Cheese popcorn vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Differences between cheese popcorn and kellogg's Honey Smacks Cereal

Cheese popcorn is higher in fats; however, kellogg's Honey Smacks Cereal is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin A, and manganese.
Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 211% higher.
Cheese popcorn has 15 times more fats than kellogg's Honey Smacks Cereal. While cheese popcorn has 33.2g of fats, kellogg's Honey Smacks Cereal has only 2.2g.
Kellogg's Honey Smacks Cereal has less sodium.

The food types used in this comparison are Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese popcorn

Kellogg's Honey Smacks Cereal

Contains more MagnesiumMagnesium	+54.2%
Contains more CalciumCalcium	+707.1%
Contains more PotassiumPotassium	+42.6%
Contains more IronIron	+49.3%
Contains more ZincZinc	+18.2%
Contains more PhosphorusPhosphorus	+69.5%

Contains more CopperCopper	+39.3%
Contains less SodiumSodium	-84%
Contains more ManganeseManganese	+165.8%
Contains more SeleniumSelenium	+142.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese popcorn

Kellogg's Honey Smacks Cereal

Contains more Vitamin EVitamin E	+831.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+192.9%

Contains more Vitamin CVitamin C	+4300%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+6850%
Contains more Vitamin B1Vitamin B1	+1021%
Contains more Vitamin B2Vitamin B2	+551.5%
Contains more Vitamin B3Vitamin B3	+1173.2%
Contains more Vitamin B6Vitamin B6	+687.2%
Contains more Vitamin B12Vitamin B12	+956.6%
Contains more FolateFolate	+3263.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.53µg	5.6µg	211%
Vitamin B6	0.235mg	1.85mg	124%
Vitamin B3	1.453mg	18.5mg	107%
Vitamin B1	0.124mg	1.39mg	106%
Vitamin B2	0.241mg	1.57mg	102%
Polyunsaturated fat	15.37g	0.5g	99%
Folate	11µg	370µg	90%
Vitamin A	8µg	556µg	61%
Manganese	0.713mg	1.895mg	51%
Fats	33.2g	2.2g	48%
Sodium	889mg	142mg	32%
Selenium	12µg	29.1µg	31%
Saturated fat	6.41g	0.5g	27%
Vitamin C	0.5mg	22mg	24%
Vitamin E	3.82mg	0.41mg	23%
Monounsaturated fat	9.7g	0.4g	23%
Phosphorus	361mg	213mg	21%
Fiber	9.9g	5g	20%
Vitamin D*	0 IU	148 IU	19%
Vitamin D	0µg	3.7µg	19%
Carbs	51.6g	88.5g	12%
Calcium	113mg	14mg	10%
Iron	2.24mg	1.5mg	9%
Vitamin B5	0.461mg		9%
Magnesium	91mg	59mg	8%
Calories	526kcal	380kcal	7%
Protein	9.3g	5.7g	7%
Copper	0.14mg	0.195mg	6%
Vitamin K	8.2µg	2.8µg	5%
Cholesterol	11mg	0mg	4%
Zinc	2.01mg	1.7mg	3%
Potassium	261mg	183mg	2%
Protein per 100 calories	1.8g	1.5g	N/A
Calories per 10 g protein	566kcal	667kcal	N/A
Weight per 100 calories	19g	26g	N/A
Unsaturated / Saturated Fat ratio	3.9	1.8	N/A
Net carbs	41.7g	83.5g	N/A
Sugar	0.79g	56.2g	N/A
Trans fat		0.5g	N/A
Choline	15.3mg	15.6mg	0%
Tryptophan	0.094mg		0%
Threonine	0.417mg		0%
Isoleucine	0.402mg		0%
Leucine	1.024mg		0%
Lysine	0.443mg		0%
Methionine	0.191mg		0%
Phenylalanine	0.405mg		0%
Valine	0.489mg		0%
Histidine	0.252mg		0%