trix Cereal
Fiber 5g 3.9g Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.117mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 14.1mg General Mills Trix Cereal
Phosphorus 213mg 188mg Kellogg's Honey Smacks Cereal
Sodium 142mg 500mg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 2344IU General Mills Trix Cereal
Vitamin A 556µg 669µg General Mills Trix Cereal
Vitamin E 0.41mg 0.5mg General Mills Trix Cereal
Vitamin D 3.7µg 3.1µg Kellogg's Honey Smacks Cereal
Manganese 1.895mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 6.5µg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 1.6mg General Mills Trix Cereal
Vitamin B2 1.57mg 1.89mg General Mills Trix Cereal
Vitamin B3 18.5mg 18.79mg General Mills Trix Cereal
Vitamin B6 1.85mg 2.18mg General Mills Trix Cereal
Vitamin B12 5.6µg 4.69µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 1.3µg Kellogg's Honey Smacks Cereal
Folate 370µg 375µg General Mills Trix Cereal
Trans Fat 0.5g 0g General Mills Trix Cereal
Choline 15.6mg 10.7mg Kellogg's Honey Smacks Cereal
Saturated Fat 0.5g 0.5g
Monounsaturated Fat 0.4g 1.79g General Mills Trix Cereal
Polyunsaturated fat 0.5g 1.39g General Mills Trix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal General Mills Trix Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
214%
Kellogg's Honey Smacks Cereal
221%
General Mills Trix Cereal
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
136%
General Mills Trix Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 358mg)
Which food is lower in Sugar?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Sugar (difference - 24.2g)
Which food is lower in glycemic index?
General Mills Trix Cereal
General Mills Trix Cereal is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.5 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.