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  6. Port Salut vs. Apricot

Port Salut vs. Apricot — In-Depth Nutrition Comparison

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A recap on differences between port Salut and apricots

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2; however, apricots are higher in vitamin C.
  • Port Salut covers your daily saturated fat needs 83% more than apricots.
  • Apricots have less cholesterol.

Food varieties used in this article are Cheese, port de salut and Apricots, raw.

Infographic

Port Salut vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +4900%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +1465.2%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +90.4%
Contains more CopperCopper +254.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +600%
~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin AVitamin A +228.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +270.8%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin KVitamin K +37.5%
~equal in Vitamin B6 ~0.054mg

All nutrients comparison - raw data values

Nutrient Port Salut Apricot DV% diff.
Saturated fat 16.691g 0.027g 76%
Calcium 650mg 13mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 23mg 48%
Protein 23.78g 1.4g 45%
Fats 28.2g 0.39g 43%
Cholesterol 123mg 0mg 41%
Selenium 14.5µg 0.1µg 26%
Vitamin A 315µg 96µg 24%
Monounsaturated fat 9.338g 0.17g 23%
Sodium 534mg 1mg 23%
Zinc 2.6mg 0.2mg 22%
Vitamin B2 0.24mg 0.04mg 15%
Calories 352kcal 48kcal 15%
Vitamin C 0mg 10mg 11%
Fiber 0g 2g 8%
Copper 0.022mg 0.078mg 6%
Carbs 0.57g 11.12g 4%
Polyunsaturated fat 0.729g 0.077g 4%
Potassium 136mg 259mg 4%
Vitamin E 0.24mg 0.89mg 4%
Vitamin D 0.5µg 0µg 3%
Manganese 0.011mg 0.077mg 3%
Magnesium 24mg 10mg 3%
Vitamin D 21IU 0IU 3%
Vitamin B3 0.06mg 0.6mg 3%
Choline 15.4mg 2.8mg 2%
Folate 18µg 9µg 2%
Vitamin K 2.4µg 3.3µg 1%
Vitamin B5 0.21mg 0.24mg 1%
Vitamin B1 0.014mg 0.03mg 1%
Fructose 0.94g 1%
Net carbs 0.57g 9.12g N/A
Iron 0.43mg 0.39mg 0%
Sugar 0.57g 9.24g N/A
Vitamin B6 0.053mg 0.054mg 0%
Tryptophan 0.343mg 0.015mg 0%
Threonine 0.876mg 0.047mg 0%
Isoleucine 1.446mg 0.041mg 0%
Leucine 2.482mg 0.077mg 0%
Lysine 1.987mg 0.097mg 0%
Methionine 0.734mg 0.006mg 0%
Phenylalanine 1.323mg 0.052mg 0%
Valine 1.707mg 0.047mg 0%
Histidine 0.686mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +1598.6%
Contains more FatsFats +7130.8%
Contains more OtherOther +170.3%
Contains more CarbsCarbs +1850.9%
Contains more WaterWater +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +5392.9%
Contains more Poly. FatPolyunsaturated fat +846.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.