Cheese popcorn vs. Tortilla — In-Depth Nutrition Comparison
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A recap on the differences between cheese popcorn and tortillas
- Cheese popcorn has more vitamin B12 and vitamin E; however, tortillas are higher in vitamin B1, selenium, folate, vitamin B3, copper, and calcium.
- Tortillas cover your daily vitamin B1 needs 58% more than cheese popcorn.
- Tortillas have less sodium.
Food varieties used in this article are Snacks, popcorn, cheese-flavor and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +115.9% |
| Contains more IronIron | +17.4% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -42.4% |
| Contains more SeleniumSelenium | +208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +324.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +82.2% |
| Contains more Vitamin B1Vitamin B1 | +563.7% |
| Contains more Vitamin B2Vitamin B2 | +19.9% |
| Contains more Vitamin B3Vitamin B3 | +234.3% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more FolateFolate | +1154.5% |
| Contains more CholineCholine | +30.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.37g | 0.992g | 96% |
| Vitamin B1 | 0.124mg | 0.823mg | 58% |
| Selenium | 12µg | 37µg | 45% |
| Fats | 33.2g | 9.76g | 36% |
| Folate | 11µg | 138µg | 32% |
| Manganese | 0.713mg | 31% | |
| Vitamin B12 | 0.53µg | 0µg | 22% |
| Vitamin B3 | 1.453mg | 4.858mg | 21% |
| Vitamin E | 3.82mg | 0.9mg | 19% |
| Monounsaturated fat | 9.7g | 3.062g | 17% |
| Sodium | 889mg | 512mg | 16% |
| Copper | 0.14mg | 0.266mg | 14% |
| Calcium | 113mg | 244mg | 13% |
| Calories | 526kcal | 310kcal | 11% |
| Vitamin B5 | 0.461mg | 9% | |
| Saturated fat | 6.41g | 4.878g | 7% |
| Vitamin B6 | 0.235mg | 0.312mg | 6% |
| Iron | 2.24mg | 2.63mg | 5% |
| Vitamin B2 | 0.241mg | 0.289mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin K | 8.2µg | 4.5µg | 3% |
| Carbs | 51.6g | 45.89g | 2% |
| Phosphorus | 361mg | 346mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Choline | 15.3mg | 20mg | 1% |
| Zinc | 2.01mg | 1.92mg | 1% |
| Magnesium | 91mg | 85mg | 1% |
| Protein | 9.3g | 9.76g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Net carbs | 41.7g | 36.09g | N/A |
| Potassium | 261mg | 262mg | 0% |
| Sugar | 0.79g | 2.44g | N/A |
| Fiber | 9.9g | 9.8g | 0% |
| Tryptophan | 0.094mg | 0.129mg | 0% |
| Threonine | 0.417mg | 0.312mg | 0% |
| Isoleucine | 0.402mg | 0.353mg | 0% |
| Leucine | 1.024mg | 0.671mg | 0% |
| Lysine | 0.443mg | 0.37mg | 0% |
| Methionine | 0.191mg | 0.163mg | 0% |
| Phenylalanine | 0.405mg | 0.488mg | 0% |
| Valine | 0.489mg | 0.444mg | 0% |
| Histidine | 0.252mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more FatsFats | +240.2% |
| Contains more CarbsCarbs | +12.4% |
| Contains more WaterWater | +1106% |
| Contains more OtherOther | +30.6% |
~equal in
Protein
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains more Mono. FatMonounsaturated fat | +216.8% |
| Contains more Poly. FatPolyunsaturated fat | +1449.4% |
| Contains less Sat. FatSaturated fat | -23.9% |
