Kellogg's Honey Smacks Cereal vs. General Mills Trix Cereal — In-Depth Nutrition Comparison
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How are kellogg's Honey Smacks Cereal and general Mills Trix Cereal different?
- Kellogg's Honey Smacks Cereal is higher in selenium and vitamin B12; however, general Mills Trix Cereal is richer in iron, zinc, calcium, vitamin B6, vitamin B2, vitamin B1, and vitamin A.
- Daily need coverage for iron for general Mills Trix Cereal is 192% higher.
- Kellogg's Honey Smacks Cereal contains 4 times more selenium than general Mills Trix Cereal. While kellogg's Honey Smacks Cereal contains 29.1µg of selenium, general Mills Trix Cereal contains only 6.5µg.
- Kellogg's Honey Smacks Cereal has less sodium.
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, GENERAL MILLS, TRIX are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136% |
| Contains more PotassiumPotassium | +13% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +347.7% |
| Contains more CalciumCalcium | +2135.7% |
| Contains more IronIron | +1026% |
| Contains more ZincZinc | +729.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17% |
| Contains more Vitamin DVitamin D | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +19.4% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more CholineCholine | +45.8% |
| Contains more Vitamin AVitamin A | +20.3% |
| Contains more Vitamin EVitamin E | +22% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +17.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +53.4% |
| Contains more FatsFats | +72.3% |
| Contains more OtherOther | +361.4% |
~equal in
Carbs
~86.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +347.5% |
| Contains more Poly. FatPolyunsaturated fat | +178% |
~equal in
Saturated fat
~0.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.5mg | 16.89mg | 192% |
| Zinc | 1.7mg | 14.1mg | 113% |
| Manganese | 1.895mg | 82% | |
| Selenium | 29.1µg | 6.5µg | 41% |
| Vitamin B12 | 5.6µg | 4.69µg | 38% |
| Calcium | 14mg | 313mg | 30% |
| Vitamin B6 | 1.85mg | 2.18mg | 25% |
| Vitamin B2 | 1.57mg | 1.89mg | 25% |
| Vitamin B1 | 1.39mg | 1.6mg | 18% |
| Sodium | 142mg | 500mg | 16% |
| Vitamin A | 556µg | 669µg | 13% |
| Copper | 0.195mg | 0.117mg | 9% |
| Magnesium | 59mg | 25mg | 8% |
| Polyunsaturated fat | 0.5g | 1.39g | 6% |
| Fiber | 5g | 3.9g | 4% |
| Vitamin C | 22mg | 18.8mg | 4% |
| Phosphorus | 213mg | 188mg | 4% |
| Vitamin D | 148IU | 125IU | 3% |
| Monounsaturated fat | 0.4g | 1.79g | 3% |
| Vitamin D | 3.7µg | 3.1µg | 3% |
| Fats | 2.2g | 3.79g | 2% |
| Vitamin B3 | 18.5mg | 18.79mg | 2% |
| Protein | 5.7g | 4.9g | 2% |
| Carbs | 88.5g | 86.19g | 1% |
| Potassium | 183mg | 162mg | 1% |
| Vitamin E | 0.41mg | 0.5mg | 1% |
| Vitamin K | 2.8µg | 1.3µg | 1% |
| Folate | 370µg | 375µg | 1% |
| Choline | 15.6mg | 10.7mg | 1% |
| Calories | 380kcal | 384kcal | 0% |
| Net carbs | 83.5g | 82.29g | N/A |
| Sugar | 56.2g | 32g | N/A |
| Trans fat | 0.5g | 0g | N/A |
| Saturated fat | 0.5g | 0.5g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
224%
Minerals Daily Need Coverage Score
75%
136%
Comparison summary
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 358mg)
Which food is lower in Sugar?
General Mills Trix Cereal is lower in Sugar (difference - 24.2g)
Which food is lower in glycemic index?
General Mills Trix Cereal is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.5 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.